Harmonic Odyssey With Amandine

Harmonic Odyssey With Amandine Certified Meditation Teacher + Reiki Infused Sound Healing Practioner + Coach
Here to help you create space to welcome peace and wellness within.

Helping you exit 'Survival Mode' and reclaim your peace through the science of sound. 🌿 Regulate your nervous system with proprietary somatic resets and frequency medicine. ✨ Home of the Harmonic Reset Journey™. Regular mindful posts, links to meditations and invites to LIVEs.. Don't forget to also join the Weekly Meditation Challenge group!

Feeling overwhelmed, stressed, or unable to switch off?I created a free 10-minute Sound Riser Ritual to help you slow do...
06/16/2026

Feeling overwhelmed, stressed, or unable to switch off?

I created a free 10-minute Sound Riser Ritual to help you slow down, reset, and reconnect with yourself.

It's one of the 28 rituals inside The Sacred Pause, and I'd love for you to experience it.

✨ Comment RITUAL and I'll send it directly to your DMs.

Not everything you need is another productivity tool.Sometimes it's a moment to slow down.A card to guide reflection.A c...
06/15/2026

Not everything you need is another productivity tool.

Sometimes it's a moment to slow down.

A card to guide reflection.
A calming oil blend.
A candle to create space.
A warm cup of tea.
A sound that helps you return to yourself.

The Sacred Pause is almost here.

✨ Founding member access opens soon.

Comment **PAUSE** and we'll send you the details first.

Sound healing isn't just a spiritual practice.It's also rooted in how the brain and nervous system respond to rhythm, vi...
06/12/2026

Sound healing isn't just a spiritual practice.

It's also rooted in how the brain and nervous system respond to rhythm, vibration, and safety signals.

Swipe through to learn how crystal bowls may support relaxation, vagus nerve activation, and a calmer nervous system.

✨ Save this for later.
💌 Share it with the skeptic in your life.
📩 Comment PAUSE to learn more.

Your body doesn't need the same thing every night.Some nights you need rest. Some nights you need courage. Some nights y...
06/11/2026

Your body doesn't need the same thing every night.

Some nights you need rest. Some nights you need courage. Some nights you need to let go.

Swipe through and discover which Sacred Pause theme is calling you today.

✨ Save this for later.
💌 Send it to a friend who needs it.
📩 Comment THEMES for waitlist details.

06/09/2026

Your nervous system doesn’t just switch off at night.

Why your nervous system can’t unwind at 9pm
“Stop trying to relax. Seriously. Here’s why it’s not working.”

If your body is still in survival mode, no amount of forcing calm will work.

True rest only happens when your system feels safe enough to shift into recovery mode.

That’s the missing piece most people never learn.

Comment RITUAL and I’ll send you a 10-minute sound ritual to help your body settle into deep rest.

06/08/2026

We are living in an age where people are outsourcing their inner life
to screens, algorithms, and machines.
Mental illness is rising.
Loneliness is rising.
Disconnection is rising.
And I keep watching people search for answers
outside of themselves —
when the most sophisticated guidance system
they will ever have
is already running inside them.
Your nervous system knows.
Your gut knows.
Your body has been sending signals
since the day you were born.
We just forgot how to listen.
Not because we’re broken.
Because we were never taught.
The good news?
It’s a skill. Not a gift.
It can be relearned.
At any age. At any stage.
That changes now.

↓ Tell me in the comments:
What’s one thing your body has been trying to tell you that you keep overriding?
I actually want to know.

Feeling stuck, unmotivated, or overwhelmed?It might not be laziness. It could be your nervous system in freeze mode.Free...
06/08/2026

Feeling stuck, unmotivated, or overwhelmed?

It might not be laziness. It could be your nervous system in freeze mode.

Freeze is a survival response that shows up as brain fog, procrastination, and feeling unable to move forward.

The way out isn't pushing harder. It's creating safety.

Sound helps gently regulate the nervous system so you can move from survival mode into flow.

COMMENT RESET to learn more. ✨

06/04/2026

If you’re seeing this, the universe wanted you to see it, and take action! Redwoods are calling and we must go. So hit the message button and reach out to me or to directly and let’s get you settled for our time away from madness into the holy Redwoods :)

A sound bath isn't something you do.It's something your body responds to.As the frequencies of crystal bowls fill the sp...
06/04/2026

A sound bath isn't something you do.

It's something your body responds to.

As the frequencies of crystal bowls fill the space, your breath slows, your muscles soften, and your nervous system begins to settle.

No effort required.

Just listen.

✨ FREE Sound Healing
📅 Every Tuesday at 10 AM PT

Link in bio.

You've been postponing the exhale.Join us for six days in the redwoods with daily sound journeys, somatic movement, inte...
06/03/2026

You've been postponing the exhale.

Join us for six days in the redwoods with daily sound journeys, somatic movement, intentional silence, shared meals, and deep rest.

Sometimes the nervous system doesn't need more information. It just needs the right environment to remember what peace feels like.

🌲 June 12–18
🌲 Very limited spots

When did you last let yourself fully exhale?

DM REDWOODS for details.

Address

Redmond, OR

Website

, , ,

Alerts

Be the first to know and let us send you an email when Harmonic Odyssey With Amandine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category