Spine Health Foundation

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Spine Health Foundation Working to improve spinal health care through patient education, research, and patient advocacy.

The information is provided as an educational service and is not intended to serve as medical advice. Anyone seeking specific medical advice or assistance should consult their health care provider.

10/13/2026

Most vertebrae stack with a disc for cushion. Two of them don't.

The atlas sits right under your skull with no disc at all, built to let your head tilt forward and back for a nod. Just below it, the axis has a bony peg the atlas rotates around, which is what lets your head turn side to side for a shake.

Two bones doing a job the other 24 in your spine don't.

Follow along for more quick spine facts.

Find more spine health resources at spinehealth.org.

10/12/2026

A dead hang looks simple, but it may do more for your spine than you'd think.

Hanging from a bar can gently create space between the vertebrae, which some people find helpful for easing compression from sitting or standing all day.

It's not right for everyone, and it won't fix every condition. Talk to your provider before adding it to your routine.

Find more spine health resources at spinehealth.org.

10/09/2026

Your spine isn't finished growing at 18.

The growth plates on your vertebrae don't fully close until your mid-20s. That means the posture habits, workouts, and even backpack habits from your teen years aren't just affecting you now, they're shaping a spine that's still under construction.

This is why we talk about spine health early, not just after something starts hurting.

Find more spine health resources at spinehealth.org.

10/09/2026

Recovery after a fracture can mean more than physical healing. It can be a process of rebuilding strength, confidence, and independence while learning to move forward without fear.

In this episode of the Get Back to It podcast, Belinda Rogers shares her recovery journey and the importance of appreciating the everyday moments along the way.

Listen to the full episode through the link in our bio.

Find more spine health resources at spinehealth.org.

Save the date. On Tuesday, October 20, the National Spine Health Foundation invites you to our Stand Strong Luncheon & P...
10/08/2026

Save the date. On Tuesday, October 20, the National Spine Health Foundation invites you to our Stand Strong Luncheon & Program, focused on osteoporosis awareness and women's longevity.

Bone strength plays a bigger role in spine health than many people realize, and this gathering is a chance to learn more together.

đź“Ť Columbia Country Club, Chevy Chase, MD
🕚 11 AM – 2 PM

We would love to have you join us.

Find more spine health resources at spinehealth.org.

10/07/2026

A common myth about neck fusion is that it takes away motion.

A closely watched hockey injury sparked public debate about this exact idea. But research tells a different story.

In a study of patients with two, three, and four level neck fusions, every single one moved more after fusion than before. When pain from a pinched nerve eases, motion often improves too.

Fusion isn't automatically bad. For some conditions, like significant arthritis, it may be the right choice. Treatment is about customizing the approach to your specific problem.

Talk to your provider about what options may fit your case.

Find more spine health resources at spinehealth.org.

October is Spine Health Awareness Month, and we’re taking you on a journey through spine health.⠀Each week, we’ll explor...
10/06/2026

October is Spine Health Awareness Month, and we’re taking you on a journey through spine health.
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Each week, we’ll explore a different topic—from spine conditions and bone health to motion preservation and pain management.
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Follow along throughout the month to better understand your spine, what can affect its health, and the role it plays in your everyday life.
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Ready to learn more? Explore additional spine health resources at spinehealth.org.

10/06/2026

Your spine has an S-shape for a reason; it acts like a spring, absorbing impacts as you move. This shape is crucial for everyday activities like walking or running, as it helps distribute forces efficiently. Remember, your spine is working tirelessly, even when you're not aware of it.

For more insights into spine health, visit spinehealth.org.

Find more spine health resources at spinehealth.org.

10/05/2026

Lower back pain doesn't always mean rest is the only option.

Some simple core exercises may help build support around the spine, easing strain over time. Progress can look different for everyone, and setbacks along the way are normal.

Talk to your provider before starting a new routine, especially if you have an existing spine condition.

Find more spine health resources at spinehealth.org.

Save the date. On Tuesday, October 20, the National Spine Health Foundation invites you to our Stand Strong Luncheon & P...
10/02/2026

Save the date. On Tuesday, October 20, the National Spine Health Foundation invites you to our Stand Strong Luncheon & Program, supporting osteoporosis awareness and women's longevity.

This gathering brings people together for a meaningful conversation on stronger bones, healthier lives, and the everyday steps that support long-term spine health.

đź“Ť Columbia Country Club, Chevy Chase, MD
🕚 11 AM – 2 PM

We hope to see you there.

Find more spine health resources at spinehealth.org.

Address

11800 Sunrise Valley Drive
Reston, VA
20191

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17037665405

Website

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