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Give this stretch a try - it gets the legs, back, shoulders, etc!
"Every step you take is a step away from where you used to be."
#fitness #health #wellness #stretch
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Happy Workout Wednesday! A run through Granada, Spain!
"In the world of business, the people who are most successful are those who are doing what they love." -Warren Buffet
#fitness #health #spain #runthroughspain #granada
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Happy Workout Wednesday! Flashback to the Barcelona marathon!
“Live every day as if it were your last because someday you're going to be right.” -Muhammad Ali
#fitness #health #wellness #workoutwednesday
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Happy Workout Wednesday! Memories from Barceloneta Beach in Barcelona, Spain!
"If my mind can conceive it, if my heart can believe it--then I can achieve it." -Muhammad Ali
#fitness #wellness #health #workoutwednesday
Happy 10th birthday to Kevs Gym! Can't believe it has been 10 years! Time flies when you are having fun!
Thanks to all of our team members and wonderful clients! Many more great years ahead!
#fitness #bday #wellness
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Kev’s Gym provides professional, compassionate, and friendly in-home and/or remote personal training for seniors nationwide! Finding the right fitness professional is a very important decision. You want someone who not only delivers high quality and engaging workouts, but who is also trustworthy, reliable, energetic, positive, and FUN!
Visit kevsgym.com to book a personal training session now!
#personaltrainingforseniors #fitness #wellness
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Happy #StretchSunday! Give this one a try - looks easy but it is very challenging for the shoulders!
“The mind and body are not separate. What affects one, affects the other.” – Unknown
#stretching #shouldermobility #shoulderstrength #fitness #health
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Happy Stretch Sunday! Try this "Thread-The-Needle" Stretch!
Benefits of this stretch:
-Opens up the chest and shoulders.
-Releases tension in the neck, shoulders and upper back.
-Increases spinal mobility, primarily at the thoracic.
-Relaxes the body and quiets the mind.
-Can help to alleviate neck and upper back pain.
-Relieves stress.
#stretch #stretchingideas #health #wellness
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Happy Workout Wednesday.. well actually Happy workout Thursday*
“The calm within the storm is where peace lives and breathes. It is not within perfect circumstances or a charmed life... it is not conditional. Peace is a sacred space within, it is the temple of our internal landscape. We are free to visit it, whenever we seek sanctuary. Underneath the chaos of everyday living, peace is patiently awaiting our discovery... go within.”
-Jeada DeWalt
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Yoga Move Monday with Teri!
“Go within every day and find the inner strength so that the world will not blow your candle out.”
#chairyoga #seatedexercise #seniorfitness
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Happy Workout Wednesday!
At the end of your workout, try this..
Get into a wall sit and hold for 15 seconds. After each 15 seconds, add a 10 pound plate. Remove a plate every 15 seconds. How many plates can you do?
#fitness #wellness #health #workoutwednesday
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Happy Workout Wednesday!
Finish your workouts with a bang- Try doing 10 minutes of ab exercises in the sauna. Here are a few exercises to try!
Enjoy!
#fitness #wellness #abs #sauna
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Happy Yoga Move Monday! Today, Kevin walks you through various modifications of side plank. Give them a try!
#yogamovemonday #fitness #yoga #wellness
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Happy Workout Wednesday! Earthing (also known as grounding) refers to the discovery that bodily contact with the Earth's natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being.
Try taking a walk outside without shoes! It seems to help a lot!
#fitness #wellness #grounding
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Happy workout Wednesday! Give this one a try..
4 Mile Ruck
50 Pullups
50 Single Leg Deadlifts
"You're not rich until you have something money can't buy." -Unknown
#fitness #workoutwednesday #health
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Happy Workout Wednesday!
For today's workout - Get out in the great outdoors, split some wood, and get a good fire going in the fireplace/firepit!
#workoutwednesday #fitness #wellness #workoutideas
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Need a stretch that kills multiple birds with one stone? Try this one!
Take a BIG step forward with your right foot, straighten both legs, left foot is at a 45 degree angle, square up your hips and shoulders to the front of the room, interlace your fingers behind your back, bend forward like a door hinge from your waist while simultaneously raising your straight arm behind you. Focus on keeping the hips and shoulders square to the front of your mat, or close the gap between the left hip and right big toe.
This is a good stretch for the hamstrings, lower back, shoulders, and biceps.
#stretch #fitness #health #wellness #flexibility #yoga
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Nice work teaching our seniors chair yoga and seated exercise in San Diego, CA, Christine! Keep up the great work!
“Your talent determines what you can do. Your motivation determines how much you’re willing to do. Your attitude determines how well you do it.” — Lou Holtz
#fitness #wellness #givingback #helpingothers
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Nice work teaching in Tampa, FL Teri! Keep up the good work!
#fitness #wellness #givingback #helpingothers
