Healthy Habits Living

06/03/2026

When I first began studying nutrition, because of my own health concerns, I was literally shocked by the amount of lifestyle-based diseases and symptoms we suffer from in America. Metabolic health problems are so prevalent in the United States, and most of them are due to poor diet and lifestyle.

Weight management and weight loss are central to metabolic health. The worst and most prevalent health problems in the US are all linked to being overweight. A diagnosis becomes “Metabolic Syndrome” when you are diagnosed with 3 or more of the following conditions:

Abdominal obesity
High fasting blood sugar
High blood pressure
High triglycerides
Low LDL (good cholesterol)
Let’s review each of the main diagnoses associated with metabolic syndrome.

https://www.healthyhabitsliving.com/blogs/be-healthy/everything-you-need-to-know-about-weight-loss

05/27/2026

Heart disease is the leading cause of death for men, women, and most racial and ethnic groups across the US, according to the CDC. Heart disease costs the United States about $230 billion or more each year. Almost 700,000 people die each year, which is about 1 person every 34 seconds. So, in the time it took you to open this blog and read this paragraph, someone died from heart disease. That is sobering news, and causes me to ask for better solutions.

https://www.healthyhabitsliving.com/blogs/be-healthy/help-you-heart-with-arterosil-hp

05/20/2026

Brain health supplements and medications are called “Nootropics” or memory enhancers, brain boosters, and cognitive enhancers. Whatever you happen to call them, they all aim to improve your brain health.

https://www.healthyhabitsliving.com/blogs/be-healthy/your-better-brain

05/13/2026

It’s no secret that our bodies need nutrients to stay healthy and work optimally. While ideally we would get all of these nutrients from our diet, it can be challenging to fully fuel and check all of those boxes. Not to mention that sometimes the foods available can be hard for our bodies to draw out the maximum nutrient benefits. BioPharma Scientific has created supplements that are packed with nutrients that work together and are highly absorbable. Using their advanced “Supersorb Technology®” delivery system, they’ve designed their supplements to optimize nutrient absorption so your body can use those nutrients to their maximum benefits. They hope that by providing a more convenient and effective way to get these nutrients to the body, they can, in turn, empower people worldwide to find greater health and well-being. For today’s blog, I will highlight a few of their most popular supplements so you can get an idea of what these nutrient-packed products look like.

https://www.healthyhabitsliving.com/blogs/be-healthy/biopharma-scientific-brand-introduction

05/06/2026

Have you ever been overwhelmed by the many different forms of Magnesium? Check out this blog post to get a better understanding on the differences, and which one might be right for you!

https://www.healthyhabitsliving.com/blogs/be-healthy/magnesium-quick-guide

04/30/2026

Herb Pharm Brand Introduction

Ed Smith and Sara Katz built Herb Pharm in 1979. Both Ed and Sara were fascinated by plants and their medicinal properties. As they grew their company, they sought to understand plants with greater depth and explore their vast healing properties. They expanded their knowledge of botanicals and their uses through travel and research, and they strongly believe that broad-spectrum liquid herbal extracts are the most effective way to administer herbs. The Herb Pharm brand has become renowned as a highly trusted herbal extracts company, boasting over four decades of experience in Certified Organic and regenerative herb agriculture. In this blog, I’ll explore 8 of their most popular supplements, giving you an idea of their composition and use.
https://www.healthyhabitsliving.com/blogs/be-healthy/herb-pharm-brand-introduction

01/28/2026

Biocidin is a full spectrum and multi-use botanical formula. I have written several blogs discussing the basics of the formula, the research, programs, and how to avoid side effects.

Biocidin is a full spectrum and multi-use botanical formula. I have written several blogs discussing the basics of the formula, the research, programs, and how to avoid side effects. The biggest “problem” with Biocidin is that it works too well. It will kill pathogens and your body will respond ...

01/21/2026

Carly Neubert BA, NC explains what Ayush Herbs Carditone is and what it can do for you - It's all about your blood pressure!

https://www.youtube.com/watch?v=_yaJ7G372g4

Shop Ayush Herbs Carditone here: https://www.healthyhabitsliving.com/products/carditone-60-caplets

Order Carditone supplements online today to support your cardiovascular system and maintain healthy blood pressure levels through a combination of herbs and minerals.

01/14/2026

Balancing your blood pressure can feel daunting. It’s a crucial part of keeping your body happy and healthy, yet it can be a frustrating process of trial and error that leaves you with undesirable side effects and not a lot of progress. Daily habits and diet choices can be a huge help in this process, but sometimes a little assistance from a supplement can be what makes that final difference. It’s important to carefully vet the supplement chosen because many supplements and medications for blood pressure can have negative effects on other facets of your body when used long-term. Ayush Herbs is a company that has worked hard to provide a safe and effective supplement to assist in supporting normal blood pressure. In this blog, I’ll give a little background on the company and Ayush Carditone - the supplement they formulated for blood pressure support. By the end, you’ll have a better understanding of what makes this formula unique as I take you through each ingredient.

https://www.healthyhabitsliving.com/blogs/be-healthy/carditone-by-ayush-herbs-a-natural-solution-for-healthy-blood-pressure

01/07/2026

Over 30 years ago, Dr. Tori Hudson created Vitanica, to serve women. Today, her branded dietary supplements continue to lead the pack in quality and effective support for women. Carly Neubert BA, NC reviews all of Vitanica's most popular products and when to use them.

https://www.youtube.com/watch?v=iz-jcCVDzKY

Shop Vitanica here: https://www.healthyhabitsliving.com/collections/vitanica

Vitanica