Spine Health Foundation

Spine Health Foundation Working to improve spinal health care through patient education, research, and patient advocacy.

The information is provided as an educational service and is not intended to serve as medical advice. Anyone seeking specific medical advice or assistance should consult their health care provider.

01/15/2025

🏋️ Our winter tips series with Lindsay Orosz continues!

In today’s reel, Lindsay demonstrates how to lift correctly during winter activities like snow shoveling. Avoid back injuries and keep your spine safe with these expert-approved techniques.

📲 Stay tuned for more winter wellness tips!

01/13/2025

What will spine care look like in the next decade? While technology continues to evolve, one thing remains constant — the goal of restoring mobility and improving lives.

Dr. Lawrence Lenke and Dr. Rita Roy reflect on how innovation has shaped spine surgery and why the patient’s journey remains at the heart of every breakthrough. Peggy’s story reminds us that while tools may change, the focus on getting people back to living never will.

👉 Watch the full Spine-Talks episode to learn more: https://spinehealth.org/talks/back-to-the-future-a-patient-and-her-surgeon-celebrate-10-years-after-successful-complex-deformity-surgery/

Discover how lumbar arthroplasty is transforming spine care in the latest article from the Spine Health Journal by Dr. M...
01/10/2025

Discover how lumbar arthroplasty is transforming spine care in the latest article from the Spine Health Journal by Dr. Matthew Gornet

Replacing damaged discs with artificial ones, this innovative procedure relieves pain, maintains spinal movement, and reduces stress on surrounding discs.

📲 Learn more: https://spinehealth.org/article/lumbar-arthroplasty-explained/

This year, take control of your spine health with simple yet powerful habits that make a difference. This year, commit t...
01/10/2025

This year, take control of your spine health with simple yet powerful habits that make a difference. This year, commit to SOS:Strengthen Our Spines!

1️⃣ Stay Hydrated: Drinking enough water helps preserve spinal disc health.
2️⃣ Maintain a Healthy Weight: Reduces stress on your back and spine.
3️⃣Take Walking Breaks: Regular walking breaks during the day improve circulation and reduce stiffness.
4️⃣ Ensure Ergonomic Workspaces: A well-set desk prevents back and neck strain.
5️⃣ Manage Stress: Chronic stress can lead to muscle tension that impacts spinal health.

📲 Ready to take the first step? Visit the Patient Journey on our website for tailored resources to guide you! https://spinehealth.org/patient-journey/

When perseverance meets innovation, incredible things happen—just ask Peggy⛷️Diagnosed as a teenager, Peggy shares her j...
01/07/2025

When perseverance meets innovation, incredible things happen—just ask Peggy⛷️Diagnosed as a teenager, Peggy shares her journey from managing her condition to finally undergoing life-changing spinal reconstruction surgery. Guided by Dr. Lawrence Lenke, a world-renowned spinal deformity surgeon, she embraced rigorous preparation to ensure the best possible outcome.

Dr. Lawrence Lenke and Dr. Rita Roy highlight how spinal surgery can restore mobility, alleviate pain, and truly transform lives. This is a must-watch for anyone seeking hope and empowerment through cutting-edge spine care ⚕️💙 : https://bit.ly/4gFk068

01/03/2025

🧥 This winter, join us for a special series of spine-saving tips with Lindsay Orosz, NSHF Director of Research!

In today’s reel, Lindsay shares how dressing in proper cold-weather attire can protect your spine. Learn the importance of layering and choosing the right clothing to prevent injuries and stay warm this season. ❄️

Follow along all winter for more expert advice!

Start this year with a renewed focus on your spine health. Think SOS! Strengthen Our Spines! At NSHF, we’re here to gui...
01/01/2025

Start this year with a renewed focus on your spine health. Think SOS! Strengthen Our Spines! At NSHF, we’re here to guide you on a path to wellness with expert-backed resources designed to educate, empower, and support you. Whether you’re looking for answers, recovering from pain, or maintaining a healthy back, we’ve got you covered.

Explore how we’re making a difference:
📖 The Spine Health Journal – Expert insights in patient-friendly articles, free for everyone.
🎙️ "Get Back to It" Podcast – Stories of Spinal Champions sharing their journeys to recovery.
🎥 Spine-Talks – World-class experts delivering actionable advice on spine health.
🛤️ The Patient Journey – Guidance and support at every stage, from awareness to recovery.
💪 Spinal Champion Program – A community of hope and inspiration for those living with back or neck pain.
📲 Social Media – Daily tips and education to keep your spine health on track.

🌟 Your journey to a healthier back starts today: https://spinehealth.org/

12/30/2024

Tailored care and access to accurate information are essential for military personnel. In our Ask the Doctor series, Dr. David Polly and Dr. Ron Lehman discuss not only advancements in spine health but also the importance of fostering a supportive community for veterans to address their unique needs.

👉 Don’t miss it! Follow the link to our full Spine-Talks episode Back to Duty: Spine Health for Military & Veteran Service Members: https://spinehealth.org/talks/back-to-duty-spine-health-for-military-veteran-service-members/

🤔 When should back pain be a concern? While most back pain improves with time and care, certain symptoms could indicate ...
12/29/2024

🤔 When should back pain be a concern? While most back pain improves with time and care, certain symptoms could indicate a more serious issue.

For example:
✔️Pain that doesn’t improve after several weeks
✔️Pain following a fall or injury
✔️Accompanying numbness, tingling, or weakness

Ignoring these signs can lead to complications. Early intervention is key to understanding and managing your pain.

📖 Learn more in our latest article: https://spinehealth.org/article/back-pain-symptoms/

🎄 Merry Christmas from all of us at NSHF!As we celebrate the holidays, we’re reminded of the importance of health and co...
12/25/2024

🎄 Merry Christmas from all of us at NSHF!

As we celebrate the holidays, we’re reminded of the importance of health and community. Thank you for being part of our journey to transform lives through education, research, and care in spine health.

Wishing you and yours a Merry Christmas filled with joy, love, and wellness!

12/24/2024

🎥 How military spine surgery differs from civilian care

Dr. David Polly, a veteran surgeon, shares how shared experiences lead to better understanding and outcomes for service members. Learn about the unique insights and expertise in military spine care.

👉 Watch now and follow the link to our latest Spine-Talks episode Back to Duty: Spine Health for Military & Veteran Service Members: https://spinehealth.org/talks/back-to-duty-spine-health-for-military-veteran-service-members/

📝 Dr. Hyun Bae, MD, from Cedars-Sinai, shares insights into Cervical Arthroplasty, an innovative procedure designed to r...
12/23/2024

📝 Dr. Hyun Bae, MD, from Cedars-Sinai, shares insights into Cervical Arthroplasty, an innovative procedure designed to restore mobility and alleviate neck pain.
This advanced technique replaces damaged cervical discs with artificial ones, offering benefits like:

📌 Faster recovery
📌 Reduced risk of degeneration in adjacent areas
📌 Preservation of natural motion

Discover how this breakthrough operation is changing spine care. https://spinehealth.org/article/cervical-arthroplasty-explained/

12/22/2024

🏃‍♂️ As we close out the year, we’re reflecting on milestones—and this year’s We’ve Got Your Back 5K Fun Run & Walk was one of the highlights! 🎉

A huge THANK YOU to our sponsors, donors, and participants for making this event a success. Your support drives our mission to improve lives through spine health.

Don’t miss our 2025 events—visit our site for updates! https://spinehealth.org/events/

At age 14, Henry Drury was a two-time national champion in figure skating with Olympic aspirations. ⛸️ But everything ch...
12/20/2024

At age 14, Henry Drury was a two-time national champion in figure skating with Olympic aspirations. ⛸️ But everything changed when he herniated two discs in his spine, leaving him with chronic pain for years. Listen now to hear his inspiring story of recovery, becoming a professional racecar driver and racing for a cause! 🚗

🎧 Listen by clicking the link: https://spinehealth.org/podcast/after-injury-on-the-ice-now-he-lives-life-in-the-fast-lane/

Are your daily habits worsening back pain? Certain actions, like lifting incorrectly, sitting for too long, or even stan...
12/19/2024

Are your daily habits worsening back pain? Certain actions, like lifting incorrectly, sitting for too long, or even standing still for hours, can aggravate back pain. Did you know:

✔️ Poor sitting posture can strain your lumbar spine.
✔️ Resting too much may intensify conditions like arthritis.
✔️ Standing for long periods could worsen spinal stenosis symptoms.
💡 Small adjustments, like standing up every 30 minutes or ensuring good posture, can make a world of difference.

Learn more about how actions impact your spine health in our latest article: https://spinehealth.org/article/back-pain-symptoms/

12/17/2024

🦴 Did you know? Fragility fractures can have life-altering consequences, especially for older adults.

In our latest video, Lindsay Orosz, NSHF's Director of Research, breaks down key findings from a recent WHO study on this pressing global health concern. Learn how these fractures impact individuals worldwide and what steps can be taken to improve outcomes.

📽️ Watch now and join us in spreading awareness about the importance of bone and spine health. Together, we can make a difference!

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Videos

How to lift correctly during winter activities
How to lift correctly during winter activities

🏋️ Our winter tips series with Lindsay Orosz continues! In today’s reel, Lindsay demonstrates how to lift correctly during winter activities like snow shoveling. Avoid back injuries and keep your spine safe with these expert-approved techniques. 📲 Stay tuned for more winter wellness tips! #SpineHealth #WinterTips

The Risks of Delaying Spine Surgery: How Long Should You Wait?
The Risks of Delaying Spine Surgery: How Long Should You Wait?

⏳ Waiting too long for spine surgery can lead to increased risks and complications. Dr. Lenke shares key insights into how timing plays a critical role in successful outcomes. Discover Peggy’s journey and how innovative spinal care transformed her life. Watch the full Spine-Talks episode for an inspiring look at life-changing spine care: https://bit.ly/4gFk068 #SpineHealth #SpinalSurgery #SpineTalks

What will spine care look like in the next decade? While technology continues to evolve, one thing remains constant — the goal of restoring mobility and improving lives. Dr. Lawrence Lenke and Dr. Rita Roy reflect on how innovation has shaped spine surgery and why the patient’s journey remains at the heart of every breakthrough. Peggy’s story reminds us that while tools may change, the focus on getting people back to living never will. 👉 Watch the full Spine-Talks episode to learn more: https://spinehealth.org/talks/back-to-the-future-a-patient-and-her-surgeon-celebrate-10-years-after-successful-complex-deformity-surgery/ #SpineHealthAwarness #SpineTalks #SpineSurgery

How dressing in proper cold-weather attire can protect your spine
How dressing in proper cold-weather attire can protect your spine

🧥 This winter, join us for a special series of spine-saving tips with Lindsay Orosz, NSHF Director of Research! In today’s reel, Lindsay shares how dressing in proper cold-weather attire can protect your spine. Learn the importance of layering and choosing the right clothing to prevent injuries and stay warm this season. ❄️ Follow along all winter for more expert advice! #SpineHealth #WinterTips #StrengthenOurSpines

2024 in review
2024 in review

As we reflect on 2024, we're immensely proud of the milestones we've achieved together. Thanks to our incredible supporters, collaborators, and industry leaders, we've made significant strides in advancing spine health. 🌟 🎥 Join NSHF CEO Rita Roy as she highlights this year's key achievements and shares our heartfelt appreciation for your unwavering support. Here's to continuing our mission and making even greater impacts in 2025! #SpineHealth #NSHF2024 #ThankYou

Meeting the Specific Spine Health Needs of Service Members
Meeting the Specific Spine Health Needs of Service Members

Tailored care and access to accurate information are essential for military personnel. In our Ask the Doctor series, Dr. David Polly and Dr. Ron Lehman discuss not only advancements in spine health but also the importance of fostering a supportive community for veterans to address their unique needs. 👉 Don’t miss it! Follow the link to our full Spine-Talks episode Back to Duty: Spine Health for Military & Veteran Service Members: https://spinehealth.org/talks/back-to-duty-spine-health-for-military-veteran-service-members/ #MilitarySpineHealth #SpineHealthAwarness #SpineTalks

Why Every Military Unit Needs a Physical Therapy Team
Why Every Military Unit Needs a Physical Therapy Team

🎥 Why every military unit needs a physical therapy team Neck and back pain are the leading causes of medical attrition in service members. Dr. Ron Lehman explains why physical therapy is a mission-critical component for military health. 🩺 👉 Discover more in our latest Spine-Talks episode Back to Duty: Spine Health for Military & Veteran Service Members.: https://spinehealth.org/talks/back-to-duty-spine-health-for-military-veteran-service-members/ #MilitarySpineHealth #SpineHealthAwarness #SpineTalks

I feel SpineStrong and full of hope
I feel SpineStrong and full of hope

"I thought living without pain was impossible. Now, I feel SpineStrong and full of hope. Thank you National Spine Health Foundation.” 💪❤️ In 2024, we’ve empowered lives, restored strength, and supported countless people on their path to resilience. As we close out the year, YOU can help more individuals stay #SpineStrong. 🎁 Give the gift of hope: https://spinehealth.org/donate/

How Military Spine Surgery Differs from Civilian Care
How Military Spine Surgery Differs from Civilian Care

🎥 How military spine surgery differs from civilian care Dr. David Polly, a veteran surgeon, shares how shared experiences lead to better understanding and outcomes for service members. Learn about the unique insights and expertise in military spine care. 👉 Watch now and follow the link to our latest Spine-Talks episode Back to Duty: Spine Health for Military & Veteran Service Members: https://spinehealth.org/talks/back-to-duty-spine-health-for-military-veteran-service-members/ #MilitarySpineHealth #SpineHealthAwarness #SpineTalks

🏃‍♂️ As we close out the year, we’re reflecting on milestones—and this year’s We’ve Got Your Back 5K Fun Run & Walk was one of the highlights! 🎉 A huge THANK YOU to our sponsors, donors, and participants for making this event a success. Your support drives our mission to improve lives through spine health. Don’t miss our 2025 events—visit our site for updates! https://spinehealth.org/events/ #WeveGotYourBack5K #SpineHealth #SpineHealthAwareness

Navigating the Complex Spine Health Landscape of Military Life
Navigating the Complex Spine Health Landscape of Military Life

Military life comes with unparalleled physical demands and risks. Join Dr. David Polly and Dr. Ron Lehman as they explore spine health challenges unique to service members in our Ask the Doctor series. 👉 Watch now and follow the link to our full Spine-Talks episode Back to Duty: Spine Health for Military & Veteran Service Members: https://spinehealth.org/talks/back-to-duty-spine-health-for-military-veteran-service-members/ #MilitarySpineHealth #SpineHealthAwarness #SpineTalks

The Unique Challenges of Military Spine Health
The Unique Challenges of Military Spine Health

🎥 The unique challenges of military spine health. What makes military spine health so complex? Dr. David Polly dives into the demanding physical and environmental factors that impact service members’ spinal well-being. 👉 Learn more in the latest Spine-Talks episode Back to Duty: Spine Health for Military & Veteran Service Members: https://spinehealth.org/talks/back-to-duty-spine-health-for-military-veteran-service-members/ #MilitarySpineHealth #SpineHealthAwarness #SpineTalks

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