holistic roots yoga

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holistic roots yoga

Reconnecting the Mind & Body to its natural cycles 🌿 | Pelvic Floor Yoga | Reiki | Forest Bathing 🌳

06/22/2026

☀️ summer solstice mood ☀️

05/19/2026

If you’ve had abdominal surgery, a C-section, or any procedure in your midsection…

The scar tissue doesn’t just stay where the incision was.

It can pull, restrict, and create tension through the entire core and pelvic floor — affecting movement, sensation, digestion, and pain years later.

🖋️ Book your 20-min online consultation to see if pelvic floor yoga is right for you — link in bio

📷: White Globe Lily/Fairy Lantern (Calochortus albus)

05/17/2026

Your feet are connected to your neck pain.

Myofascial lines start in your feet and travel all the way up through the pelvis to your shoulders, neck and third eye. Your left shoulder pain may actually be connected to your right glute pain.

The body is one connected system. Let’s treat it that way.

🦶🏼 Book your 20min online consultation — link in bio

📷: western (foothills) larkspur

05/15/2026

Perimenopause and menopause change everything below the belt.

Dry as a desert? Prolapsing organs? Pain with pricks? Decreased tolerance to nonsense? These aren’t things you just accept — they’re things you can actually address with a holistic approach in pelvic floor yoga.

You’ve spent decades taking care of everyone else. Your time is now.

🌵 Book your 20-min online consultation — link in bio

perimenopause

📷: me, Joshua Tree

05/13/2026

You don’t have to plan your whole day around the bathroom.

Urgency, frequency, and that “gotta go RIGHT now” feeling are signs your pelvic floor needs support — not another bathroom stop.

Your bladder is not in charge. You are.

🚽 Book your 20-min online consultation — link in bio

📷: me, Edgewood Nature Preserve - Marin Dwarf Flax (rare & endangered plant)

05/11/2026

Leaking is common. But, it is NOT normal.

If you’re crossing your legs every time you sneeze, laugh, or jump — that’s your body asking for help. It is not just “part of being a woman.”

Pelvic floor yoga can help retrain, strengthen, and restore what’s been ignored or overlooked.

💦 Book your 20-min online consultation today — link in bio

05/10/2026

This is for the mom who hasn’t felt at home in their body since giving birth.

6 weeks postpartum. 6 months. 6 years. It doesn’t matter how long it’s been — your body can still heal.

You were told to rest and come back in 6 weeks.

Nobody told you what came next. I can help with that.
🏡 Book your 20-min online consultation — link in bio

📷: by me, redwood city

04/16/2026

An invitation to slow down, disconnect, and come home to yourself.

Forest bathing is the Japanese practice of shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and calm your mind, body and soul.

Join me for this mid-week reset to clear your mind and recharge, so you can finish the week with ease and start your weekend feeling refreshed.

Wednesday, May 6th 6-7:15pm in Redwood City

Register at link in bio, or use your existing studio membership for Yoga Health Center, Blossom Birth & Family, or ClassPass.

Address

Redwood City, CA
94063

Website

http://holisticrootsyoga.com/, https://book-with-shannon.youcanbook.me/

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