Sohum Wellness

Sohum Wellness Sohum Wellness provides personal coaching services to individuals seeking happiness, peace, and balance in their lives. Contact us today for more information!

Sohum Wellness is a wellness platform serving individuals who seek happiness, peace, and balance in their lives. Under our guidance, you will gain the skills necessary to uncover the sources of your wellness concerns. By following a customized process, you will explore your personal motivations, create short- & long-term goals, and develop a plan of action for your particular needs. Some of our se

rvices include self-assessment exercises, Yoga & meditation relaxation techniques, guidance in interpersonal relationships, weight loss recommendations, and home & workspace organization.

Happy 4th of July everyone! From all of us here at Sohum Wellness.
07/04/2025

Happy 4th of July everyone! From all of us here at Sohum Wellness.

Midweek peace is closer than you think.Imagine setting aside one morning a week to stretch gently, breathe deeply, and f...
07/03/2025

Midweek peace is closer than you think.

Imagine setting aside one morning a week to stretch gently, breathe deeply, and feel fully present in your body. The Summer 2025 Class Series with Sohum Wellness begins July 9th, and it’s the perfect invitation to slow down and reconnect.

Each 75-minute session includes a calming blend of yoga, joint care, breathwork, and meditation, all guided by wellness coaches Bina Patel and Rupa Shah. No experience is needed. Just bring your mat, water bottle, and an open heart.

Classes take place in person in the Vienna / Reston area, every Wednesday from July 9th to August 6th, 10:30 to 11:45 AM. The full 5-class series is only $40.

If your body is craving movement and your mind could use a little quiet, we’d love to have you with us.

Join the class series now with the LINK IN COMMENTS! 👇

✨NEW BLOG POST✨Whether your child is graduating, moving out, or entering a new phase of life, it is natural to feel prou...
06/29/2025

✨NEW BLOG POST✨

Whether your child is graduating, moving out, or entering a new phase of life, it is natural to feel proud, and a little unsteady.

Parenting through transitions can stir up deep emotions, shift your routines, and affect your physical and mental health in ways you may not expect.

At Sohum Wellness, we understand that parents often prioritize others before themselves. But moments of change are also an invitation to pause and care for your own well-being, too.

Would you like to learn more about supporting your health during life transitions as a parent? I’d love for you to check out our latest blog with the LINK IN COMMENTS!

After years of focusing on your children, the graduation transition can create space for something new. This might be th...
06/28/2025

After years of focusing on your children, the graduation transition can create space for something new. This might be the perfect time to revisit a hobby, take a class, or begin a new wellness routine. You deserve to invest in your own growth and healing, not just support everyone else's.

Start by asking yourself:
• What helps me feel energized?
• What kind of support do I need now?
• What would feel meaningful this season?

Even small actions can restore your sense of balance and purpose.

If you’re feeling overwhelmed with what’s next, we’d love to talk with you and help you take your next steps during time of change. Schedule your complimentary Wellness Connection Call with the LINK IN COMMENTS!

The Sohum Wellness Summer Series offers five in-person classes designed to help you move with greater comfort, breathe m...
06/26/2025

The Sohum Wellness Summer Series offers five in-person classes designed to help you move with greater comfort, breathe more deeply, and return to a place of calm within yourself. Each session includes gentle yoga, breathwork, joint care, and meditation.

You’ll be welcomed by instructors Bina Patel and Rupa Shah and supported in creating a midweek ritual of self-care. No pressure, no expectations, just time for you.

Class Info:
📅 July 9 through August 6 (5 Wednesdays)
🕥 10:30–11:45 AM
📍 In-person in Vienna / Reston
💲 $40 for the full series
👩‍🏫 Coaches: Bina Patel & Rupa Shah

✨ If your summer could use more ease, this is your invitation. Register now with the LINK IN COMMENTS to save your seat!

Stress during big life shifts often shows up in the body. You might notice disrupted sleep, less motivation to exercise,...
06/24/2025

Stress during big life shifts often shows up in the body. You might notice disrupted sleep, less motivation to exercise, or unusual fatigue. These symptoms are signals, not weaknesses.

Your body is adjusting to a new normal, and it needs your attention.

Gentle movement like yoga or walking can help reduce tension and boost energy. Try stretching each morning, drinking enough water, and building nourishing meals into your daily routine.

What’s something you practice to help stay healthy during stressful times? I’d love to hear in the comments!

The Summer 2025 Sohum Wellness Class Series is your opportunity to start the day with purpose, peace, and presence. In e...
06/22/2025

The Summer 2025 Sohum Wellness Class Series is your opportunity to start the day with purpose, peace, and presence. In each 75-minute class, you’ll explore yoga, joint care, breathwork, and meditation in a safe, welcoming environment.

You’ll be guided by wellness coaches Bina Patel and Rupa Shah, both committed to creating a space that feels supportive and grounding. No experience is required, just come as you are.

Series Details:
📅 Wednesdays: July 9, 16, 23, 30, August 6
🕥 10:30–11:45 AM
📍 Vienna / Reston
💲 $40 for all 5 classes
👩‍🏫 Instructors: Bina Patel & Rupa Shah

✨ Start your mornings with intention and peace. Secure your spot now by registering with the LINK IN COMMENTS!

Watching your child reach a new milestone may bring pride and joy, but it can also bring a sense of loss. You may feel a...
06/20/2025

Watching your child reach a new milestone may bring pride and joy, but it can also bring a sense of loss. You may feel a mix of excitement for them and sadness for the end of an era. These feelings are natural.

You might also be asking yourself, “What now?” This transition is as much about your own identity as it is theirs. Give yourself time to grieve and reflect. Change, even joyful change, takes emotional energy.

✨NEW BLOG POST ✨Graduation is often seen as a joyful milestone, and for many, it is. But it can also bring a wave of emo...
06/19/2025

✨NEW BLOG POST ✨

Graduation is often seen as a joyful milestone, and for many, it is.

But it can also bring a wave of emotions that feel overwhelming.

From uncertainty about the future to leaving behind familiar support systems, this transition can affect your emotional and physical wellbeing in unexpected ways.

At Sohum Wellness, we believe that wellness means supporting the whole person. That includes recognizing when transitions like graduation bring stress and offering tools to navigate them with care.

Would you like to learn a few wellness tips for a healthy graduation transition? Check out my latest blog with the LINK IN COMMENTS!

One of the biggest changes after graduation is the shift in your support system. You may not see your closest friends or...
06/16/2025

One of the biggest changes after graduation is the shift in your support system. You may not see your closest friends or mentors as often. This can feel disorienting.

Make an effort to stay connected. Schedule regular check-ins with people who care about you. If you feel overwhelmed or anxious, reach out to a counselor or mental health coach. Support is available, and you do not have to figure it all out alone.

If you’ve been thinking about seeking professional support, we’re here for you and would love to chat. Schedule your complimentary Wellness Connection Call with the LINK IN COMMENTS today!

Have a blessed and Happy Father’s Day everyone! From all of us here at Sohum Wellness.
06/15/2025

Have a blessed and Happy Father’s Day everyone! From all of us here at Sohum Wellness.

The Sohum Wellness Summer Series is a space to pause. A moment in your week where you can reconnect with your body, calm...
06/12/2025

The Sohum Wellness Summer Series is a space to pause. A moment in your week where you can reconnect with your body, calm your mind, and feel supported in your wellness journey.

Each class blends yoga, breathwork, joint care, and meditation into a simple and nourishing experience. Whether you’re experienced or brand new to these practices, you’ll be welcomed just as you are.

Class Info:
📅 July 9 to August 6 (Wednesdays)
🕥 10:30–11:45 AM
📍 Vienna / Reston
💲 $40 for the full series
👩‍🏫 With Bina Patel & Rupa Shah

✨ Ready to slow down and breathe deeper this summer? Spots are limited. Register today with the LINK IN COMMENTS!

Address

1900 Campus Commons Drive
Reston, VA
20191

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 2pm

Telephone

+17034579377

Website

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