Food Foundation

Food Foundation Jessica Campbell, MS-HNFM
Food is the missing tool in medicine to improve your health outcomes.

Food Foundation is about eating real food and building foundational health. I share tips on how to make it easy and fun for the whole family.

Luckily, I had no trouble finding a perfect cup of matcha in Amsterdam. When I drink coffee, I feel like a squirrel on c...
08/24/2026

Luckily, I had no trouble finding a perfect cup of matcha in Amsterdam. When I drink coffee, I feel like a squirrel on co***ne. I get a lot of fight seeing in, but nobody enjoys my jittery conpany. I love the little bit of caffeine in a matcha or green tea. The mild high is balanced by the l-theanine, a compound that promotes GABA production and makes you feel calm. šŸµšŸ˜Œ

Trying to blend in at the Rijksmuseum. Can you spot the Californian?
08/21/2026

Trying to blend in at the Rijksmuseum. Can you spot the Californian?

I did get a little overly excited when I was able to see the cowā€™s name, date milked, and the level of fat, protein, and...
08/20/2026

I did get a little overly excited when I was able to see the cowā€™s name, date milked, and the level of fat, protein, and carbohydrate in the milk. No wonder the Netherlands makes such great cheeses; the milk was admittedly delicious!

Have you guessed my location yet? Iā€™m in the Netherlands where bikes rule the roads and dairy gets transformed into the ...
08/18/2026

Have you guessed my location yet? Iā€™m in the Netherlands where bikes rule the roads and dairy gets transformed into the most delicious cheeses. My good friend gave me a ride in her bike to a favorite cafe after we took a 90 minute contemporary dance class. Thanks Esin for a wonderful day!

Enjoying some red currants as a simple dessert. Not too sweet, full of interesting flavor and texture, and rich in vitam...
08/17/2026

Enjoying some red currants as a simple dessert. Not too sweet, full of interesting flavor and texture, and rich in vitamin C, iron, and copper to help improve your energy. Anyone lucky enough to grow these in your part of the world?

Delicious treats coming soon. Can you guess where I am?
08/13/2026

Delicious treats coming soon. Can you guess where I am?

Melons are fruits that I often meet with extreme disappointment as they mope on the side of my diner breakfast. If youā€™v...
08/02/2026

Melons are fruits that I often meet with extreme disappointment as they mope on the side of my diner breakfast. If youā€™ve only experienced these same pathetic encounters, you are missing out! I encourage you to visit a farmerā€™s market and try a melon that is picked in season. The sweetness, the musk, and the juicy flesh are unique traits to this delightful orb. Iā€™ve seen many a recipe, but I like my melon with melon. Because of the high water content, melon is digested quickly, and best eaten alone. Enjoy!!!

Hasta luego Puerto Vallarta, te amo mucho. What I love about PV is the relaxed culture, the vibrant artists, the fresh s...
06/15/2026

Hasta luego Puerto Vallarta, te amo mucho.

What I love about PV is the relaxed culture, the vibrant artists, the fresh seafood and tropical fruits, and the wild, unpredictable weather in the jungle.

The media did such a disservice to this chill, little town by flashing scenes of buildings and planes being burnt down in a cartel vs government battle. Check out my image of the gorgeous church and go see for yourself. Local business owners were the only ones who suffered from the lack of tourism.

We had a lovely time and experienced a little something for everyone. I canā€™t wait to return to some of my favorite destinations.

Trio was a new restaurant for me in puerto Vallarta and a great recommendation. Very romantic, on the far side of zona r...
06/15/2026

Trio was a new restaurant for me in puerto Vallarta and a great recommendation. Very romantic, on the far side of zona romantica across the river, and Italian food with a Mexican flair. They had me at sopa de alcachofas.

We found Bonito Kitchen & Bar a few years ago and itā€™s been a staple ever since. Asian fusion with fresh tropical produc...
06/14/2026

We found Bonito Kitchen & Bar a few years ago and itā€™s been a staple ever since. Asian fusion with fresh tropical produce in Puerto Vallarta. You can get small plates to share and my favorite point is that they have an actual childā€™s sized ramen for small eaters like me. They have a few restaurants across PV so try them all and continue to support small businesses.

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PO Box 1112
Redwood City, CA
94064

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

(650) 763-0007

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