Empire Spa & Wellness

Empire Spa & Wellness 📍Redlands CA 🍊
✨Massage Therapist EST. 2006
🌌Energy healer CECP
Certified Emotion Code Practioner

https://pocketsuite.io/book/monica-ponce

06/15/2026

My clients don’t prioritize self-care because life is easy.

They prioritize self-care because life is demanding.

They’re mothers, business owners, caregivers, professionals, healers, and hard workers.

They understand that when they care for their mind, body, and spirit, they show up better for the people they love and the life they’re creating.

Massage isn’t just about relaxation.

It’s about stress relief.
It’s about pain management.
It’s about nervous system regulation.
It’s about creating space to breathe, reset, and reconnect with yourself.

Self-care isn’t an expense when your well-being is the foundation of everything else. 🤍✨

What is one reason you make self-care a priority?

04/27/2026

Massage therapy does more than release muscle tension.

It also helps calm the nervous system.

When the nervous system shifts out of stress mode, the body can relax, reset, and restore balance.

Many clients leave their session feeling lighter, clearer, and deeply relaxed.

Sometimes the most productive thing you can do for your body is simply allow yourself to rest.

04/13/2026

Many people think massage is only for relaxation.

But as a massage therapist, I often see recurring tension patterns that develop from stress, posture, repetitive movement, and daily life.

When the body sends signals like tight shoulders, headaches, or lower back discomfort, it’s asking for attention.

Massage therapy helps restore circulation, release tension, and support the body’s natural healing process.

Listening to your body early can prevent deeper discomfort later.

✨ Your body is always communicating.

04/06/2026

Most athletes focus on training harder…

But real performance also comes from recovery.

For runners, lifters, and active bodies, muscles go through constant stress from repetitive movement, heavy lifting, and intense workouts.

Therapeutic massage helps:

• release muscle tension
• improve circulation
• support recovery
• restore mobility and flexibility

When the body recovers properly, it performs better.

Training builds strength.
Recovery allows the body to keep going.

✨ Take care of the body that carries you
📸

03/16/2026

🎵 “Calm down, calm down…” 🎵

Your body’s been holding winter stress long enough ❄️🌷
It’s time to shed old tension and welcome fresh energy this spring.

✨ Sacred Nervous System Reset – 45 Minutes (New Clients)
• Choose: Customized Relaxation Massage or Therapeutic Targeted Massage
• Complimentary Aromatherapy to bloom your senses
• Gratuity included – fully relax and receive
• Optional Ritual Enhancements – $10: Cupping, Red Light, Hot Stone

Investment: $88 cash (gratuity included)
Card payments welcome with a small processing surcharge

Let your body bloom, breathe, and reset 🌸 Your nervous system will thank you.
📸

01/11/2026

Sometimes the most healing thing you can do is pause & recalibrate your mind|body|soul✨🤍
This space was created for your mind, your body, and your peace 🤍

01/01/2026

Welcoming 2026 with open arms and an open heart. ✨

🎉Hello Chapter 1️⃣of 1️⃣2️⃣……

Let’s welcome the new year & new client’s and tap into new healing.🌿

Through intuitive massage therapy and energy healing, my intention is that every person who crosses the threshold of my sacred space feels safe, held, and supported—allowing it to become your sacred space.
A place to release tension, clear stagnant energy, soften into your body, and fall back in love with yourself.
If you’re feeling called to receive, restore, and prioritize your self-care, new clients are always welcome. 🤍
#2026

12/31/2025

Thank you 2025✨
12 chapters of healing, touch, and transformation ✨
My heart is overflowing with gratitude for every soul who has stepped into my sacred space and trusted me with their body, energy, and healing journey.🤍

This small business began as a vision God placed on my heart, and as our creator continues to bless it, guide it, and bring me the clients I’m meant to serve. 🙏🏽

Every massage, every energy healing session, every moment of holding space has been an honor.
Thank you for allowing me to do what I love—this is purpose, this is service, this is faith in action 🤍 #2025

12/26/2025

As the year closes, honor your mind, body, and spirit with intentional care. A massage isn’t just relaxation—it’s preparation for the new possibilities ahead. Book your year-end reset

Address

414 Tennessee Street Suite E
Redlands, CA
92373

Opening Hours

Monday 11am - 7pm
Tuesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9am - 3pm

Website

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