Health Watchers Physical Therapy and Wellness

Health Watchers Physical Therapy and Wellness Helping People aged 30 + get pain-free without pain killers, injections or Surgery & get back to doing things they love!

👀 We are halfway into January, but have you gotten your issues checked out? Don't delay any longer!💖 Health Watchers PT ...
01/17/2025

👀 We are halfway into January, but have you gotten your issues checked out? Don't delay any longer!

💖 Health Watchers PT is dedicated to helping our patients achieve a pain-free life without the need for injections, medication, or surgery!

💥 Contact Us today!
👉 https://tinyurl.com/4cj7ftza

😍 With our first Back Pain Workshop being next week, we want to answer some more of the questions folks have!👩‍⚕️ This w...
01/16/2025

😍 With our first Back Pain Workshop being next week, we want to answer some more of the questions folks have!

👩‍⚕️ This workshop is led by our in-clinic spine expert, Dr. Taruna Rijhwani, PT! She is an author and a respected physical therapist who has extensive experience and compassion in helping patients. She is the one who will guide you on your journey to recovery!

😱 We only have a few spots left, sign up today!
👉 https://tinyurl.com/5ajkcayz

📅 Date: Friday, January 24th
⏰ Time: 10:00 AM EST
📍 Location: 11150 Sunset Hills Road, Suite 304, Reston, VA 20190

😞 Are you suffering from back pain, but reluctant to look into invasive procedures? Join us for our back pain workshop t...
01/14/2025

😞 Are you suffering from back pain, but reluctant to look into invasive procedures? Join us for our back pain workshop this month, which will give you a step-by-step guide on how to heal your back pain naturally!

💥 We only have a few spots left! Grab yours before it's gone!

💥 Sign up today! 👉 https://tinyurl.com/5ajkcayz

📅 Date: Friday, January 24th
⏰ Time: 10:00 AM EST
📍 Location: 11150 Sunset Hills Road, Suite 304, Reston, VA 20190

❓ Myth vs. Fact ❓❌ Myth: The main cause of back pain is tight hamstrings.✔️ Truth: The pain you may feel that travels do...
01/13/2025

❓ Myth vs. Fact ❓

❌ Myth: The main cause of back pain is tight hamstrings.

✔️ Truth: The pain you may feel that travels down your leg is actually from your spinal discs, nerves, or facet joins. The hamstring has no structural attachment to the spine, so there is no functional way a tight muscle causes the back pain you experience.

💖 Every time a patient walks through our door, we are filled with gratitude. As they have allowed us to help them on the...
01/10/2025

💖 Every time a patient walks through our door, we are filled with gratitude. As they have allowed us to help them on their journey to being pain-free!

👀 Want to be like Dillon? Inquire today!
👉 https://tinyurl.com/4cj7ftza

🤩 With our first Back Pain Workshop coming up, we want to answer some of the questions folks have!✨ This workshop will b...
01/09/2025

🤩 With our first Back Pain Workshop coming up, we want to answer some of the questions folks have!

✨ This workshop will be extremely beneficial for anyone who is in chronic pain and just doesn't know where to turn. Spending just 90 minutes with us, you will gain all the essential knowledge needed to kickstart your recovery journey!

✨ Sign up for the workshop today! We only have 10 seats available!
👉 https://tinyurl.com/5ajkcayz

📅 Date: Friday, January 24th
⏰ Time: 10:00 AM EST
📍 Location: 11150 Sunset Hills Road, Suite 304, Reston, VA 20190

😣 Do you have chronic back issues? Does it prevent you from activity? Then this workshop is for you!In this workshop, yo...
01/07/2025

😣 Do you have chronic back issues? Does it prevent you from activity? Then this workshop is for you!

In this workshop, you'll be given a step-by-step guide on how to manage your back pain by our expert spine specialist, Dr. Taruna Rijhwani, PT.

💥 We only have 10 spots, so reserve yours before we run out!
👉 https://tinyurl.com/5ajkcayz

📅 Date: Friday, January 24th
⏰ Time: 10:00 AM
📍 Location: 11150 Sunset Hills Road, Suite 304, Reston, VA 20190

💡 Quick Tip 💡🌨☃️️ Come January comes snowfall as well! Stay safe this season by having the proper posture when shoveling...
01/06/2025

💡 Quick Tip 💡

🌨☃️️ Come January comes snowfall as well! Stay safe this season by having the proper posture when shoveling snow. You need to maintain the lordosis in your spine, by bending from your knees to shovel heavy snow rather than your back!

👀 Want more tips? Check out our book "Active Beyond Fifty"!
👉 https://tinyurl.com/j688tmzf

Cheers to a great afternoon at our annual holiday lunch 🎊 Had a great time & looking forward to 2025 🍾
01/03/2025

Cheers to a great afternoon at our annual holiday lunch 🎊 Had a great time & looking forward to 2025 🍾

😱 Don't start 2025 in pain!💓 Health Watchers PT is dedicated to helping you get back your mobility and reduce your pain ...
01/03/2025

😱 Don't start 2025 in pain!

💓 Health Watchers PT is dedicated to helping you get back your mobility and reduce your pain naturally!

💥 Inquire about our services today! Don't wait for your pain to get even worse! 👉 https://tinyurl.com/4cj7ftza

💗 Happy New Year! We are grateful for all the opportunities we met in 2024 and look forward to another amazing year! 🥰 T...
01/01/2025

💗 Happy New Year! We are grateful for all the opportunities we met in 2024 and look forward to another amazing year!

🥰 Thank you to all our patients who have joined us on this journey!

🤕 Chronic back problems that never leave? Do you feel as though the pain stops you from doing the things you love? Well,...
12/31/2024

🤕 Chronic back problems that never leave? Do you feel as though the pain stops you from doing the things you love? Well, keep your eyes peeled for our Back Pain workshop next year!

🤩 Don't let yourself suffer through another year of aches and pain. Pre-register for our January workshop today!
👉 https://tinyurl.com/5ajkcayz

🤔 Did You Know? 🤔🤕 Lifestyle factors are what make a much bigger impact in the long term concerning your aches and pains...
12/30/2024

🤔 Did You Know? 🤔

🤕 Lifestyle factors are what make a much bigger impact in the long term concerning your aches and pains. If you continue to have bad habits, such as slouching, then the pain is bound to come back!

👀 Want more tips? Check out our book "Active Beyond Fifty"!
👉 https://tinyurl.com/j688tmzf

❓ Myth vs. Fact ❓❌ Myth: Yoga will solve my back problems.✔️ Truth: Yoga is a great way to start moving! However, most y...
12/27/2024

❓ Myth vs. Fact ❓

❌ Myth: Yoga will solve my back problems.

✔️ Truth: Yoga is a great way to start moving! However, most yoga classes are generalized and don't target your specific problem. It has been proven that movements tailored to your particular issues are the best.

😍🎁 Wishing everyone a Happy Holidays from the Health Watchers team! Stay warm and cozy this chilly season!We are gratefu...
12/25/2024

😍🎁 Wishing everyone a Happy Holidays from the Health Watchers team! Stay warm and cozy this chilly season!
We are grateful for all the amazing patients & clients we got to help in 2024. Looking forward to helping more people & offering new programs in 2025!

🎁😍 The holiday season is all about giving, so why not give yourself the gift of health? Your well-being is priceless and...
12/23/2024

🎁😍 The holiday season is all about giving, so why not give yourself the gift of health? Your well-being is priceless and it is about time you should prioritize yourself!

👀 Let us help you on this recovery journey! Inquire about our services today! 👉 https://tinyurl.com/4cj7ftza

❓ Myth vs. Fact ❓❌ Myth: Bed rest is the best way you can help your back pain.✔️ Truth: There is research that shows tha...
12/20/2024

❓ Myth vs. Fact ❓

❌ Myth: Bed rest is the best way you can help your back pain.

✔️ Truth: There is research that shows that movement in the RIGHT direction is the best way to recover from a back injury. Bed rest can prolong the issue rather than heal it.

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11150 Sunset Hills Road, Suite 304
Reston, VA
20190

Telephone

+15713088252

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Videos

💥 Our first back pain workshop is at the end of this month, and if you are reluctant to join, listen to our patient recall his progress with us! ✨ Meet Adam, a patient we met during one of our back pain workshops, who gave us the privilege to help him on his journey! 💥 Sign up today for the workshop, we have very limited seats left! 👉 https://tinyurl.com/5ajkcayz 📅 Date: Friday, January 24th ⏰ Time: 10:00 AM 📍 Location: 11150 Sunset Hills Road, Suite 304, Reston, VA 20190

🥶 Stuck in a cycle of doing more 'core exercises' for your disk issues? Do you feel like you're in a constant cycle of getting better than another flare-up? Then keep watching! 💥 In this new video, Dr. Taruna Rijhwani goes over the No.1 solution for those who suffer from disc issues and how we can help you resolve your problem naturally! 💥 Watch the full video! 👉 https://tinyurl.com/4nf3vv6j 💥 Join us for our January Back Workshop! 📅 Date: Friday, January 24th ⏰ Time: 10:00 AM EST 📍 Location: 11150 Sunset Hills Road, Suite 304, Reston, VA 20190 #physicaltherapy #HealthandWellness #restonva #dmv #PainRelief #backpainrelief #backpain #backpainworkshop

🌟 A huge shoutout to all our incredible guests – the experts in joint health and the true health heroes who’ve overcome their recovery journeys and emerged stronger than ever! 💪 It was an absolute pleasure having you all on the show, and we’re so grateful for the insights, stories, and inspiration you shared. Thank you for being a part of this journey with us – it’s been a great time chatting and learning from all of you! 🙌✨ Looking forward to having more guests in 2025! For inquiries about hosting your community talks, reach out to [email protected] #HealthyBackwithTarunaRijhwani #HealthHeroes #ActiveBeyondFifty

😱 The holiday season means traveling and general chaos, which can lead to flare-ups in pain. 👀 In this new video, Dr. Taruna Rijhwani goes over tips and tricks to keep in mind to stay pain-free during this hectic time! Watch the full video on our YouTube channel! 👉 https://tinyurl.com/4nf3vv6j

👀 Now that you know the effects of osteoporosis on your body, how can physical therapy help you in the long run? 💥 In the last video, Dr. Taruna Rijhwani goes over how physical therapy can help mitigate the negative effects of osteoporosis! Check out the full video on our YouTube Channel! 👉 https://tinyurl.com/4nf3vv6j

🤩 One of our past patients, Fr. Anthony, was so kind enough to shout us out during his sermon! We love seeing the impact of our help on our patients! 💥 Want us to help you on your pain journey? Contact us today! 👉 https://tinyurl.com/4cj7ftza

🤔 Are you a woman who is worried about developing osteoporosis, or already have it? Then this video series is for you! 💥 In this new series, Dr. Taruna Rijhwani discusses osteoporosis and how physical therapy can counteract its negative effects. 👉 Check out the full video on our YouTube Channel using the link the bio.

👀 A sneak peek into our new podcast episode! 👂✨ Listen to our special guest, Michael, discuss his recovery journey to being pain-free! 👉 Hear the full episode using the link in our bio!

🥰 We want to thank everyone who attended our yoga classes these past few weeks! We had an amazing time, and we hope everyone learned valuable movements. Thank you to our yoga expert Dr. Pamela Shields, PT, for leading all these classes too! 👀 Keep your eyes peeled for early 2025! Our Yoga Series will be making a comeback!

✨ Yesterday was our last yoga class in the books with Dr. Pam Shields, Dip.MDT! We are so grateful for everyone who attended these last 5 classes! 👀 Look out for our next yoga classes in 2025!

✨ Another yoga class in the books with Dr. Pam Shields, Dip.MDT. yesterday! 💥 Join us for a Yoga class that is safe and effective for your back problems - it will help you stay pain-free and active with back issues! 🤩 Sign up today using the link in our bio! #HealthandWellness #yogaclasses #yoga #Physicaltherapy

👀 A sneak peek into our new podcast episode! 👂✨ Listen to our special guest, Shari, discuss her journey with us and her experience as a triathlete! 👉 Hear the full episode using the link in our bio!

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Health Watchers Physical Therapy and Wellness, LLC

Welcome to Health Watchers. We are a Mckenzie Method Speciality Clinic located in Reston, Virginia. Our goal is to help people achieve a better quality of life & stay Active by empowering them with movement. If you are looking to get & REMAIN pain-free without painkillers, injections or surgery & continue to lead an active lifestyle, you are at the right place!

If You are someone who experiences back, neck, shoulder or knee pain who does not want to rely on pain-killers or injections for their recovery, who wants to get better & also be active without fear of re-injury or you are someone who is afraid that their problems would only get worse with age, we get YOU! You are who we SPECIALIZE in and there is a good chance that we can help you!

We are not a traditional Physical therapy clinic. We utilize a unique system of Assessment & Treatment of Orthopedic injuries called as Mckenzie method or MDT. We offer very personalized treatment programs that fit your lifestyle & goals.

If U are new here & not sure where to start, make sure to subscribe to our E-mail list so you can access our monthly educational newsletters, videos & so much more. If U are sure that U are ready to work with us, please go ahead & fill out the short Inquiry Form here so we can understand your problem better & reach out to you. Either way, we are here to help & let us know how we can best serve :)