Health Watchers Physical Therapy and Wellness

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Reston, VA
Health Watchers Physical Therapy and Wellness

Helping People aged 30 + get pain-free without pain killers, injections or Surgery & get back to doing things they love!

07/11/2025

Meet Taruna Rijhwani, a trusted expert in knee health and mobility! With years of experience helping people in the area, Taruna has worked with countless individuals just like you, managing knee discomfort and finding solutions that keep them moving.

At this workshop, Taruna will be leading the session to guide you through practical, evidence-based strategies for managing knee discomfort, improving mobility, and getting back to doing the activities you love. There will also be a focus on regenerative therapies like Stimpod and shockwave therapy, offering a fresh perspective on how you can improve your knee health without focusing solely on rest or medications.

📅 July 26th at 10 AM
📍Health Watchers Physical Therapy,
11150 Sunset Hills Rd, Suite 304, Reston, VA 20190

𝗗𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝗼𝘂𝘁—r𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗻𝗼𝘄!
https://info.healthwatchersphysicaltherapy.com/july-knee-health-workshop-2025-rp

07/10/2025

🎯 Tired of chronic knee pain holding you back this summer and stopping you from being active?
Join us on Saturday July 26th at 10AM for our FREE in-person workshop on End the Cycle of Persistent Knee Discomfort: Discover Safe, Effective, & Lasting Solutions with Non-Invasive Regenerative Therapies

✅ Reserve your spot today. Space is limited to 15!
🔗 Link: https://info.healthwatchersphysicaltherapy.com/knee-health-registration-lp or simply call/text us at 571-308-8252 for any questions!

07/09/2025

This workshop is unlike any you’ve attended before! We’re diving into new regenerative treatments like Stimpod and shockwave therapy, which provide a non-invasive way to reduce knee discomfort and enhance mobility. Say goodbye to traditional treatments and hello to alternatives that work.

If you’ve been experiencing knee discomfort, whether from aging, injury, or overuse, this is the chance you’ve been waiting for to get answers and discover new approaches that can get you back to doing the things you love.

📅 July 26th at 10 AM
📍Health Watchers Physical Therapy,
11150 Sunset Hills Rd, Suite 304, Reston, VA 20190
Capacity: 15 people
Duration: 90 minutes

Seats are filling up fast—Reserve your spot today!
https://info.healthwatchersphysicaltherapy.com/july-knee-health-workshop-2025-rp

07/08/2025

Your knees carry you, support them right! 🏃‍♀️👟 Proper footwear makes all the difference in preventing joint strain during high-impact activities.

Join us for our Complimentary In-Person Workshop on Knee Problems on Saturday July 26th at 10 AM! Sign Up here: https://info.healthwatchersphysicaltherapy.com/knee-health-registration-lp

07/07/2025

🔑 Take Control of Your Knee Health 🔑

Knee discomfort doesn't have to control your life. Join us on July 26th at 10 AM for a FREE workshop where we’ll teach you the top strategies to reduce knee discomfort and help you enjoy an active lifestyle!

This workshop is unlike any we’ve hosted before! We’ll be diving into new regenerative therapies like Stimpod and Shockwave Therapy, which can significantly help reduce knee discomfort, increase mobility, and support your long-term recovery.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻:
- How to improve knee mobility without focusing on invasive treatments.
- Natural methods to ease discomfort and regain strength.
- Practical tips to stay active and feel confident on your feet.

Date: July 26th at 10 AM
Location: Health Watchers Physical Therapy,
11150 Sunset Hills Rd, Suite 304, Reston, VA 20190
Capacity: 15 people
Duration: 90 minutes

This workshop is designed for anyone experiencing knee discomfort—whether it's from aging, injury, or overuse.

👉 Spots are limited, so don’t wait! Reserve your seat today at:
https://info.healthwatchersphysicaltherapy.com/july-knee-health-workshop-2025-rp

Take the first step toward feeling better and moving freely again. We can’t wait to see you there! 💪

07/07/2025

Don't forget to grab your copy of your summer newsletter! 🗞️☀️

You can pick up a physical copy from the office, or contact us at [email protected] to receive a digital copy! 💻

Inside this edition...
- The Top 3 Mobility Mistakes Active Adults 50+ Often Make, and How to Avoid Them
- From Years of Knee Pain to Pain-Free Lunges: Courtney’s Inspiring Comeback Story
- Better Sleep for Pre and Post Menopausal Women: 5 Expert Tips from Dr. Betsy
- Workshop Highlights You Won’t Want to Miss..and more to keep you moving, sleeping, and feeling your best!

07/04/2025

Wishing you a Happy 4th filled with fireworks, freedom, and a little stretching too! 🇺🇸 🤩

07/03/2025

Question of the Day: When do you stretch—morning or night?

We’d love to know! Some people start their day with light mobility to wake up their spine, while others prefer stretching before bed to unwind and reset.

Either way, consistent movement supports a healthier, more flexible body. At Health Watchers, we help you build habits that support your goals and fit your schedule.

Comment below with your routine—or reach out if you're not sure what kind of stretching your body really needs.

Visit https://www.healthwatcherspt.com/contact-us or call 571-308-8252 and let’s start. We’re here to guide you with safe, personalized strategies.

07/03/2025

Motion is lotion for your joints! 🦵✨ Staying active keeps blood flowing and helps protect your knees from early wear and tear.

Read more about knee problems and tips on staying active in our book: https://tinyurl.com/j688tmzf

07/02/2025

Looking for a simple way to feel better throughout your day?

Try this: stand tall, place your hands on your hips, and gently lean backward into a backbend. Take a deep breath as you move, and repeat a few times.

This easy stretch helps counteract long hours of sitting and supports healthy spinal movement. It’s quick, effective, and can be done almost anywhere.

At Health Watchers, we believe small, mindful actions like this go a long way toward lasting ease.

If you’ve been feeling stuck or unsure where to begin, we’re here to help guide your next step. Visit https://www.healthwatcherspt.com/contact-us or call 571-308-8252 and let’s start with what your body needs today.

07/01/2025

😍 We are so thankful that our patients allow us to help them recover! We create a partnership at Health Watchers PT, where we want the best for each and every patient!

👀 Want to be like Margaret? Inquire with us about our services: https://tinyurl.com/4cj7ftza

06/30/2025

𝗠𝗶𝗱𝘄𝗲𝗲𝗸 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻 🧘‍♀️
How has your back been feeling lately?

It’s easy to power through the week without noticing the little signals your body sends—tightness, stiffness, or soreness creeping in.

Taking a moment to pause and check in can help you respond before discomfort builds. At Health Watchers, we believe small adjustments make a big impact. Whether you’ve been more sedentary or pushing your limits, your spine deserves some mindful attention.

𝗡𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝗳𝗶𝗴𝘂𝗿𝗶𝗻𝗴 𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝘁𝗿𝘂𝗹𝘆 𝗻𝗲𝗲𝗱𝘀?
Visit https://www.healthwatcherspt.com/contact-us or call 571-308-8252 and let’s create a plan to keep you moving forward—comfortably and confidently.

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Reston, VA

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+15713088252

Website

http://www.healthwatcherspt.com/

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Health Watchers Physical Therapy and Wellness, LLC

Welcome to Health Watchers. We are a Mckenzie Method Speciality Clinic located in Reston, Virginia. Our goal is to help people achieve a better quality of life & stay Active by empowering them with movement. If you are looking to get & REMAIN pain-free without painkillers, injections or surgery & continue to lead an active lifestyle, you are at the right place!

If You are someone who experiences back, neck, shoulder or knee pain who does not want to rely on pain-killers or injections for their recovery, who wants to get better & also be active without fear of re-injury or you are someone who is afraid that their problems would only get worse with age, we get YOU! You are who we SPECIALIZE in and there is a good chance that we can help you!

We are not a traditional Physical therapy clinic. We utilize a unique system of Assessment & Treatment of Orthopedic injuries called as Mckenzie method or MDT. We offer very personalized treatment programs that fit your lifestyle & goals.

If U are new here & not sure where to start, make sure to subscribe to our E-mail list so you can access our monthly educational newsletters, videos & so much more. If U are sure that U are ready to work with us, please go ahead & fill out the short Inquiry Form here so we can understand your problem better & reach out to you. Either way, we are here to help & let us know how we can best serve :)

Health Watchers Physical Therapy and Wellness

07/11/2025

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06/30/2025

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Health Watchers Physical Therapy and Wellness, LLC