AWAKE 'N' FLOW

08/19/2026

🧘🏽‍♀️ BACK-TO-SCHOOL RESET! ✨

Now that the kids are back in school, it’s time to make a little time for YOU!

🌿 Chair Yoga with Wanda
Thursdays | 10–11 AM
Carson City Community Center – Tahoe Room
$10 per class

Perfect for beginners, older adults, or anyone looking to improve flexibility, balance, strength, and mobility with the support of a chair.

🎉 BOGO through September 30!
Purchase one class and bring a NEW student FREE! Bring someone new each week!

Come breathe, move, reset & recharge. 💛

08/01/2026

🍂 Our August Newsletter Has Arrived!

The August edition of the AWAKE 'N' FLOW Newsletter is now live! This month's theme, "Awaken Before Autumn," is filled with inspiration, wellness tips, exciting updates, and simple ways to help you enter the new season with clarity and purpose.

📖 Read it here:
https://awakenflowconnect.com/august-2026-newsletter/

We hope it inspires you to slow down, reconnect, and embrace the season ahead. We'd love to hear what resonates with you! 💛🍁

As summer begins to wind down, we naturally start looking ahead to busier schedules and new routines. Before autumn arrives, we invite you to pause. What if,

07/27/2026

We're excited to share that Steve's first "Spirituality and Your Connection to It" class at University of Nevada, Reno OLLI was a wonderful success!

We had 25 engaged students who brought thoughtful questions, meaningful discussion, and an incredible energy to the classroom. Thank you to everyone who attended and made the first session so special!

If you've been thinking about joining, it's not too late! You can register through UNR OLLI and become part of this inspiring journey of self-discovery and connection.

We'd love to see you in class!

07/26/2026

✨ Looking to deepen your sense of purpose, inner peace, and connection?

Join Steve La Russa for his engaging four-week OLLI at UNR course:

🌿 Spirituality and Your Connection to It
📅 Mondays | July 27 – August 17
🕙 10:00–11:30 AM | In Person

In this welcoming, non-religious class, you'll explore practical tools to cultivate greater self-awareness, discover what may be holding you back, and create a more meaningful connection with yourself and the world around you.

Whether you're beginning your journey or looking to grow even deeper, this class is for you.

🌟 Registration is now open through OLLI at UNR. We hope to see you there!

07/16/2026

✨ Give yourself the gift of deep rest. ✨

Join Erika and me for a 90-Minute Restore & Sound Bath—an evening of supported restorative yoga, soothing sound healing, and complete relaxation. Leave feeling grounded, renewed, and refreshed.

🧘 All levels are welcome. Space is limited, so reserve your spot today!

💛 Register here:

07/16/2026

✨ Welcome to Wednesdays with Wanda! ✨
Today, we're exploring the magic of waterfalls—how they can reduce stress, refresh your mind, and help you reconnect with nature and yourself. Let's get started! 💦🌿

07/10/2026

📣 Hey friends!

Effective immediately, I'll be subbing/teaching Chair Yoga at the Carson City Senior Center in the Nevada Room every Friday from 10:45 AM to 11:45 AM for the next 6–8 weeks (Dates are subject to change depending on the teacher's return).

Everyone is welcome, and donations are gladly accepted.

I'd love to see you there! Come stretch, move, and enjoy a fun, relaxing class together. 🧘‍♀️💙

07/04/2026

🌿 Our July 2026 Newsletter is Here! 🌿

This month's theme is The Power of Presence — Slow Down. Tune In. Fully Live.

Inside you'll find:
❤️ Reflections on our 25th wedding anniversary
🎬 Our Wonder and Awe documentary (watch it if you missed it!)
📺 Our recent KOLO 8 feature
🌵 An exciting upcoming retreat
🎓 Steve's new OLLI at UNR course
🧘 Plus upcoming classes and events!

📖 Read the newsletter here:
https://awakenflowconnect.com/july-2026-newsletter/

💬 We'd especially love your feedback on the Wonder and Awe documentary. After you watch it, let us know what resonated with you most in the comments. We'd love to hear your thoughts! 💛

Summer often encourages us to do more, go more places, and fill every moment with activity. But what if this season became an invitation to do something