Hummingbird Holistic Health

Hummingbird Holistic Health Prioritizing emotional, mental & physical well-being for all, including special needs. Private sessions, Trauma Therapy Yoga & mindfulness for growth.

05/26/2026

From January 1, 2026…to now. ✨

This journey has been about so much more than posing practice and stepping on stage. It’s been about resilience, faith, discipline, growth, and finally believing in myself again.

Back in 2021, I trained for my first bodybuilding competition with my incredible coach, Taylor Ashcraft, but became extremely ill just days before show day and never got the opportunity to compete. Life shifted, and for five years I poured everything into building my businesses, serving families, teaching swim lessons, supporting special-needs communities, and raising my three children as a single mother.

But on January 1, 2026, I decided it was time to come back.

Since then, this journey has demanded early mornings, late nights, exhaustion, sacrifice, and relentless perseverance. And in April 2026, I finally stepped on stage for the very first time at the Wasatch Warrior in Salt Lake City — placing 3rd, 3rd, and 4th in three of my four divisions. 💪🏼

Now…Boise June 2026 is next. 🔥

This video is proof that dreams delayed are not dreams destroyed. Sometimes the waiting season is preparing you for something even greater.

And to anyone who feels behind, discouraged, or afraid to begin again — it is NEVER too late. ✨

People ask me all the time at the gym how I’ve built my physique and what pointers I can give for specific muscle groups...
05/18/2026

People ask me all the time at the gym how I’ve built my physique and what pointers I can give for specific muscle groups. I absolutely love those conversations and helping others grow stronger and more confident.

But honestly, one of the biggest keys comes down to what you fuel your body with every single day. Your body reflects consistency, discipline, recovery, movement, hydration, and nutrition over time.

Today’s lunch:
Organic baby spinach, cherry tomatoes, cucumber slices, avocado, and wild-caught Idaho trout with fresh lemon 🍋

Simple. Clean. Powerful.

Food is fuel.
Fuel determines energy.
Energy determines performance.
Performance determines results.

Train hard. Recover well. Nourish your body with purpose. 💪✨

Coffee, my morning love. ☕️✨I bought these adorable espresso cups in Paris… and I’m so thankful I did. Every morning the...
05/18/2026

Coffee, my morning love. ☕️✨
I bought these adorable espresso cups in Paris… and I’m so thankful I did. Every morning they bring the memories flooding back — the sights, the sounds, the smell of fresh pastries and espresso drifting through the streets, the sparkle of the Eiffel Tower, and the magic that made Paris unforgettable.

Sometimes the smallest things hold the biggest memories. Slowing down long enough to savor a quiet cup of coffee reminds me how beautiful life truly is. 🇫🇷❤️

Fueling the dream one meal, one workout, and one day at a time. 💪✨Kodiak Protein Pancakes topped with Oikos vanilla yogu...
05/18/2026

Fueling the dream one meal, one workout, and one day at a time. 💪✨

Kodiak Protein Pancakes topped with Oikos vanilla yogurt, peanut butter powder, blueberries, strawberries, a drizzle of honey, and a sprinkle of cinnamon. Breakfast never tasted so good. 🫐🍓🥞

5:00 AM gym session ✔️
3 hours of swim coaching later today ✔️
Pose practice tonight ✔️
Kids off to school ✔️

Staying disciplined, grateful, and focused as I work toward the June 6 Boise competition. Every small choice matters. Every early morning matters. Every sacrifice has purpose. 🙏

26 years in aquatics… and my heart is overflowing with gratitude. ❤️🌊What started as a passion for helping others become...
05/14/2026

26 years in aquatics… and my heart is overflowing with gratitude. ❤️🌊

What started as a passion for helping others become safe and confident in the water has grown into a mission that has now impacted thousands of lives over the years through thousands of swim hours, therapeutic aquatics sessions, adaptive swim instruction, water safety education, and life-changing moments.

To every instructor, staff member, client, family, pool location, and community partner — THANK YOU.

Thank you for believing in Learn 2 Swim.
Thank you for trusting our mission.
Thank you for helping us create a safe, supportive, encouraging environment for swimmers of ALL ages and abilities.

A special thank you to our special needs community. You continue to inspire me daily with your strength, resilience, courage, and victories in and out of the water. Watching confidence grow one lesson at a time has been one of the greatest blessings of my life.

This journey has required faith, sacrifice, perseverance, long hours, and an incredible team behind the scenes… but every moment has been worth it.

Because this was never just about swimming.

It was about changing lives.
Creating confidence.
Bringing healing.
Building trust.
And showing others they are capable of more than they ever believed possible.

The ripple effect of this mission will continue for generations… and we are only getting started. 🌊✨





05/11/2026

This season has demanded sacrifice.
Early mornings. Late nights. Discipline when nobody is watching. Showing up even when exhausted.

There were moments I questioned myself. Moments where the easier option would have been to slow down. Sleep more.
But growth doesn’t happen in comfort.

This prep has become about more than stepping on stage.
It’s about proving to myself that consistency, determination, and faith can transform every part of you — physically and mentally.

Every workout. Every meal. Every choice. Every ounce of discipline.
Built this version of me.

Now it’s time to bring that energy to the stage once again! Thank you to all@of you who support me, cheer me on, and help keep me motivated!!

Recipients of the Empowering Parent Grant can find my Vendor account and offerings: Vendor name Hummingbird Holistic Hea...
03/27/2024

Recipients of the Empowering Parent Grant can find my Vendor account and offerings: Vendor name Hummingbird Holistic Health.
Yoga for Kids. Private Swimming Lessons. Yoga Activity Book. Apply through this link: https://1hummingbirdyoga.com/odyssey-grant/?amp=1

If you purchased a signed copy of my book, “I Am Remarkable, A Journey of Self-Discovery” for the kiddos in your life……I...
11/06/2023

If you purchased a signed copy of my book, “I Am Remarkable, A Journey of Self-Discovery” for the kiddos in your life……I would love to have you share a picture below in the comments! I would love to give your child a FREE swimming lesson with me in exchange for a book review on Amazon and Barnes & Noble!!!

I have been so blessed to work with so many children both through aquatics and yoga who have been diagnosed with autism....
10/11/2023

I have been so blessed to work with so many children both through aquatics and yoga who have been diagnosed with autism. These are some of my favorite children to work with. Each of my sweet kiddos work so incredibly hard at every skill I teach! They have each improved in so many unique ways!! It is incredible to “walk in their shoes” as I work with them as they exceed my hopes & desires for them that I set out before each of them according to their unique brilliance. My life is filled with abundant joy with every smile and hug I receive from my wonderful students. To understand their uniqueness even more, I have at last completed my “Understanding Autism Certificate” May we each strive to learn and grow!!

Getting the yoga space ready for private group 60 minute session this morning. What a great way to start the week!!
10/02/2023

Getting the yoga space ready for private group 60 minute session this morning. What a great way to start the week!!

Address

Rexburg, ID
83422

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 4pm

Telephone

+12082521798

Website

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