Rebuilt Human

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Rebuilt Human Welcome to Rebuilt Human. Our focus is to get you back on the beach. We will rebuild that inner athlete you once were.

We use keto and intermittent fasting to get you started. Follow the journey of those we are helping here!

10/12/2026

Over the age of 40 and finding out now that the scales simply won't move, even though you've done everything right. Don't worry, this happens to many people. It happened to me when I was 475 lbs., but once I figured it out, I dumped 175, and now I'm running 5Ks. If you want to see results like that, DM me. I'll personally DM you back.

10/06/2026

If you are 40 years and older, successful in life and business, but frustrated with your health and where the scale is, this is for you.

I was at the top of the game in the corporate world, but unfortunately, I was 473 pounds and I had to make a change in order to move forward. I decided I didn’t want to get my life back. I need it to get it back.

If that just described you and you’re absolutely ready to make a change in your life to start growing again enjoying your family. Send me a DM. I will personally hit you back.

When I was 473 lbs., I looked at travel and vacation as a time to go out, blow off some steam, have some food and drinks...
09/28/2026

When I was 473 lbs., I looked at travel and vacation as a time to go out, blow off some steam, have some food and drinks, and basically just chill out.

Now I see it as an opportunity to go exercise my body and my mind in new places and meet new people who are all on a journey like I'm on.

Losing 175 lbs. took a complete shift in mindset, and it's amazing how the world looks when you do it.

If the scales are stuck for you, it's not moving. You're frustrated. You've tried everything. Reach out. Let's have a conversation.

I solved the mystery of how to do this, and now I'm teaching this to others. DM me.

One of the biggest mistakes people make is when they travel, they just let all their health protocols go to waste. The r...
09/27/2026

One of the biggest mistakes people make is when they travel, they just let all their health protocols go to waste. The reality is, one of the funnest things you can do is continue on your journey. Find a gym in a city and just go for even an easy workout. Experience new equipment, meet new people, and remember these people are all like you, trying to move ahead in life. These are the kind of people you want to be around. Don't stick around those who are trying to drag you down. Get with those who are trying to move you forward. This is a very simple life hack. If you need help, reach out. DM me.

Just to show you what's possible, I went from 473 lbs. to running the Los Angeles Kings 5K about a week ago. Here's a li...
09/21/2026

Just to show you what's possible, I went from 473 lbs. to running the Los Angeles Kings 5K about a week ago. Here's a little video of the experience. It is posted on my video channel, which is Diabetes Army. Enjoy. See the comments.

09/21/2026

At 473 lbs., I had to get the scale unstuck. I was frustrated and miserable. It was affecting my career, so I sat down and I came up with a plan. I had a big goal to lose a lot of weight, but I understood it was all about the process, and that's what I focused on.

This year, I ran the New York City half marathon. That's an even bigger goal than what I had started out with. When it comes to getting the scale unstuck, I have figured it out. If you need help, reach out. I'll DM you back myself.

You’re 40, 45, 50. You’re doing everything “right.” And the scale won’t move.I’ve been there. Somewhere around the middl...
09/19/2026

You’re 40, 45, 50. You’re doing everything “right.” And the scale won’t move.

I’ve been there. Somewhere around the middle of losing 175 lbs, the number froze, and so did my confidence.

Here’s what I learned: a stalled scale doesn’t mean you’re broken. Your body at 40+ isn’t the body you had at 25, so the old playbook stops working. Eating less and pushing harder just wears you down. The answer is rebuilding smarter, not punishing yourself more.

That’s what Rebuilt Human is about. Men and women 40-55 who are done starting over and ready to break through.

If your scale has stopped moving, DM me the word REBUILT.

And it’s me on the other end. No bots, no team. I read every message and reply personally.

If you’ve been doing more cardio and seeing less change, the problem probably isn’t effort.After 40, your body is quietl...
09/18/2026

If you’ve been doing more cardio and seeing less change, the problem probably isn’t effort.
After 40, your body is quietly losing the muscle that drives your metabolism, and without resistance training, extra cardio alone can leave your body conservinhug energy instead of burning it.
Two short strength sessions a week, focused on the major muscle groups, is enough to start protecting your metabolic rate.
DM me and I’ll send you more information.
Rebuilt Human
rebuilthuman

When I was 473 lbs. and trying to lose weight, I would often stall and think to myself, "I just have to work harder." Li...
09/18/2026

When I was 473 lbs. and trying to lose weight, I would often stall and think to myself, "I just have to work harder."

Little did I know, this wasn't the answer. Be smart about your weight loss journey. I figured it out and lost 175 lbs., and now I'm teaching others how to do this.

I did this naturally. If you need help, DM. Let's get this thing going.

09/17/2026

Hey, just a quick hello to let you know what I've been up to and what our page is about. I have personally lost 175 lbs. and got off 7,000 units of insulin to reverse my diabetes. Now I'm teaching how I did this to others.

If you're struggling, if the scale is stuck, you're 40 years old, 35 years old, or 50 years old, and you need help, DM me. I'll personally DM you back. Let's get you healthy now, like I did.

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Redondo Beach, CA
90277, 90278

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