Z. Altug, DPT

Z. Altug, DPT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Z. Altug, DPT, Health & Wellness Website, Redondo Beach, CA.

🧰 Toolbox for healthy living
🍎 High performance wellness
💪 Parkinson's fitness
🩺 Physical Therapist
💡 Health Coach
📖 Author of The Lifestyle Medicine Toolbox
🌞 Ziya "Z" Altug, PT, DPT, MS, DipACLM, OCS

05/28/2026

With Active Kids and Minds – I just got recognized as one of their top fans! 🎉

New research study alert.The Veterans Affairs’ Whole Health Approach for Chronic Pain ManagementThe wHOPE Randomized Cli...
05/26/2026

New research study alert.

The Veterans Affairs’ Whole Health Approach for Chronic Pain ManagementThe wHOPE Randomized Clinical Trial.

"These results support use of the whole health team approach to attain a statistically significant but small improvement in pain interference in VA patients with chronic pain."

Source: Seal KH, Morasco BJ, Martin AM, et al. The Veteran Affairs' Whole Health Approach for Chronic Pain Management: The wHOPE Randomized Clinical Trial. JAMA. Published online April 29, 2026.
https://jamanetwork.com/journals/jama/fullarticle/2848379

This randomized clinical trial examines the effectiveness of a whole health team intervention in veterans with chronic pain compared with cognitive

05/03/2026

With Natural History Museum, London – I just got recognized as one of their top fans! 🎉

05/03/2026

With The Michael J. Fox Foundation for Parkinson's Research – I just got recognized as one of their top fans! 🎉

Is your "check engine" light on? 🚨Finding the time to address burnout shouldn't add to your stress.I just launched a new...
04/23/2026

Is your "check engine" light on? 🚨

Finding the time to address burnout shouldn't add to your stress.

I just launched a new course on Udemy: Burnout Prevention & Stress Management for Professionals.

It’s an evidence-based, 1-hour 13-minute masterclass specifically designed to fit into a "Lunch & Learn" break. No fluff—just actionable tools you can use before your next meeting.

Why this course?
➡️Time-Efficient: Under 73 minutes and self-paced.
➡️33 downloadable resources
➡️42-page free eBook
➡️Evidence-Based: Practical strategies rooted in science.
➡️Remote-Friendly: Designed for the modern, flexible workforce.
➡️Results-Oriented: Focuses on elevating mood, creativity, and daily happiness.

Stop managing your exhaustion and start reclaiming your energy and creativity.

👇 Link to enroll is in the first comment!



Udemy

JAMA Patient Page - What are microplastics?
04/21/2026

JAMA Patient Page - What are microplastics?



This JAMA Patient Page describes microplastics and the potential health effects of huamn exposure to microplastics.

Do you need global access to therapy and rehab courses in multiple languages that are flexible for your schedule?Log int...
04/21/2026

Do you need global access to therapy and rehab courses in multiple languages that are flexible for your schedule?

Log into Physiopedia Plus to see which one of my courses are translated into your preferred language of English, Spanish, French, Italian, German, or Ukrainian.

My course topics range from knee osteoarthritis, chronic back pain, constipation management, therapeutic approaches for Parkinson’s, nature-based therapies, and designing effective home exercise programs.

See the Comments for the link to get 30% off with code ALTUG30


Physiopedia

04/21/2026

With Lifestyle Medicine Summit – I just got recognized as one of their top fans! 🎉

04/21/2026

With Parkinson Canada – I just got recognized as one of their top fans! 🎉

04/21/2026

With World Parkinson Congress – I just got recognized as one of their top fans! 🎉

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Redondo Beach, CA

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