Movement Connect

Movement Connect Trauma-informed personal training for busy people with chronic pain.

Every month I do a check in with my clients to see how things are going and how we can make them better.We celebrate the...
05/07/2026

Every month I do a check in with my clients to see how things are going and how we can make them better.

We celebrate the small wins here. We cheer each other on and work on being nicer to ourselves when we make mistakes. We find a balance between self discipline and self compassion and show up for ourselves because we're worth it.

Stoked! Drop a 🔥 in the comments if you're stoked too!

functionalmovement

Wow. April. Time just keeps fu**in going, doesn't it.
05/05/2026

Wow. April. Time just keeps fu**in going, doesn't it.


March had a lot of doctors appointments and a lot of trying and a decent amount of feeling defeated. But also look at ho...
04/14/2026

March had a lot of doctors appointments and a lot of trying and a decent amount of feeling defeated. But also look at how pretty these flowers are.

Every month I do a check in with my clients to see how things are going and how we can make them better.We celebrate the...
04/09/2026

Every month I do a check in with my clients to see how things are going and how we can make them better.

We celebrate the small wins here. We cheer each other on and work on being nicer to ourselves when we make mistakes. We find a balance between self discipline and self compassion and show up for ourselves because we're worth it.

Stoked! Drop a 🔥 in the comments if you're stoked too!

03/26/2026

The secret isn’t to “just push through.”

It’s to meet yourself where you are. Slowly increase your capacity over time. Maintain what you can when you can’t. Focus on being consistent, not intense. And ask for help when you need it (even when you don’t want to).

But that’s just me. What do you think?


Address

6880 S McCarran Boulevard
Reno, NV
89509

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 7pm
Saturday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Movement Connect posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Movement Connect:

Shortcuts

Share

Category