Real Nutrition Now

05/22/2022

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2 Healthy Snacks that are quick packed with protein carbs and healthy fats. So you can stay full for longer. Snacktime for kids never looked so easy!

05/08/2022

When it’s mother’s day and you want to eat healthy but cook minimum snacks on snacks! Radish, snap peas, cucumber, red pepper, carrot, watermelon, olives, homemade smoke paprika & herb hummus 😍

05/06/2022

Veggie Soba Noddle Stir Fry with soba noddles from I used broccoli, red pepper, cabbage, carrots, green beans, shredded chicken, bok choy, and sauced it with tamari and it was delicious!

05/04/2022

Am snack time homemade hummus(without tahini per allergy 💙), red pepper, artichoke, mandarin orange, broccoli, carrots.

04/11/2022

Easy to grab snacks while cooking dinner grapes, carrot apple sauce, seaweed snacks all found Is it just me or do all kids get hungry while dinner is being made regardless of the list or home much they ate. 🤪 My kids can be bottomless snackers.

04/07/2022

Chicken stew: potatoes, roasted chicken, green onions, garlic, carrot, green beans, celery, purple cabbage, chicken stock, marjoram. Pro tip if it’s too hot to eat add frozen peas to cool it down and add in extra veggies!

04/06/2022

Delicious snacks banana bread muffins made with almond flour, roasted sunflower seeds and watermelon and a side of extra cute grabby hands 👶👋 👧👦 kids love their snacks!

04/05/2022

Fruit tray great pm snack for a little pick me up! Cara cara oranges, kiwi, blackberries and banana pair with some cheese and you got a great snack!

04/04/2022

Packed lunch for the kids whole wheat bread sliced with avocado and h**p seeds, steamed sweet potatoes, shredded herbed lemon chicken, sliced apples and goats milk in lifefactory bottle with dr brown sippy top. All packed in the pack it cool lunch box.

04/03/2022

Sunday breakfast dutch baby with peanut butter greek yogurt with blackberry, strawberry, cara cara oranges, and pumpkin muffins.

03/30/2022

I love bbq sauce and ranch 🎶Tonight’s dinner baked chicken with bbq sauce, baked potato sour cream and cheddar cheese, salad with greens cabbage, kohlrabi, carrots, celery, red pepper and ranch.

03/27/2022

Sunday morning french toast buffet made with goat milk.

Recipe:
1 cup goat milk
3 large eggs
2 teaspoon vanilla
15 slices whole wheat bread
cinnamon
salt to taste
butter

Heat skillet over medium. Whisk eggs milk vanilla and salt in a pie pan. add butter to the skillet Quickly dip bread in on each side then shake cinnamon on top the slice of bread on each side. Cook till golden brown on each side repeat. Top with berries maple syrup pb nuts or seeds.