05/08/2026
Sleep tip 6 — and the final video in Beth’s sleep series 💜
In this video, Beth shares another supplement option she’s been exploring from Clean Nutraceuticals, which combines ingredients like melatonin, valerian root, L-theanine, magnesium, ashwagandha, and more to support relaxation and sleep.
As always, Beth recommends paying attention to dosage and starting slow. While the bottle suggests 2 capsules, she recommends beginning with just 1 capsule first to see how your body responds.
Thank you so much for following along with this sleep series. We hope these tips, products, and small habit changes helped you discover new ways to improve your rest and overall wellness. Better sleep can make such a difference in how we heal, recover, and feel each day.
Sweet dreams ✨