Nevada Trauma Therapy

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Nevada Trauma Therapy Supporting individuals and families impacted by trauma and addiction with compassionate, evidence-based care and real-life skills.

C-IAYT approved yoga therapist focusing on sharing holistic/somatic therapies for people recovering from trauma and addiction.

PTSD and CPTSD can overlap, but they are not interchangeable terms.PTSD is often discussed in connection with one or mor...
09/25/2026

PTSD and CPTSD can overlap, but they are not interchangeable terms.

PTSD is often discussed in connection with one or more traumatic events. Complex PTSD, or CPTSD, may involve the effects of prolonged, repeated, or relational trauma, along with challenges such as emotional regulation, self-worth, relationships, and a sense of safety.

Only a qualified clinician can assess what you are experiencing. You do not need to have the perfect label before reaching out for support.

Schedule a free phone consultation to learn about trauma-focused therapy in Nevada.

When danger has passed, your nervous system may still act as if it is happening.Hypervigilance, avoidance, numbness, irr...
09/23/2026

When danger has passed, your nervous system may still act as if it is happening.

Hypervigilance, avoidance, numbness, irritability, and feeling easily overwhelmed can all be ways the body tries to protect you. These responses are not a diagnosis by themselves, but they can be important signals worth exploring with a trained professional.

Trauma-focused therapy can help you understand what your mind and body are communicating, at a pace that respects your experience.

Schedule a free 15-minute consultation to learn more.

Sometimes a memory is not just a thought about the past. It can bring a physical reaction, a strong emotion, or a sense ...
09/21/2026

Sometimes a memory is not just a thought about the past. It can bring a physical reaction, a strong emotion, or a sense that the experience is happening again.

Trauma can affect the way the brain and body process reminders, especially when something in the present feels familiar to an earlier experience. Understanding this pattern can reduce shame and create room for support.

You are not required to manage these responses alone. Trauma-focused therapy can help you explore them safely and thoughtfully.

Schedule a free consultation to learn more about EMDR and trauma therapy.

People-pleasing is often described as a personality trait, but for some people it began as a way to stay safe in difficu...
09/18/2026

People-pleasing is often described as a personality trait, but for some people it began as a way to stay safe in difficult relationships or unpredictable environments.

Learning to anticipate other people’s needs, avoid conflict, or say yes when you mean no may have once helped you cope. Understanding the original function of a pattern does not mean you are stuck with it. It can be the beginning of developing more choice.

Therapy can offer a supportive place to explore boundaries, self-trust, and the beliefs beneath people-pleasing.

Schedule a free 15-minute consultation to learn more.

09/17/2026

Navigating a loved one's struggle with substance abuse is tough. This video shares communication strategies and the importance of self-care, shifting focus from confrontation to compassionate support. Learn how to help effectively while protecting your own well-being.

A boundary is not a demand that another person change. It is a clear statement about what you will do to care for your o...
09/16/2026

A boundary is not a demand that another person change. It is a clear statement about what you will do to care for your own wellbeing.

For example: “If the conversation becomes threatening, I will end the call.”

This is different from trying to control whether someone drinks, seeks recovery, or responds the way you hope. Boundaries can feel difficult when you are used to rescuing, overfunctioning, or managing uncertainty, but they can create more clarity over time.

Schedule a free consultation to explore support for yourself or your family.

Loving someone affected by addiction can bring exhaustion, fear, anger, guilt, and constant uncertainty.Supporting anoth...
09/14/2026

Loving someone affected by addiction can bring exhaustion, fear, anger, guilt, and constant uncertainty.

Supporting another person does not require abandoning your own needs. You are allowed to set limits, seek support, reconnect with your values, and build a life that is not organized entirely around someone else’s crisis.

Family support can focus on boundaries, communication, and reducing patterns that keep everyone caught in the same cycle. It can also make space for your own healing.

If you’re looking for support and connection with others who understand, join my group through the link in my bio.

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Reno, NV

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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