Orangetheory Fitness Redwood City - Shores

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Orangetheory Fitness Redwood City - Shores Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Redwood City, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Redwood City, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet our Member of the Month: Susan ✨Joined OTF at 70 looking for challenge… stayed because the warm welcome, strength g...
10/09/2026

Meet our Member of the Month: Susan ✨

Joined OTF at 70 looking for challenge… stayed because the warm welcome, strength gained and energy offered. Three years later: no joint pain, plenty of mulch-moving power and ready for any adventure 💪🏽

We are so grateful that she is apart of our Orangetheory family!

🚨 HYROX is coming to VEGAS 🚨As part of HYROX365, Orangetheory members get exclusive early access to purchase their ticke...
10/09/2026

🚨 HYROX is coming to VEGAS 🚨

As part of HYROX365, Orangetheory members get exclusive early access to purchase their tickets! ⏳

Don’t miss out—DM us for the link and get ready to crush it! 💪🏽🔥

Happy birthday to Jolene & shoutout to Adri on 150 classes & Winnie for 50 classes under the orange lights 🎉💗 we love to...
10/08/2026

Happy birthday to Jolene & shoutout to Adri on 150 classes & Winnie for 50 classes under the orange lights 🎉💗 we love to celebrate you!!

Happiest of birthdays to our amazing coach Monika! 🎉 Your energy, encouragement, and fierce support push us farther tha...
10/06/2026

Happiest of birthdays to our amazing coach Monika! 🎉 Your energy, encouragement, and fierce support push us farther than we thought possible. May your day be full of love, rest, and everything that makes you smile. We love you! 🧡

Shoutout to Maggie for reaching 50 classes under the orange lights! We couldn’t be more inspired by your commitment to y...
10/06/2026

Shoutout to Maggie for reaching 50 classes under the orange lights! We couldn’t be more inspired by your commitment to your fitness & our studio 🎉🍊

So much fun celebrating our lovely member, Erika & Coach P’s birthday this morning! The best birthday burn 🔥 🎉
10/04/2026

So much fun celebrating our lovely member, Erika & Coach P’s birthday this morning! The best birthday burn 🔥 🎉

“On October 3rd, he asked me what day it was!” 💁🏻‍♀️💋 Happy birthday to two of our very own! First off— Patricia who you...
10/03/2026

“On October 3rd, he asked me what day it was!” 💁🏻‍♀️💋

Happy birthday to two of our very own! First off— Patricia who you all know as “Coach P” celebrating another year around the sun. P, we are so grateful for the energy and life you bring to our studio! We love you! ✨ (swipe for Jackie’s bday)

Happy birthday to our lovely sales associate, Jackie! She always shows up with a smile and ready to greet our members. Jackie, we are so thankful that you are apart of our OTF fam! You are a gift to our community 🧡

🚨 HYROX is coming to PHOENIX 🚨As part of HYROX365, Orangetheory members get exclusive early access to purchase their tic...
10/01/2026

🚨 HYROX is coming to PHOENIX 🚨

As part of HYROX365, Orangetheory members get exclusive early access to purchase their tickets! ⏳

Don’t miss out—DM us for the link and get ready to crush it! 💪🏽🔥

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

October vibes are LIVE ‼️ stay tuned for more community pop-ups and fun prizes all month long! Let’s get hyped for Hell ...
10/01/2026

October vibes are LIVE ‼️ stay tuned for more community pop-ups and fun prizes all month long! Let’s get hyped for Hell Week and get ready to feel the burn! 🔥 you won’t want to miss out on the most anticipated week of the year!

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

236 Redwood Shores Pkwy
Redwood City, CA
94065

Opening Hours

Monday 5:45am - 7:30pm
Tuesday 4:30am - 7:30pm
Wednesday 4:30am - 7:30pm
Thursday 4:30am - 7:30pm
Friday 5:45am - 6pm
Saturday 6:30am - 11:45am
Sunday 6:30am - 11:45am

Telephone

+16505626577

Website

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