Intuitive Renewal with Steph

Intuitive Renewal with Steph Intuitive massage therapist, integrating life coaching, reflexology and Reiki to help clients feel balanced and relaxed.

Massage Therapist
Reiki Practitioner / Teacher
Life Coach
Reflexology Practitioner

Having a choice is a gift.And with everything there is a choice.Choosing to accept imperfectionis authentic perfection.
09/02/2026

Having a choice is a gift.
And with everything there is a choice.

Choosing to accept imperfection
is authentic perfection.

A massage does not have to be deep to yield results.Many of my clients have knots in their shoulders, neck and often tim...
09/01/2026

A massage does not have to be deep to yield results.

Many of my clients have knots in their shoulders, neck and often times legs. The belief being the knots “need to go”.

Taught bands of muscle (aka knots) do need to be released in many cases HOWEVER relief can be done with fascia “loosening” as well.

Fascia is a magical material that helps adhere your skin to your muscles and other major organs.

Oftentimes the fascia can be so inflexible that it causes the knotting up or tightening of your muscle.

So, if you are a regular of deep tissue, I challenge you to give fascia massage a try.

Motivation is a curious thing.Figuring out the “why” do I want to do this, can enlighten.What is the goal or the outcome...
08/28/2026

Motivation is a curious thing.

Figuring out the “why” do I want to do this, can enlighten.
What is the goal or the outcome?
Who will be impressed when it’s done?

And for me, the celebration after doing the thing is the most important.

Because somewhere down the line, I forgot to recognize my accomplishments and take the time to praise myself for what I’ve done.

And sometimes, it’s as simple as doing a dance up the driveway when I’ve taken out the trash.

I am not a bodyworker you would find in a spa.I fully engage with clients before each session; asking questions and noti...
08/26/2026

I am not a bodyworker you would find in a spa.

I fully engage with clients before each session; asking questions and noticing mannerisms. I get really curious about what a client needs physically and energetically.

Post session I ask for feedback and share my “findings” both physically and energetically.

So when my clientele begins to change, I am intrigued.

More men and healers.

The healers I understand, but the big, burly, strong men 🧐

I am hoping this is sign that men are opening up to more than their physicality. Fingers crossed.




Self care is great but what about your quality of life...beyond the manicure, deep breaths and meditation?How are yourth...
08/25/2026

Self care is great but what about your quality of life...
beyond the manicure, deep breaths and meditation?

How are your
thoughts
actions
and presence?

If you are unable to be and feel good about yourself,
self care is like trying to boil the ocean.

Self care begins with finding your peace and balance every day, in every thing.

The discussion of hydration comes up with every one of my clients because of it's importance after a massage.A massage, ...
08/24/2026

The discussion of hydration comes up with every one of my clients because of it's importance after a massage.

A massage, even the gentlest, moves fluid from soft tissues into your lymph and venous systems. Without drinking water post-massage, dehydration can follow.

If you elect not to drink water post-massage, it can lead to feelings of nausea and discomfort.

Drinking water after a massage helps your body recover faster, reduces soreness and helps your body get more out of a session.

AND if the water intake does not help, soak your body or feet in water with a handful or two of epsom salt (magnesium sulfate).
This helps your body break down and dispose of harmful elements stirred up by a massage.

Stay hydrated!!!

This week has been a bit slow and I am ok with the baby break.Here are some slots for the next few weeks I would love to...
08/21/2026

This week has been a bit slow
and I am ok with the baby break.

Here are some slots for the next few weeks
I would love to fill:
* Mon. 8/24 - 9, 10, 11am, Noon, 1, 2, 3, 4 or 5pm
* Thurs. 8/25 - 9 or 10am
* Mon. 8/31 - 9, 10, 11am, Noon
* Tues. 9/1 - 10, 11am, Noon, 1, 2, or 4pm
* Fri. 9/4 - 9, 10, 11am, Noon, 1, 2, 3 or 4pm
* Sat. 9/5 - 9, 10, 11am, Noon, 1 or 2pm

Sat down for a few minutes before my next client…Well maybe I should cancel 🤔 jkbut there’s a cat by me sleeping. ...
08/20/2026

Sat down for a few minutes before my next client…

Well maybe I should cancel 🤔 jk
but there’s a cat by me sleeping.





Find your joy.Take life slow.Accept yourself.Care, to a point. Make a decision.Don’t follow.Listen to your body.Hear you...
08/19/2026

Find your joy.
Take life slow.
Accept yourself.
Care, to a point.
Make a decision.
Don’t follow.

Listen to your body.
Hear your heart.

Rest and eat the snack.


Types of massage therapy (ALL requiring licensure in WI)This list is NOT all inclusive* Swedish - light pressure, long, ...
08/06/2026

Types of massage therapy (ALL requiring licensure in WI)
This list is NOT all inclusive

* Swedish - light pressure, long, flowing strokes intended for relaxation

* Lymphatic - extremely light strokes over skin toward lymph nodes to promote lymphatic system drainage and support

* Reflexology - various types of pressure pinpointing acupressure points on feet, hands, fact and/or ears.

* Deep tissue - heavy pressure, slow strokes, sometimes using trigger point / precision pressure intended to relieve chronic pain, muscle tension and mobility

* Thai and Shiatsu - although slightly different, both have various types of pressure using the practitioners entire feet, hand and arms to apply acupressure, assisted stretching and rhythmic pressure intended to relieve tension on joints and promote relaxation

* Sports - medium to heavy pressure using kneading, stretching to improve flexibility, circulation and muscle relaxation

* Chair - various types of pressure, using a specifically designed chair, sitting and leaning forward slightly with head resting in cradle intended for quicker, fully clothed experience

* Add ons (can also be used as solo sessions) -
reiki - adding an element of energy work
while doing any type of massage
hot stone - placing very hot basalt stones to
rub over or sit on skin to help muscles
relax and relieve tension
aromatherapy - either placing an essential oil
into massage oil/lotion or placing in a
diffuser for inhalation intended for
relaxation
cupping - placing various size cups directly
on the skin to lift fascia, suctioning skin
up to increase blood flow and
relieve muscle tension
hydrotherapy - using water in various forms
such as warm baths, jets or steam
intended to promote relaxation and
increased circulation

When you are choosing a practitioner, make sure they offer what you want. Not all therapists are trained or have a desire to offer every modality.

Address

702 Messer Street
Rhinelander, WI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+18155203811

Website

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