Be Well with Jessica Yanke

Be Well with Jessica Yanke I am a HHP & CNC and my passion is teaching people to have a healthy relationship with food!

🌿 A gentle reminder: 🌿You do not need to wait for:• Summer to end• School to start• Vacation to be over• Monday• Next m...
06/19/2026

🌿 A gentle reminder: 🌿

You do not need to wait for:
• Summer to end
• School to start
• Vacation to be over
• Monday
• Next month
• The “perfect time”

To start taking care of yourself.

Small changes made consistently create lasting results.

Summer can be busy. Schedules change. Routines get a little messy. That doesn’t mean your health and well-being need to be put on hold until fall.

If you’ve been wanting support with nutrition, women’s wellness, healthy aging, stress management, mindfulness, or simply feeling more like yourself again, I currently have openings for a few new coaching clients.

Appointments can be in person, virtual, or a combination that fits your life making them easy to fit into busy schedules, whether you’re at home, at the cabin, traveling, or squeezing in a little time between summer activities.

I’d love to connect and learn more about your goals.

💚 Be Well 💚

Here is your reminder to take a moment and just…appreciate the beauty around you. No matter where you are, you can alwa...
06/19/2026

Here is your reminder to take a moment and just…appreciate the beauty around you. No matter where you are, you can always find something.

Mmmm…cacao.A morning habit that I have unfortunately gotten OUT of the habit of doing. It was never a daily habit, but ...
06/16/2026

Mmmm…cacao.

A morning habit that I have unfortunately gotten OUT of the habit of doing. It was never a daily habit, but I made space for it at least a couple times each week.

Now that my schedule looks a little different (again 😂) I’m so happy to be adding it back in.

What is a habit that you’ve dropped that you miss? Or, a new habit that you’d like to find a way to add in?

06/14/2026

You don’t need more willpower.

You might just need more nourishment.

Some of the things we label as “lack of discipline” are actually our body’s way of asking for support.

✨ Here are 5 signs it may be time to nourish instead of restrict:

🌿 1. You’re constantly thinking about food.
If food occupies your mind all day, your body may be signaling that it’s not getting enough energy, satisfaction, or balance.

🌿 2. You crash every afternoon.
That 2–3 p.m. slump isn’t always about needing more coffee. Skipping meals, not eating enough protein, or inconsistent eating patterns can leave your energy tank empty.

🌿 3. You’re irritable or overwhelmed by little things.
Blood sugar fluctuations and under-fueling can affect mood, patience, and resilience.

🌿 4. You’re experiencing intense cravings.
Cravings aren’t a character flaw. They’re information. Your body may be asking for more nourishment, consistency, or even permission to enjoy foods you love.

🌿 5. You’re exhausted, even after resting.
Chronic dieting, stress, and trying to “push through” can leave your body depleted.

The answer isn’t always more control.
Sometimes it’s:
🥗 Eating enough.
💧 Staying hydrated.
😴 Prioritizing rest.
🩷 Offering yourself compassion.

Your body isn’t the enemy. It may simply be asking you to listen.

Tell me: Which of these signs have you noticed in yourself lately? ⬇️

Start of summer is crazy, right? But, as we get started here’s a summer swap/tip.Craving ice cream 🙋‍♀️🙋‍♀️🙋‍♀️The only...
06/05/2026

Start of summer is crazy, right?

But, as we get started here’s a summer swap/tip.

Craving ice cream 🙋‍♀️🙋‍♀️🙋‍♀️

The only problem, well, okay, there are a few. First, dairy and my gut…not friends. Second, holy sugar.

How to meet that in a satisfying way?

Greek yogurt with a drizzle of honey or maple syrup.

Mmm…it absolutely hits the spot.

Be Well started from a simple belief: wellness should feel supportive, not punishing.Right now, Be Well means honoring t...
05/14/2026

Be Well started from a simple belief: wellness should feel supportive, not punishing.

Right now, Be Well means honoring the season I’m in. It means listening to my body, protecting my energy, and choosing habits that feel sustainable instead of extreme.

It means giving myself permission to slow down when needed…and trusting that small steps still matter.

Wellness changes as life changes…and that’s okay.

What does being well look like for you right now? 🌿

Sometimes the answer isn’t more discipline. It’s more rest.5 signs your body may be asking for a reset:✨ You’re exhauste...
05/10/2026

Sometimes the answer isn’t more discipline. It’s more rest.

5 signs your body may be asking for a reset:

✨ You’re exhausted no matter how much you push
✨ Motivation feels impossible lately
✨ You’re craving sugar/caffeine nonstop
✨ You feel more emotional or irritable than usual
✨ Even simple tasks feel heavy

Rest isn’t laziness. It’s a biological need.

Sometimes progress looks like slowing down long enough to recover.

Which one do you relate to most right now? 🌿

Finish this sentence:I feel my best when I ______.Maybe it’s when you get enough sleep.Maybe it’s when you move your bod...
05/02/2026

Finish this sentence:

I feel my best when I ______.

Maybe it’s when you get enough sleep.
Maybe it’s when you move your body.
Maybe it’s when you say no more often.
Maybe it’s when you make time for yourself.

There’s no wrong answer, just awareness.

Drop yours below. 🌿

You don’t have to figure it all out alone.Not your health.Not your habits.Not your healing.Not the version of you you’re...
04/28/2026

You don’t have to figure it all out alone.

Not your health.
Not your habits.
Not your healing.
Not the version of you you’re trying to become.

Support matters.

Sometimes the biggest shift happens when someone walks beside you, helps simplify the noise, and reminds you that progress doesn’t have to be perfect.

If you’ve been trying to do everything on your own and feeling stuck…maybe it’s time for support. 🌿

My inbox is open when you’re ready.

Let’s be honest…wellness can feel overwhelming when life is already full.What feels hardest for you right now?✨ Staying ...
04/24/2026

Let’s be honest…wellness can feel overwhelming when life is already full.

What feels hardest for you right now?

✨ Staying consistent
✨ Finding motivation
✨ Meal planning
✨ Stress management
✨ Better sleep
✨ Making time for yourself
✨ Hormones / energy
✨ Knowing where to start

Drop one below…or tell me your own.

You’re probably not the only one feeling it. 💛

Address

158 E Main Street, Suite A1
Reedsburg, WI
53959

Telephone

+16084150015

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