05/27/2026
It’s and —a reminder that staying active can be both gentle and enjoyable.💧
Water aerobics supports flexibility, balance and strength while easing stress on the joints—making movement feel more accessible and refreshing.
At Ridge Crest at Meadow Ridge, the pool is open to all residents, with support as needed. Many are assisted by aides and those in Memory Care can participate with supervision for safety. With a pool lift to support mobility, water-based exercise is an inclusive, effective option—especially for arthritis or musculoskeletal conditions.
Explore seven fun water aerobics exercises:
https://www.meadowridge.com/resources/water-aerobics-for-seniors/