The Perfect Workout

The Perfect Workout Fitness Training Specializing in Weight Loss, Toning and Strengthening. Slow Motion Strength Training twice a week for 20 minutes. Guaranteed Results.

Reshape your health and body in just 20 minutes, twice a week, and get guaranteed results in our private studio in Reston. Get customized workouts just for you using our proven method. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life. We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations

nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.

💪 Our members can't stop raving about the time they've saved with our effective training method and expert trainers! Why...
09/03/2024

💪 Our members can't stop raving about the time they've saved with our effective training method and expert trainers! Why spend hours in the gym when you can get better results in less time? They’re seeing real progress and loving the extra hours back in their day. Ready to train smarter, not longer?

08/27/2024

Not a fan of strength training? Neither was Darcy—until she realized she wasn’t performing her strength workouts correctly. Now, she’s rocking our 20-minute workouts with our trainers and loving every minute! 💪 Because let’s be real: if you can do anything for 20 minutes, why not make it count? Listen to her story and see how we became her secret weapon! 🎯

Are you caring for a loved one and feeling the weight of it all—physically and emotionally? Prioritizing your health isn...
08/26/2024

Are you caring for a loved one and feeling the weight of it all—physically and emotionally? Prioritizing your health isn’t selfish; it’s essential. One of our members, at 70, found themselves in the same position. By focusing on their own strength, they’re now better equipped to care for their spouse and expect great news at their next doctor’s visit. You can do the same!

Curious if cardio or strength training gives you more bang for your buck? Dive into our latest article and settle the gr...
08/22/2024

Curious if cardio or strength training gives you more bang for your buck? Dive into our latest article and settle the great debate once and for all—whether it’s the chicken or the leg press (yep, we went there)!

Click the link, get informed, and snag a free intro session to test your choice.

https://www.theperfectworkout.com/fb-cardio-workouts-vs-strength-training

She’s not in it for the love of the gym—she’s in it for her mom. And with our program, she’s seeing results that make ev...
08/20/2024

She’s not in it for the love of the gym—she’s in it for her mom. And with our program, she’s seeing results that make every minute worth it. Efficient, effective, and totally doable—even for someone who’d rather be anywhere else!

08/19/2024

🎥 Trainer Spotlight: Alex’s Most Rewarding Moments 💪✨

We’re excited to share a clip from Alex, where she talks about what makes her career so fulfilling.

For Alex, it’s all about supporting our members through every milestone, from small breakthroughs to life-changing transformations. Every win contributes to lasting improvements in health and quality of life. 🏆

Missed our latest article about the differences between Pilates and Strength Training? Here’s the quick version!We’ve br...
08/18/2024

Missed our latest article about the differences between Pilates and Strength Training? Here’s the quick version!

We’ve broken down the key takeaways into a simple, bite-sized guide. Whether you’re curious about muscle gains, bone health, or flexibility, this carousel gives you the highlights. Get the full breakdown of Pilates vs. Strength Training and see which one really delivers for your goals!

👉 Swipe through the slides and head to the full article here https://www.theperfectworkout.com/fb-pilates-vs-strength-training.

08/13/2024

🤝 Meet Thomas - A Personal Trainer and Regional Manager whose journey is deeply rooted in a personal story.

After his beloved grandmother suffered a bone fracture due to osteoporosis and was left on the floor for hours, he knew he had to make a difference. This heartbreaking event ignited his passion for understanding osteoporosis and inspired him to start a career with The Perfect Workout. Now, he’s on a mission to help others build stronger, healthier bodies, so no one else has to experience what his grandmother did.

Stronger bones, leaner muscles, and a fitter you—Pilates and Strength Training each promise results, but which delivers ...
08/13/2024

Stronger bones, leaner muscles, and a fitter you—Pilates and Strength Training each promise results, but which delivers more? 🤔

Whether you're aiming for sculpted muscles or a solid foundation for long-term fitness, our latest article provides a comprehensive guide to the advantages of each! 💪

https://www.theperfectworkout.com/fb-pilates-vs-strength-training

We believe in building strong bodies, not just shedding pounds. Here’s why focusing on fat loss over weight loss is key ...
08/12/2024

We believe in building strong bodies, not just shedding pounds. Here’s why focusing on fat loss over weight loss is key to your success:

🔍 The Scale Doesn’t Tell the Whole Story

Fat Loss vs. Weight Loss: Losing weight can mean losing muscle, water, or fat. Fat loss, however, is about reducing your body fat percentage while preserving or building muscle.

💪 Muscle is Your Metabolic Ally

More Muscle = Higher Metabolism: Building muscle boosts your metabolism, helping you burn more calories at rest. It’s not just about fitting into smaller clothes; it’s about building a body that works for you 24/7.

🎯 Progress Beyond the Scale

Measure What Matters: Track your body fat percentage, muscle mass, and how you feel in your clothes. These are the real indicators of your progress, not just a number on the scale.

08/09/2024

Learning the Difference: Fat Loss vs. Weight Loss 💪✨

🎧 Listen to how one of our members discovered the true difference between fat loss and weight loss, especially as women face muscle decline with age.

Through The Perfect Workout, she’s keeping muscle 💥, shedding fat 🏋️‍♀️, and realizing that the scale doesn’t tell the whole story 📉.

What are the long-term benefits of strength training and why is it the sustainable choice for your fitness journey? 1. M...
08/03/2024

What are the long-term benefits of strength training and why is it the sustainable choice for your fitness journey?

1. Muscle Growth 💪
Strength training is the most effective way to build and maintain muscle mass. It helps you gain strength, enhances physical performance, and boosts confidence.

2. Bone Density 🦴
Strength training increases bone density and reduces the risk of osteoporosis. Strong bones are essential for overall health and injury prevention.

3. Metabolic Boost 🔥
Building muscle through strength training boosts your metabolism, helping you burn more calories even at rest. It's a great way to support weight management and overall energy levels.

4. Long-Term Health ❤️
Regular strength training improves heart health, lowers the risk of chronic diseases, and promotes longevity. It's an investment in your long-term well-being.

5. Personalized Routines 🧩
Strength training offers endless customization. Tailor your workouts to fit your goals, whether it's muscle gain, fat loss, or overall fitness. It's flexible and adaptable to your lifestyle.

🥇 Go for Gold with Strength Training! 🥇Inspired by Team USA's incredible gold medal wins this year? You don’t have to be...
08/03/2024

🥇 Go for Gold with Strength Training! 🥇

Inspired by Team USA's incredible gold medal wins this year? You don’t have to be an elite athlete to train like one! Strength training is a cornerstone for every Olympian. Start your journey today and build power, endurance, and confidence just like the champions.

Book your Intro session using the link below and take the first step toward your own gold medal moment! 🥇💪

https://www.theperfectworkout.com/olympic-gold

💪 Review Round-Up! 💪Our members have spoken, and their words are all the motivation we need! From fitness breakthroughs ...
07/30/2024

💪 Review Round-Up! 💪

Our members have spoken, and their words are all the motivation we need! From fitness breakthroughs to loving our expert trainers, their stories (and sass) will make you smile.

Peek into these amazing reviews from Yelp and see why our community has been raving about us over the years.

Feeling inspired? You bet! 💬✨👇

Exercise and Gut Health 🏋️‍♀️Did you know that exercise can be a trusty sidekick for your gut health? Intentional exerci...
07/29/2024

Exercise and Gut Health 🏋️‍♀️

Did you know that exercise can be a trusty sidekick for your gut health? Intentional exercise (like strength training) can improve digestion, boost blood flow to your gut, and reduce issues like bloating and constipation.

Plus, staying active increases the production of butyrate, a special fuel for your gut cells that reduces inflammation and stress.

Find out more about how exercise can improve your gut health in our latest article!

👉 Read the Full Article: https://www.theperfectworkout.com/exercise-gut-health-fb

Address

12355 Sunrise Valley Drive, Suite 60
Reston, VA
20191

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 2pm

Telephone

+18444031120

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