Empowered Health & Wellness

06/12/2026

Follow us for expert advice on staying healthy this summer.
Stay cool! 😎
www.empoweredhealth302.com

06/11/2026

Looking for a satisfying dinner that loves your fitness goals back? 🍽️✨

Fueling your body with whole foods doesn't mean sacrificing flavor! How about serving up this Lemon Herb Grilled Chicken with Garlic Zucchini Noodles? It’s incredibly fresh, packed with lean protein, and remarkably low in calories.

Perfect for a quick weeknight meal or your Sunday meal prep!

🍋 Lemon Herb Chicken & Zucchini Noodles Prep time: 15 mins | Cook time: 15 mins | Servings: 2 Calories: ~340 kcal per serving | Protein: ~42g per serving

Ingredients:

2 medium chicken breasts (boneless, skinless)

2 large zucchini (spiralized into noodles)

1 tbsp olive oil (divided)

1 large lemon (juiced and zested)

2 cloves garlic (minced)

1 tsp dried oregano or Italian seasoning

1 cup cherry tomatoes (halved)

Salt and black pepper to taste

Optional: Fresh basil or a sprinkle of parmesan cheese for topping

Instructions:

Marinate: In a bowl, toss the chicken breasts with half the olive oil, half the lemon juice, lemon zest, oregano, salt, and pepper. Let it sit for 5–10 minutes.

Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Cook the chicken for about 6–7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest, then slice.

Sauté the Veggies: In the same skillet, add the remaining olive oil and minced garlic. Sauté for 1 minute until fragrant. Toss in the cherry tomatoes and cook for 2 minutes until they start to soften.

Toss the Noodles: Add the zucchini noodles and the remaining lemon juice to the skillet. Cook for just 2–3 minutes until the noodles are warm but still crisp (don't overcook them or they'll get watery!).

Serve: Divide the zucchini noodles and tomatoes between two plates, top with the sliced chicken, and garnish with fresh basil.

Healthy living is all about making sustainable, delicious choices. Give this recipe a try tonight and tag us in your creations! 👇

06/08/2026

Need help with a personalized nutrition plan? 🥗🍓🥑
📞 Call today to schedule an appointment with us (302)291-2374

06/05/2026

☀️Empower Your Summer, Heal Your Body! ☀️

Are you ready to feel your absolute best this season? At Empowered Health & Wellness, we combine the best of Functional Medicine with personalized care to help you reach your health goals.

Whether you are looking for support to treat chronic conditions, increase your energy, or achieve sustainable weight loss, our expert team is here to guide you.

Meet with our dedicated providers:
👩🏽‍⚕️ Experienced Nurse Practitioners 🥦 A Registered Dietitian for personalized nutrition planning

We are committed to making care accessible, which is why WE TAKE MOST INSURANCES! ✅

Don’t wait to prioritize your health. Let’s make this your healthiest summer yet.

📞 Call us at 302-291-2374 or visit www.empoweredhealth302.com to book your consultation now!

06/04/2026

Call us today to schedule your appointment! 📆 (302)291-2374
We are ready to EMPOWER you 🪷
MOST INSURANCES ACCEPTED!!

05/10/2026

Happy Mother’s Day! 🌿💕🪷

05/06/2026

Happy Nurses Week! 👩🏼‍⚕️👨🏽‍⚕️
🗣️Special shout out to our Nurse Practitioners, Candace Conaway and Lori Sherman Irelan! 💕🌿🪷

04/22/2026

Happy 🌎 Day! 🪷
www.empoweredhealth302.com

04/20/2026

Our specialized care encompasses functional and lifestyle medicine, medical nutrition therapy, and personalized treatment plans that incorporate supplements, prescription weight loss medications such as GLP-1s, and customized exercise protocols. We understand that each individual is unique, and we will work closely with you to determine the most suitable approach for your specific needs.

04/17/2026

🪷

Another US clinic choosing a faster, more seamless setup with Fit3D 🤝

We’re excited to welcome Empowered Health & Wellness to the Fit3D community!

Focused on root-cause care and long-term wellness, their team provides personalized programs that combine nutrition, weight management, and holistic treatment strategies to support lasting health transformations.

With SNAP by Fit3D, body composition scans are now part of their treatment plans, helping patients better understand their results and stay engaged throughout their health journey.

If you’re looking for functional and lifestyle medicine services in Rehoboth Beach, Delaware, check them out!