Headwater Sage

Headwater Sage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Headwater Sage, Alternative & holistic health service, 146 Railroad Street, Reedsburg, WI.
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Holistic health collective offering root-cause healing.
🧘‍♂️ Holistic Health Coaching via Ayurveda
🌬️ Private & Group Breathwork Facilitation.
🤸‍♀️ Studio Yoga Classes & Wellness Workshops.
✈️ Local & Destination Wellness Retreats.

Feeling a bit "blah" or tired lately for no reason? ☁️ It might actually be your Vitamin D levels! Most of us are lower ...
09/01/2026

Feeling a bit "blah" or tired lately for no reason? ☁️

It might actually be your Vitamin D levels! Most of us are lower than we realize, especially if we’re spending a lot of time indoors. Vitamin D is like fuel for your mood and your immune system—plus, it’s what keeps your bones strong. 🦴

When you’re low, you might feel achy, extra sleepy, or just catch every cold going around. The good news? You can help fix it through your diet!

Check out the list in the photo for some easy ways to boost your levels. 🍳🐟 I’m curious—which of these do you already have in your kitchen?

08/24/2026

💛A 2-hour reset for your mind and body. 🔄

Whether you’re curious to try breathwork for the very first time or you’re becoming a regular at our monthly sessions, you are welcome here. Our next group circle is happening Thursday, September 3rd!

🫴What to expect:
We start by getting grounded with a deep meditation before moving into a powerful Holotropic Somatic Breathwork.journey. You’ll be guided by our team of certified facilitators, meditation coaches, and Ayurvedic lifestyle coaches. While we’ve been leading circles for years, every single session is a totally new and unique experience.

Why join us?👇
If you’ve been navigating anxiety, feeling "checked out," or are just looking to get to know yourself on a deeper level, this is for you. This practice helps quiet the mind so your body can finally process stress and tension. You don’t need to "know" how to do it—you just have to show up and breathe.

The Details:
📅 Thursday, Sept 3rd (Our 1st Thursday monthly ritual)
⏰ 5:30 PM – 7:30 PM
💰 Investment:.$45
✨ Level: Open to everyone—newcomers and returning breathers alike!

🤪It truly is a must try to understand what we're talking about. Am I right?

We have a few spots left in the circle—come breathe with us and see what comes up.

Grab your spot here: 🔗 https://bookyoursessionwithus.as.me/September3rdBREATHWORK

I spent a long time trying to fit into a mold that wasn’t built for me.Six years ago, to anyone looking in from the outs...
08/24/2026

I spent a long time trying to fit into a mold that wasn’t built for me.

Six years ago, to anyone looking in from the outside, I was doing everything "right." I was a fitness coach, I was disciplined, I was checking all the boxes.

But on the inside? I was in a different kind of pain body. I was navigating deep depression and brain fog that made every day feel heavy. I wasn't sleeping, my joints ached constantly, and the bloating was so severe I felt like a stranger in my own skin. I didn't understand how I could be doing so much for my "health" and yet feel so unhealthy.

I’ve been in the fitness industry for almost 20 years now, and what I’ve realized through my own healing journey—and my studies to become an Ayurvedic practitioner—is that I don’t want to coach that way anymore.

It’s not about dissing the old ways or other coaches; it’s just that I’ve grown. I’ve learned that when we only focus on the sweat and the calories, we miss the human. We miss the nervous system, the thought patterns, the connection to nature, and the restorative power of sleep and soooo much more.

I’ve learned to listen.

My goal now is to meet people exactly where they are. We are all bio-individual. What works for one person might be a stressor for another. My strategy has shifted from "pushing harder" to "listening closer."

I want to help you hear the subtle cues your body has been trying to tell you for years. Usually, our bodies whisper for a long time before they start to scream. I want to help you understand that language so you can become your own greatest health advocate.

We start small. We make incremental, joyful shifts. We regulate your nervous system so your body finally feels safe enough to heal. We find movement that feels like a gift, not a chore.

If this is resonating with you and your ready for a change and to live the life you have always wanted to live full of joy and health... send me a message. We can do a consultation and we can see if we are a good fit for each other.

We have a beautiful co-creation coming up at Headwater Sage, and weve been so eager to finally share it with you... 🌿htt...
08/21/2026

We have a beautiful co-creation coming up at Headwater Sage, and weve been so eager to finally share it with you... 🌿
https://bookyoursessionwithus.as.me/?appointmentType=97483955

It is a massive honor to introduce you to Raquel—an anthropologist, medicinal plant healer, and co-director of Ojo de Luna, a traditional healing center in the heart of the Peruvian Amazon. For over 15 years, Raquel has been a deeply trusted steward of the Ashaninka and Cocama traditions, specializing in the profound intersection of ancestral wisdom and women’s health.

🥰Coming this March on March 20th-21st from 10am-1230pm Headwater Sage will be hosting Raquel for a two-day Virtual Womb Healing Immersion (2.5 hours each day).

Raquel is what we call the "real deal." She doesn't just teach this ancient wisdom; she completely embodies it. She even journeyed through her own pregnancies and birthed her children in the heart of the rainforest, held by the care of traditional amazonian midwives. That is the kind of cellular, sovereign knowledge you just cannot find in a textbook.

🌸🌿🌎She is also a master of Ecotuning—a way of using the natural world as a "tuning fork" for the soul to recalibrate the nervous system and get the body back in sync with the Earth’s own frequency.

This is a call to the women, the mothers, and the space-holders.

🫶2 Virtual days 10am-1230pm March 20th-21at
🫴$240 for this incredible unique experience
🌸 Women only please 🙏

Whether you are looking to deepen your own personal healing or looking for ways to better support the clients you serve, you are not going to want to miss this.

🌸For the Midwives, Doulas, and Birth workers: This is a rare chance to sit with a true lineage-keeper and learn how to hold a deeper, more ancestral space for the women you catch.
🌸For the Holistic Health Coaches, Somatic Workers, and Practitioners: This is the missing piece—the tools to help your clients clear the layers and return to a state of natural vitality and womb-centered power.
🌸For the Mothers and Seekers: This is for your own reclamation. In Raquel’s lineage, the womb is our sacred center of intuition, memory, and creation. This immersion is about coming home to that center.

Reserve your spot today! https://bookyoursessionwithus.as.me/?appointmentType=97483955

08/20/2026

The most powerful healing tool in Ayurveda is actually free......

Raise your hand if you’ve just accepted bloating as "part of being a woman." 🙋‍♀️Your digestion is so much more than jus...
08/18/2026

Raise your hand if you’ve just accepted bloating as "part of being a woman." 🙋‍♀️

Your digestion is so much more than just processing food—it’s your body’s first way of talking to you. That afternoon slump, the skin flare-ups, and that "heavy" feeling? That’s your body sending an SOS.

In Ayurveda, we don't just mask the symptoms; we listen to the message.

If you’re tired of feeling "blah" and don't know where to start, you don't have to figure it out alone. 🌿

Send me a DM to work 1-on-1 with our Ayurvedic lifestyle coach. Let’s get your gut (and your energy!) back on track. ✨

08/18/2026

A short description of reverse straw breathing.

Meet Gatlin Fenwick — Headwater Sage CoachFor Gatlin Fenwick, this work didn’t begin with a certification or a career pl...
08/17/2026

Meet Gatlin Fenwick — Headwater Sage Coach

For Gatlin Fenwick, this work didn’t begin with a certification or a career plan. It began with life.

After losing his son, Blake, in 2020, Gatlin began searching for ways to better understand grief, the mind, the body, and the patterns that can keep us trapped in our own thoughts. That search led him deeply into meditation, yoga, mindfulness, nervous-system regulation, and eventually the practice that changed the way he understood all of it: the breath.

Gatlin went on to train through the Language of Breath Teacher School and the Eckhart Tolle School of Awakening, studying not only breathing techniques, but the relationship between breath, awareness, emotion, stress, and the nervous system.

Today, Gatlin is a coach at Headwater Sage and the founder of Blake’s Tinman Foundation, where much of his work centers around one simple idea:

Your breath is something you carry with you everywhere — and learning how to use it can change the way you respond to any situation in life.

Gatlin specializes in teaching people the Language of Breath — helping them understand what their breathing patterns are communicating and how to intentionally use the breath to influence their physical and emotional state.

He works with people who struggle with anxiety, overthinking, stress, and feeling stuck in fight-or-flight, teaching practical breathing and awareness tools that can help them regulate their nervous system and regain a sense of control when their mind or body begins to run away from them.

He also has a particular passion for working with athletes and the mental side of performance.

Competition creates pressure. The heart races. Breathing changes. Thoughts speed up. Muscles tighten. And sometimes an athlete’s greatest opponent becomes the voice inside their own head.

Gatlin teaches athletes how to recognize those moments and use breath and awareness to reset, regain focus, manage pressure, recover from mistakes, and return to the present moment.

This isn’t about learning how to “take a deep breath.”

It’s about learning the language your body has been speaking your entire life.

Breath. Awareness. Regulation. Resilience.

Is your stomach running your day? ✍️Hello everyone! Your Ayurvedic lifestyle coach here. I’m starting to focus my practi...
08/17/2026

Is your stomach running your day? ✍️

Hello everyone! Your Ayurvedic lifestyle coach here.

I’m starting to focus my practice specifically on women’s health because, honestly, so many of us are walking around just "dealing" with bloating, gas, and irregular bathroom trips like it’s a normal part of being a woman.

Spoiler alert: It’s not!

In Ayurveda, digestion is the foundation. When it’s off, everything else—your sleep, your mood, even your periods—can feel completely out of whack.

If you’re tired of feeling inflated like a balloon after every meal or wondering why your energy is non-existent, your body is asking for a reset.

What is Ayurvedic Coaching, anyway?
It’s not a "diet." It’s a personalized roadmap. We look at your unique body type and figure out the simple rituals and food habits that will get your "digestive fire" burning steady again. No more heavy, stuck, or unpredictable feelings.

Let’s get you back to feeling like YOU.

👇 Want to chat? Drop a "ME" in the comments or send me a message and let’s see how we can get your gut back on track!

Address

146 Railroad Street
Reedsburg, WI
53959

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Website

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