AWAKE 'N' FLOW

05/22/2026

Conscious Priorities

05/20/2026

Join us for Wonder and Awe — a FREE community screening and discussion focused on unplugging from tech, reconnecting with nature, and strengthening human connection. 🌿✨

This inspiring evening explores mindfulness, presence, meaningful connection, and the importance of slowing down in a fast-paced world. Together, we’ll reflect on ways to create more balance, awareness, and intentional living in our daily lives.

We’re honored to be featured in this documentary series created with Visit Lake Tahoe, Noble Studios, and Outside Magazine.

Please register ahead so we can plan seating: https://momence.com/Grassroots-Yoga-Center/Wonder-and-Awe%3A-A-FREE-community-viewing-and-discussion/135785940

05/15/2026

✨ JOIN US TONIGHT ✨
Give yourself permission to pause, breathe, and reset.

Tonight’s Restorative Yoga + Sound Bath is a deeply calming experience designed to melt stress, soothe the nervous system, and restore balance to your body, mind, and spirit.

I’ll gently guide you through fully supported restorative yoga postures while Erika Olivas bathes the room in the healing sounds of crystal singing bowls, chimes, and soothing vibrations—inviting deep release, peace, and renewal.

No yoga experience needed. Just come as you are and allow yourself to receive.

🕠 Friday, May 15 @ 5:30 PM
📍 Grassroots Yoga Center

Space is limited — reserve your spot now:
https://momence.com/l/g7hgBQ6q

More info:
https://www.grassrootsyogacenter.com/

05/12/2026

We are excited to share that AWAKE ‘N’ FLOW debuted this past weekend at a Holistic Health and Wellness Fair. A heartfelt thank you to Erika Olivas and Stephanie Norby for the opportunity and for all of their hard work and dedication in organizing such a beautiful event.
We were truly honored by the amazing response and received so many compliments on our logo, booth, and overall presentation. Most importantly, we loved connecting with those seeking greater balance, clarity, and alignment.
AWAKE ‘N’ FLOW offers a holistic approach to wellness through chakra alignment experiences, guided mindful resets, life coaching, and positivity-based talks designed to support stress release, emotional clarity, and personal empowerment.
This is just the beginning, and we are grateful for the love and support shared at our debut. We look forward to continuing to grow, serve, and flow with you.

05/09/2026

It’s not about “connection” — it’s about alignment. You have never been separated from your higher self or Source. The suffering begins when you live out of alignment with your true nature, trapped in false identities shaped by programming, conditioning, and dogma.

Most people are unconscious of the masks they carry, yet those false identities create the pain, confusion, and repeating cycles they can’t seem to escape. Until you challenge the beliefs and patterns that were never truly you, healing and higher consciousness will remain out of reach.

True healing begins with deep self-awareness — facing the thoughts, emotions, and perceptions built from conditioning instead of truth. To remember who you truly are, you must detach from who you are not.

Avoidance and denial may numb the pain for a moment, but deep within, it continues to grow until it is finally faced. The moment you admit who you’re not, you begin making space for who you truly are!

Here are a few questions most people never ask themselves — yet they are the very questions that awaken deep truth within:

Identity & Alignment
• Are your current choices reflecting who you truly are… or who you were conditioned to be?

Awareness & Patterns
• What belief has been running your life without ever being questioned?

Emotional & Inner Truth
• What emotion have you built your identity around?

These questions are meant to take you deeper — beyond the mask, beyond the programming, and back to your authentic self. Your purpose, passion, and inner peace are waiting beneath the surface.

These questions are just scratching the surface

Contact me for a free 30-minute consultation.
It’s time to AWAKE 'N' FLOW.

At the heart of AWAKE ’N’ FLOW is a supportive, growth-centered community where genuine well-being is cultivated, and alignment is lived—not just learned. We

05/05/2026

Feeling a little off? It might be time for a reset.

Our May 2026 Newsletter is live—take a few minutes to realign and reconnect.

Read it here:
https://awakenflowconnect.com/5099-2/

Or visit the website, find it on the Newsletter Page, and explore our offerings while you’re there. 🌿

05/05/2026

✨ FINAL CHAKRA CIRCLE – THIS SUNDAY ✨
💜 Crown Chakra • Mother’s Day Experience 💜
If you’re longing for deeper meaning or spiritual connection, our Crown Chakra Circle invites you to align, elevate, and remember you are part of something greater.
This special Mother’s Day offering is a beautiful way to nurture yourself, honor a mother, or share a meaningful experience together.
✨ Personal expansion
✨ Sacred community
✨ Deep calm, clarity & connection
👉 For more information: https://www.grassrootsyogacenter.com/

05/04/2026

You’re not here to just “GET BY” in life.
You’re here to awaken… to grow… to become who you truly are.
At AWAKE 'N' FLOW you’ll be guided through deep inner work to release old patterns, expand your awareness, and step into alignment with your highest self.
The answers are already within you. The key is becoming aware of your thoughts, behaviors, and patterns, both conscious and unconscious. From that awareness, real change begins. You realign, break through limitations, and return to your true self, your authentic self.
If you’ve been feeling the pull for something more… this is it.
Explore more here:

At the heart of AWAKE ’N’ FLOW is a supportive, growth-centered community where genuine well-being is cultivated, and alignment is lived—not just learned. We

05/01/2026

6️⃣ Third Eye Chakra 💜👁️
If you’re seeking clarity or deeper intuition, join our Third Eye Chakra Circle. Quiet the outside noise, trust your inner wisdom, and expand your awareness—supported by collective intention.
Reserve your spot for the third eye chakra session on 5/3 here: https://momence.com/l/4Zhg6g78

5/3 - Third Eye Chakra
5/10 - Crown Chakra

For more information visit: https://www.grassrootsyogacenter.com/

04/29/2026

Strong teams don’t happen by accident—they’re built through intention, support, and growth.

If you’re looking to bring something meaningful, energizing, and impactful to your workplace or organization, we’d love to collaborate.

✨ Let’s create an experience your team will truly feel. Visit: https://awakenflowconnect.com/