Methodical Vitality

09/18/2025

Coming to you live from convention Day 1!

A motorcycle accident left extreme damage to this woman's face.

She used what she knew of dōTERRA's essential oils, and what she had on hand...

Scroll through to see the remarkable healing she experienced.

09/17/2025

Livvy & I are here in Utah enjoying all the pre-session convention activities....

02/20/2025

🌿✨ I’m Back! Let’s Talk Wellness & Essential Oils ✨🌿

Hey friends! It’s been a minute since I last posted here, but I’m excited to jump back in and share my passion for natural wellness and essential oils with you all! 💜

And what better time to reconnect than mid-February, when seasonal changes are right around the corner? ❄️➡️🌸

This is the time of year when: ✔️ The cold, dry air keeps us indoors, with all sorts of gunk making the rounds 🤧
✔️ The first signs of spring bring a yellow-green pollen explosion that coats everything in sight (and sneaks into our respiratory system!).

Luckily, my household is well-prepared—this year marks 10 years of doTERRA goodness helping us stay ahead of seasonal challenges. From Peppermint for open airways to Wild Orange for fresh, uplifting scents, these simple tools make a BIG difference!

💡 Did you know? Many store-bought air fresheners contain chemicals that negatively impact air quality. That’s why I swap them out for natural, safe alternatives that work just as well (or better!).

👉 If you're looking for simple swaps to support your home and wellness, let’s chat! I’d love to help you get started. And in the meantime, check out these helpful resources:

🔗 The doTERRA Difference https://sourcetoyou.com/en/growers -doterra-difference

🔗 Essential Oils & Respiratory Health (National Library of Medicine)
https://pubmed.ncbi.nlm.nih.gov/31036393/

🔗 The Hidden Dangers of Air Fresheners
https://www.news-medical.net/news/20250217/Research-shows-the-unseen-danger-of-air-fresheners-and-cleaning-products.aspx

(and: https://madesafe.org/.../toxic-chemicals-in-air-fresheners )

🔗 Essential Oils & Pets: Do’s and Don’ts – doTERRA Blog
https://www.doterra.com/US/en/blog/healthy-living-essential-oil-dos-and-donts-for-pet-owners

💬 Let’s chat in the comments! Do you have a go-to oil for seasonal changes? Or are you curious about getting started?

Our CPTG Certified Pure Tested Grade™ essential oil products offer natural solutions for you and your loved ones. With responsible and sustainable sourcing, our mission is to improve the lives of your whole family and families around the globe with every doTERRA purchase.

12/07/2023

Want to ditch & switch?

09/18/2023

Did you hear about all the new products announced at convention last week?

I've got an ebook for you to learn more about each one! Get it here: https://drive.google.com/file/d/1H5mRmdh-ij1wF6jzGdxk6_ktKDQy8hT7/view?usp=sharing

And if you're not already on your doTERRA journey, let's get you started with some incredible incentives right now, such as no enrollment fee! Just click here to get started, or send me a message for help in making your selections: https://referral.doterra.me/2485104

You've just unlocked an exclusive 25% OFF all products with the help of your friend. That's 25% off every product on doterra.com for a year!

09/16/2023

Live from convention: help me with a contest.

Are you willing to accept a sample from me?

Are you willing to attend a virtual class with me?

Are you willing to host a class with me?

Are you ready to set up your customer account for improving your own health and wellness?

Comment: SAMPLE, ATTEND, HOST, ENROLL

Please help me with your comment or DM below.

09/15/2023

Need a moment of zen? You may not have the new oils yet, but check out this link for a guided meditation session with one of our dōTERRA leaders. Choose the one (or all) that you desire.

Our CPTG Certified Pure Tested Grade™ essential oil products offer natural solutions for you and your loved ones. With responsible and sustainable sourcing, our mission is to improve the lives of your whole family and families around the globe with every doTERRA purchase.

09/14/2023

#7: new revamped PB Assist+ packets that are targeted for adults & kids alike.

All live attendees were given a sample packets and we just tried it - super tasty!

09/14/2023

#6: brand new, support your gut health more fully, specifically the microbiome, with dōTERRA's new PB Restore!

09/14/2023

#5 Shinrin-Yoku EO blend.

Bring the outside, inside. Are you familiar with the Japanese practice of "Forest-bathing?". This oil is intended to evoke the feelings of Forest-bathing even when you can't get in direct immersion of the forest.

09/14/2023

#4: a Serenity Stick with the addition of Valerian essential oil. I love this application method.

Those who have used the Face Stick in the Sun product line, or the Deep Blue Stick - you know how smooth, moisturizing, and convenient it is to use these sticks.

I can't wait to try this new Serenity Stick with added Valerian.

09/14/2023

#3 new product: Supermint Toothpaste!!!!

I am so excited for this!!!

I've been an avid user of dōTERRA's On Guard toothpaste, and seen tremendous results. Now, with a Supermint version - more and more folks can enjoy!