Redding Nutrition and Functional Wellness

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Redding Nutrition and Functional Wellness When you're tired of masking symptoms and ready to truly heal, Redding Nutrition & Functional Wellness is where health isn’t managed—it’s restored.

You’ve been cleared to move forward, but your energy, strength, and daily routines may still feel different after breast...
10/19/2026

You’ve been cleared to move forward, but your energy, strength, and daily routines may still feel different after breast cancer surgery.

This is a season I love supporting, helping you find practical ways to nourish yourself and feel more confident in your everyday life.

Together, we can focus on protein-rich meals, balanced nutrition, gut-friendly foods, restful sleep, and gradual movement when you’re ready and cleared for it.

We start with where you are today and build a routine around your needs.

This Breast Cancer Awareness Month, let’s recognize that support matters beyond the initial recovery phase, too.

If you’re ready for personalized nutrition and lifestyle support, explore my 𝗗𝗲𝗲𝗽 𝗥𝗲𝘀𝗲𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺:
https://reddingnutrition.com/deep-reset-program/

10/16/2026

Noticing changes around your middle during menopause can leave you with questions about what to do next.

Our 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗕𝗲𝗹𝗹𝘆 𝗤𝘂𝗶𝘇 𝗼𝗳𝗳𝗲𝗿𝘀 a simple starting point to explore your habits and experiences, and consider questions you may want to discuss with Julie, your Functional Medicine Practitioner.

The quiz is an educational resource and does not diagnose a health condition.

𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝗾𝘂𝗶𝘇 𝗵𝗲𝗿𝗲:
https://reddingnutrition.com/menopause-belly-quiz-landing-page/

A nutrition routine should fit your everyday life, including your preferences, schedule, and goals.Our 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗥𝗲𝘀𝗲𝘁 &...
10/15/2026

A nutrition routine should fit your everyday life, including your preferences, schedule, and goals.

Our 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗥𝗲𝘀𝗲𝘁 & 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 offers personalized support to help you work toward your weight management goals with guidance that considers your individual needs.

If you’re ready to explore a more personal approach, learn what the program offers and whether it could be a good fit for you.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲:
https://reddingnutrition.com/metabolic-and-lifestyle-reset-program/

10/14/2026

Being cleared after surgery doesn’t always mean you feel like yourself again. Your recovery is personal, and rebuilding strength and confidence takes time.

Nourishing meals, gentle movement, restful sleep, and support that fits your needs can be part of that next chapter. You deserve space to move at your own pace and attention to how you’re feeling along the way.

At Redding Nutrition & Functional Wellness, I’m here to help you build nourishing habits as you find your way back to feeling stronger and steadier.

✅ SOLD OUT again of my Metabolic Reset & Weight Loss Program welcome kits! 🙌🏼 My hands are empty right now, but my heart...
10/08/2026

✅ SOLD OUT again of my Metabolic Reset & Weight Loss Program welcome kits!

🙌🏼 My hands are empty right now, but my heart is full. 💛

Thank you all for the trust and enthusiasm. I'm getting more kits in the office soon, and I want to ask......who wants to be first in line for a consultation?

If you're ready to take the next step, this is where you start: https://reddingnutrition.com/metabolic-and-lifestyle-reset-program/

After breast cancer surgery, planning and preparing meals may take more energy than usual.Keeping easy foods available, ...
10/08/2026

After breast cancer surgery, planning and preparing meals may take more energy than usual.

Keeping easy foods available, accepting help, and following your care team’s nutrition recommendations can make eating more manageable.

You do not need to create perfect meals. You deserve practical support that fits your appetite, preferences, and recovery needs.

Save this post for your recovery planning, or share it with someone helping a loved one after surgery.

At 80 years young, one of our clients is showing us what resilience looks like. 💛While recovering from shingles, he is u...
10/08/2026

At 80 years young, one of our clients is showing us what resilience looks like. 💛

While recovering from shingles, he is using Red Light Therapy as a supportive wellness tool within his broader wellness plan. He purchased a package of six visits, twice per week, for pain and healing.

Red and near-infrared light is being studied for how it may support cellular energy, calm inflammation, and support tissue comfort and repair during recovery. It is not a treatment or cure for shingles or any condition.

Have you tried Red Light Therapy? Your first session is free:
https://reddingnutrition.com/red-light-therapy-services/

When symptoms keep showing up, it can be easy to feel frustrated with your body.But your body may not be working against...
10/06/2026

When symptoms keep showing up, it can be easy to feel frustrated with your body.

But your body may not be working against you.

It may be asking for support.

Sometimes, fatigue, changes in digestion, poor sleep, or feeling off can be signals that something needs more attention.

That does not mean there is one quick answer.

It means your health deserves a deeper look.

At Redding Nutrition & Functional Wellness, we believe in stepping back and looking at the full picture, so support can be more personalized and meaningful.

You do not have to figure it all out alone.

Learn more about our 𝗗𝗲𝗲𝗽 𝗥𝗲𝘀𝗲𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 here:
https://reddingnutrition.com/deep-reset-program/

🎉 20.2 pounds down in 6 weeks! 🎉One of our incredible Metabolic Reset & Weight Loss Program participants just hit that m...
10/05/2026

🎉 20.2 pounds down in 6 weeks! 🎉

One of our incredible Metabolic Reset & Weight Loss Program participants just hit that milestone. She then completed the Maintenance Phase, when her body got time to adjust and stabilize at her new weight, so it doesn't go back up. That's the step most programs skip, but not this one! 😉

It's important that you work with the body and how it naturally wants to function, and this program follows that pattern.

Learn more about the program here:
https://reddingnutrition.com/metabolic-and-lifestyle-reset-program/

Or call: 530-605-4466

𝗠𝗬𝗧𝗛: If autoimmune conditions run in your family, genetics are the only thing that matter.𝗙𝗔𝗖𝗧: Genetics can play a rol...
10/05/2026

𝗠𝗬𝗧𝗛: If autoimmune conditions run in your family, genetics are the only thing that matter.

𝗙𝗔𝗖𝗧: Genetics can play a role, but they are only one piece of a much bigger picture.

Researchers continue to study how health may also be influenced by factors such as:

• Sleep
• Stress
• Nutrition
• Gut health
• Hormonal changes
• Environmental exposures
• Physical activity and recovery

This does not mean autoimmune conditions are simple.

It means health is often shaped by multiple factors working together.

That is why a whole-body approach can be so valuable.

Want support that looks at the bigger picture? Learn more about our 𝗗𝗲𝗲𝗽 𝗥𝗲𝘀𝗲𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 here:
https://reddingnutrition.com/deep-reset-program/

Address

1151 Hilltop Drive
Redding, CA
96003

Telephone

(530)6054466

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