Nutrition by Lizzy

05/11/2026

This is a judgement-free zone 🫶

One of the biggest fears people have before seeking my help is ‘What if she judges me and my food choices?’ 🤔

But here’s the truth…

Seeing a registered nutritionist can be a truly transformative experience where you feel supported, not criticised 💚

Within my 1:1 sessions and group classes, my priority is creating a supportive, empowering environment which meets you exactly where you are.

No shame. No guilt.

Just sound nutrition advice that gives you the confidence and clarity to set you on the road to feeling your best and achieving your health goals ✨

If you’ve ever worried about being judged by a nutritionist… this is your invitation to come see me and discover how it feels to be fully nurtured 🥰

03/04/2026

Most people buy supplements with good intentions but have no idea how much, when and what to take to actually get the results they want.

That’s just backwards.

So I’m opening my 1:1 supplement clinic this month to ensure you reach your goals without feeling overwhelmed.

Comment below or DM me with the word ‘supplements’ for more info or to book 🤍

supplementadvice functionalnutritionist

02/25/2026

Did you know that most people aren’t qualified to give you nutrition and supplement advice, including:

❌Your doctor
❌AI
❌Your friends
❌Your family
❌Your personal trainer
❌Your chiropractor
❌Your favourite influencer or celebrity
❌Your ‘nutritionist’ (who doesn’t have a degree and isn’t registered)

People who are qualified to give you nutrition and supplement advice?

✅ Registered nutritionists and dieticians

I’m sure the other people in your life are great and have the best intentions but they don’t have the training, skills and experience to know what’s going to work for your unique body, when and how much to take, and which brands are actually safe to use.

That’s why I’ve opened up my 1:1 supplement clinic; so you can get clear on what you need and have a personalised plan from a registered nutritionist that works for you.

Comment below or DM me with the word ‘supplements’ for more info or to book 🤍

supplementadvice

11/04/2025

Have you ever struggled with low energy, brain fog, headaches, gut issues, acne, hair loss or belly fat that won’t shift, only to go to the doctor and be told ‘everything looks normal’?

If so; you’re not alone.

Some of my clients come to me after having gone to multiple doctors and receiving the same answer: ‘everything looks normal on your bloodwork’.

But they knew something was off.

So, searching for answers, they walk into my practice, where I have the qualifications and skills to run functional lab testing.

And guess what?

These tests often reveal a combination of:

Gut imbalances
Sluggish detox pathways
Blood sugar imbalances
Nutrient depletion

All real root causes that were not just in my client’s head…

And once we address these, my client’s digestion becomes regular and their bloating disappears. Their hair starts to feel full and shiny again. They start losing that extra 10lbs easily and effortlessly. They feel energised and radiant.

The truth is: your body wants you to be well and is actually really great at healing itself when you know what’s going on and have the right tools to support it.

If you don’t want to settle for dismissive explanations like ‘this is just aging’ or bandaid approaches like medication, I’m here to help you get the answers you seek and create a clear roadmap for you to feel better quickly 🤍

10/28/2025

I almost died.

Twice.

When I was 3 months old, I started coughing up (and pooping) blood. My mum and dad rushed me to the doctor where they were told I needed emergency surgery.

A section of my small intestine had telescoped in on itself and needed to be removed ASAP.

Luckily, all went well and I was just left with a scar across my stomach that I have to this day (I call it my ‘survival scar’)

However, I didn’t always have such a loving relationship with this scar and as a teenager I became extremely self conscious in my body.

This (together with a lot of bullying and the death of my grandad) created the perfect storm for me to develop an eating disorder that put me in hospital and took years to recover from.

During that time, my gut took another big hit; constipation from not eating enough, acid reflux from extreme anxiety, poor nutrient absorption from rushing through meals, and food intolerances from a restrictive diet.

But armed with a Masters in Nutrition, a lot of additional training and devotion to my health, piece by piece things improved in both my mind and body.

As much as it was painful and hard, I’m also grateful for this journey because it means I understand what my clients have gone through when they come to me with health challenges.

It also means I now have the tools to help them move through these challenges quickly so that they don’t have to spend years (or even decades) struggling.

Please know that you’re not alone. I see you, and I’m here to help 🤍

10/28/2025

09/09/2025

I know how overwhelming it can feel when you’re doing everything but still not getting anywhere 😓

That’s why I absolutely love when I can help you get unstuck and feeling like the real you again.

I combine comprehensive dietary analysis with specialty testing to help your body heal from within.

👋 Forget cookie cutter diets and advice.

🤍I create a fully personalised roadmap to get you to where you want to be (and sustain it).

👋 Say goodbye to 10 minute doctor visits where they just throw a prescription at you and send you on
your way.

🤍I take time to get to know you and your body’s needs, and support you throughout your journey.

If you’re ready to make the first step, I invite you to book a session. I’m excited to help you 🤍