Movement Connect

Movement Connect Trauma-informed personal training for busy people with chronic pain.

Every month I do a check in with my clients to see how things are going and how we can make them better.We celebrate the...
05/07/2026

Every month I do a check in with my clients to see how things are going and how we can make them better.

We celebrate the small wins here. We cheer each other on and work on being nicer to ourselves when we make mistakes. We find a balance between self discipline and self compassion and show up for ourselves because we're worth it.

Stoked! Drop a 🔥 in the comments if you're stoked too!

functionalmovement

Wow. April. Time just keeps fu**in going, doesn't it.
05/05/2026

Wow. April. Time just keeps fu**in going, doesn't it.


March had a lot of doctors appointments and a lot of trying and a decent amount of feeling defeated. But also look at ho...
04/14/2026

March had a lot of doctors appointments and a lot of trying and a decent amount of feeling defeated. But also look at how pretty these flowers are.

Every month I do a check in with my clients to see how things are going and how we can make them better.We celebrate the...
04/09/2026

Every month I do a check in with my clients to see how things are going and how we can make them better.

We celebrate the small wins here. We cheer each other on and work on being nicer to ourselves when we make mistakes. We find a balance between self discipline and self compassion and show up for ourselves because we're worth it.

Stoked! Drop a 🔥 in the comments if you're stoked too!

03/26/2026

The secret isn’t to “just push through.”

It’s to meet yourself where you are. Slowly increase your capacity over time. Maintain what you can when you can’t. Focus on being consistent, not intense. And ask for help when you need it (even when you don’t want to).

But that’s just me. What do you think?


03/12/2026

Having interests while also having chronic illness is hard. Your brain might be saying yes, but your body is usually saying no--which means you have a bunch of extra hurdles to jump through if you want to do the things you love.

This, obviously, is pretty fu**ing frustrating. It's demoralizing, irritating, and feels hopeless way too often.

I don't want to make it seem like I can do all the things all the time, because I can't.

I sometimes miss weeks or months of my life being unwell. I want to do the best I can anyway.

That's why I really like lifting weights. Because it gives me a chance to work with my body, help it get stronger, and do the things I actually want to do.

I don't want my illnesses to be the only thing deciding what I'm capable of.

But that's me. What do you think?




February, featuring life. It’s been a crashy, flaring kind of a month. I’ve been trying mostly to get the ancient curse ...
03/03/2026

February, featuring life. It’s been a crashy, flaring kind of a month. I’ve been trying mostly to get the ancient curse (chronic illness) under control, so not a lot has happened. But there’s a dog! And a cat! And art tutorials! And all those things are pretty neat.

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Every month I do a check in with my clients to see how things are going and how we can make them better.We celebrate the...
02/05/2026

Every month I do a check in with my clients to see how things are going and how we can make them better.

We celebrate the small wins here. We cheer each other on and work on being nicer to ourselves when we make mistakes. We find a balance between self discipline and self compassion and show up for ourselves because we're worth it.

Stoked! Drop a 🔥 in the comments if you're stoked too!

Every month I do a check in with my clients to see how things are going and how we can make them better.We celebrate the...
09/11/2025

Every month I do a check in with my clients to see how things are going and how we can make them better.

We celebrate the small wins here. We cheer each other on and work on being nicer to ourselves when we make mistakes. We find a balance between self discipline and self compassion and show up for ourselves because we're worth it.

Stoked! Drop a 🔥 in the comments if you're stoked too!

Address

6880 S McCarran Boulevard
Reno, NV
89509

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 7pm
Saturday 8am - 5pm

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