Orangetheory Fitness Redwood City - Woodside Plaza

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Orangetheory Fitness Redwood City - Woodside Plaza Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Redwood City, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Redwood City, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

🔥HELL WEEK IS TWO DAYS AWAY 🔥Dress up, show up, and win big 🎉 We got daily themes + raffles all week long! To earn raffl...
10/23/2026

🔥HELL WEEK IS TWO DAYS AWAY 🔥

Dress up, show up, and win big 🎉 We got daily themes + raffles all week long! To earn raffle entries for a chance to win an exclusive Hell Week prize, you must be signed up for Hell Week. Which day are you most hyped for? 👇

10/24 Twins Day 👯‍♀️
10/25 Silly Sock Sunday 🧦🤪
10/26 Heart Zone Colors 🩶💙💚🧡❤️
10/27 Neon Day 🔆
10/28 PINK day 💕 + 🎟️
10/29 OTF Swag Day 🍊
10/30 Blackout Day ⚫️
10/31 Halloween 👻

Soooo many incredible milestones celebrated today!!! Swipe to see 👀🎉150 classes for Lex! 🧡100 classes for Wayne 🔥150 cla...
10/21/2026

Soooo many incredible milestones celebrated today!!! Swipe to see 👀🎉

150 classes for Lex! 🧡

100 classes for Wayne 🔥

150 classes for Amanda ✨

200 classes for Angie!! 👏🏽 wow we are so impressed by everyone & their commitment to their fitness!

Congrats to our personal record breakers and leaders on crushing the 500 meter benchmark row yesterday! 💪🏽🎉 Keep strivin...
10/20/2026

Congrats to our personal record breakers and leaders on crushing the 500 meter benchmark row yesterday! 💪🏽🎉 Keep striving for greatness!

Shoutout to Patty for accomplishing 900 classes!!! We are inspired by your consistency & work ethic! 💪🏽
10/20/2026

Shoutout to Patty for accomplishing 900 classes!!! We are inspired by your consistency & work ethic! 💪🏽

Shoutout to Ewa for reaching 100 classes under the orange lights!!! 🎉🧡 congratulations on this accomplishment!
10/18/2026

Shoutout to Ewa for reaching 100 classes under the orange lights!!! 🎉🧡 congratulations on this accomplishment!

12 minutes, one goal: distance! And wow, what incredible mileage was covered from yesterday’s benchmark 💪🏽 we are so ins...
10/17/2026

12 minutes, one goal: distance! And wow, what incredible mileage was covered from yesterday’s benchmark 💪🏽 we are so inspired by all of you!

We had such a fabulous time last night at our shop & sip event with Vuori Stanford! Thank you to all the members & frien...
10/16/2026

We had such a fabulous time last night at our shop & sip event with Vuori Stanford! Thank you to all the members & friends who came out. We can’t wait to see you repping your new gear in class 🔥

Dear Winnie & Richard, from all of us at Orangetheory: we love you!! Wishing you calm, strength, and a beautiful birth. ...
10/15/2026

Dear Winnie & Richard, from all of us at Orangetheory: we love you!! Wishing you calm, strength, and a beautiful birth. We can’t wait to meet the newest member of our OTF family 💗

Congrats to Dante on completing 350 classes 🎉 we are so proud of your work ethic inside & outside of the studio!
10/14/2026

Congrats to Dante on completing 350 classes 🎉 we are so proud of your work ethic inside & outside of the studio!

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

322 Woodside Plz
Redwood City, CA
94061

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6:30am - 12pm
Sunday 6:30am - 12pm

Telephone

+16508177050

Website

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