ETHOS

ETHOS “80% of people want to live a healthier life, but don’t know how. Ethos teaches you how to move, eat and think with coaching and therapy.

That way, you’ll have the plan and support you need to live up to your full, God-given potential"

09/04/2026

We’ve got your plans covered 😎

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Join anytime. Cancel anytime.
Send us a message for membership details 📱

08/31/2026

September means new teachers, new schedules, sports starting back up, and everyone figuring out what day it actually is.

A lot is changing, but training doesn’t have to be one of those things.

Our September youth session starts Wednesday. Same place, same people, another block of getting stronger, moving well, and building good habits.

The school-year routine will settle in eventually. Until then, keep one thing consistent.

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Classes for ages 4yrs and up, split by age and level.
Send us a message to sign up 📱

Go make the most of it 😀
08/28/2026

Go make the most of it 😀

08/26/2026

You’ve seen the posts
You’ve heard your friends talk about it
You’ve probably wondered what exactly is going on here

And we know trying a new gym can feel like a whole thing. So no pressure. No hard sell.

Just know that whenever the curiosity wins and you finally decide to see what we’re about…

There’s a spot for you here 😌

What does training at Ethos actually look like?Our programming combines strength, conditioning, movement, and recovery w...
08/24/2026

What does training at Ethos actually look like?

Our programming combines strength, conditioning, movement, and recovery with a clear progression behind it.

You’ll squat, deadlift, press, pull, carry, crawl, swing, sprint and condition — while learning how to move well and train at an appropriate level for you.

The goal is simple: get stronger, move better, and build fitness that carries over into real life.

And this week, you can try it for yourself.

Free Week is happening now at Ethos. Come take a class, meet the coaches, and see what we’re about 👋🏼

The fitness industry has done a pretty good job convincing us that getting fit should be exciting.New workoutNew challen...
08/21/2026

The fitness industry has done a pretty good job convincing us that getting fit should be exciting.

New workout
New challenge
New supplement
New program
New PR
New “hack”

But most of the actual work is pretty boring.

You warm up. You lift the same movements. You eat protein. You sleep. You recover. You track your progress. You have some great sessions and some absolute duds. Then you show up and do it again.

And that’s kind of the point.

Results are usually built in the boring parts.

The things you don’t post, the things nobody claps for and the things that aren’t particularly impressive in the moment.

Do them long enough, though, and suddenly you’re lifting more, moving better, recovering faster and doing things you couldn’t do six months ago.

And that’s worth it 👏🏼

08/20/2026

Looking for the perfect space to grow your business?

We have a private room available for rent!

If you’re a wellness or healthcare professional looking for a welcoming environment, this could be a great fit. The space shares an entry with our gym and physical therapy clinic, creating a community centered around helping people feel and move their best.

Interested in learning more or scheduling a tour? Send us a message—we’d love to connect 📱

08/19/2026

Mark your calendars 📆

Want to see what Ethos is all about? Come train with us FREE all week long. No commitment, no pressure — just show up, get a good workout in, and see why we do things differently.

FREE WEEK | Monday–Friday

MONDAY: 5:00 AM • 6:00 AM • 9:15 AM • 5:00 PM
TUESDAY: 5:00 AM • 6:00 AM
WEDNESDAY: 9:15 AM
THURSDAY: 5:00 AM • 6:00 AM • 5:00 PM
FRIDAY: 5:00 AM • 6:00 AM • 9:15 AM

Bring a friend, come by yourself, or just come see what we’re about.

Your first week is on us 👋🏼

Address

1499 Hay Creek Valley Road
Red Wing, MN
55066

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 4am - 10pm
Sunday 4am - 10pm

Telephone

+15079518822

Website

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