Pine and Petal Holistic Wellness

10/19/2026

🌿 Not sure which wellness service is right for you? Or maybe you didn’t realize everything Pine & Petal Holistic Wellness has to offer!

Whether you’re struggling with ongoing symptoms, navigating hormonal changes, looking to improve your strength, or simply needing time to relax and recharge, there’s something here for you!

At Pine & Petal, wellness isn’t one-size-fits-all. My goal is to meet you where you are, listen to your concerns, and help you build a stronger foundation for long-term health.

✨ From holistic consultations and advanced wellness testing to personalized nutrition, supplement guidance, strength training, and relaxation services — I’m here to support you through every stage of life.

You don’t have to wait until something feels wrong to start prioritizing your health.

🌱 Take a look at the guide below to see which services may be the best fit for YOU!

📩 Still unsure where to begin?
Send me a message or book a 15 minute discovery call to chat more—I’d love to help you find the right starting point.

Book online at https://pineandpetalholisticwellness.janeapp.com

10/17/2026

🌿 Your health is NOT one-size-fits-all!

Chronic fatigue, hair loss, anxiety, low libido, digestive concerns, or simply not feeling like yourself—even when routine labs appear normal?

Your symptoms deserve to be heard, not dismissed.

At Pine & Petal Holistic Wellness, being a Board Certified Doctor of Natural Medicine and Holistic Health Practitioner, I take an individualized approach to understanding your health history, lifestyle, and wellness concerns to help you make informed decisions about your next steps.

⚠️ A friendly reminder: Just because something is trending on social media doesn’t mean it’s right for YOUR body.

Detox protocols, parasite cleanses, hormone supplements, and other wellness trends may seem promising, but without proper evaluation and qualified guidance, some can do more harm than good.

Your health deserves more than guesswork, trends, and generic protocols ‼️

✨ Advanced laboratory testing may be considered when appropriate, but all testing begins with a consultation to review your health history and determine which options, if any, make sense for you.

🌱 Let’s focus on education, individualized support, and building a stronger foundation for your health. Just like a New Years Resolution—Get ahead of your health before it gets ahead of you and potentially at a substantial cost.
A symptom is your body letting you know something needs support.

📅 Schedule your consultation through my booking link!

👉🏽 Book online at https://pineandpetalholisticwellness.janeapp.com

10/16/2026

Delaying caffeine intake by 90-120 minutes can be so beneficial so having a productive and energetic day.
Stacking this on top of good foundations will set you up well.

Is it a cure all? No, but it is an important part of how our body works and responds to caffeine intake.

Did you know it can take 5-7 HOURS since our last sip of caffeine for our body to fully process it?
No wonder we have issues with anxiety, racing thoughts or problems sleeping.
There are foundational ways we can help our symptoms.

Questions? Want to know more?

Book online at https://pineandpetalholisticwellness.janeapp.com

10/14/2026

🌿 BIG NEWS FROM PINE & PETAL HOLISTIC WELLNESS! 🌿

I’m so excited to officially announce that I’m expanding my holistic wellness services to include advanced functional wellness testing!

One of my biggest philosophies as a practitioner has always been to look beyond the symptoms and better understand what’s happening within the body.

Because sometimes, there’s more to the picture than what we’re seeing on the surface.

I’m now offering access to FOUR exciting areas of testing:

🧬 DUTCH Hormone Testing
Explore hormone patterns, cortisol rhythms, hormone metabolites, and how they may relate to your overall wellness.

🌱 GI-MAP & Digestive Health Testing
Take a deeper look at your gut microbiome, digestive health markers, and factors that may influence your gastrointestinal wellness.

✨ Epigenetic Testing
Explore biological aging estimates and epigenetic wellness markers to better understand how lifestyle and environmental factors may relate to long-term health.

🔬 Organic Acids Testing (OATs)
Gain insight into metabolic pathways, nutrient-related markers, and aspects of cellular energy metabolism.

And here’s what makes this so exciting!

These tests allow us to bring additional information into our consultations, helping create more individualized nutrition, lifestyle, and foundational wellness strategies.

My goal isn’t to chase symptoms. It’s to educate, empower, and help you better understand your body.

Because your wellness deserves more than a one-size-fits-all approach. 🌿

These do require a consultation prior to ordering any testing so we can discuss your health history, symptoms, and wellness goals to determine which testing option may be most appropriate for you.

👉🏽 You can book this directly through my scheduling link under “Laboratory Testing” → “Testing Options Consultation.”

📩 Interested in learning which testing option may be appropriate for your wellness goals? Reach out to Pine & Petal Holistic Wellness!

Results are not used by Pine & Petal to independently diagnose or treat medical conditions.

Book online at https://pineandpetalholisticwellness.janeapp.com

10/14/2026

You can’t build lasting wellness on a weak foundation.

We spend so much time chasing quick solutions or supplementing ourselves blindly for fatigue, inflammation, hormonal imbalances, poor recovery, and digestive concerns. But how often do we stop and look at the foundations?

✨ Are we nourishing our bodies?
✨ Are we prioritizing quality sleep?
✨ Are we moving regularly?
✨ Are we managing stress?
✨ Are we supporting our health at the cellular level?

Your body is made up of trillions of cells, and those cells depend on the basics to function properly.

Cellular wellness isn’t about the latest detox, supplement, or quick fix. It’s about creating an environment where your body has the resources it needs to function, adapt, and recover.

At Pine & Petal Holistic Wellness, my philosophy is simple: Build the foundation first. Support the body as a whole. Look beyond the symptoms.

Because sustainable wellness isn’t built overnight. It’s built through the little things we do consistently.

Root cause. Strong foundations. Healthier cells. A more resilient you.

Available In-Person & Virtual

Book online at https://pineandpetalholisticwellness.janeapp.com

10/13/2026

I am incredibly honored to have earned my Certified Lyme Specialist certification.

Living here in the Northwoods of Wisconsin, Lyme disease and tick-borne illnesses are concerns that hit especially close to home. They affect our friends, families, neighbors, and so many within our community.

Being able to further my education in an area so relevant to where we live is truly an honor.

My passion has always been to look beyond the symptoms, ask deeper questions, and help individuals feel heard, educated, and supported throughout their wellness journey.

The Northwoods is my home, and I’m proud to continue expanding the knowledge I can bring to our community!

Providing holistic wellness education and support alongside conventional medical care.

10/12/2026

Group fitness classes start today!
Grab your buddy and let’s get ahead of our New Year’s resolutions 💪🏾

Individually it is $20 but our membership option is $200 a month and that gives you:
💪🏾 Unlimited access to any or all of the group fitness classes
🪷 $1 off of our lotus energy drinks

15% off services at Motivation Health & Wellness such as:
🦵 Physical therapy services
📓 Paid workshops
🧖🏾‍♀️ Wellness room usage or membership

I’m so excited to see every single one of you who has signed up for the group fitness or mobility classes!
Building our community has never been more rewarding, and I appreciate every single one of you who puts your trust in me and my knowledge and expertise 💪🏾🌿🖤

10/11/2026

New podcast episode ‼️ 🎙️

https://open.spotify.com/episode/6IOKtLk1w8C3lF8kLF7GFK?si=xUAB63P1TI24p8SQqRFaGA

Available on majority streaming platforms. You guys won’t want to miss this one—

LET’S GET A LITTLE CONTROVERSIAL! 🌿🔥

What happens when we start questioning the very industry we’re a part of?

In this episode of Beyond the Symptom — A Pine & Petal Podcast, we’re diving into some uncomfortable conversations surrounding the holistic wellness world.

We’re talking about misinformation, questionable claims, the difference between evidence and marketing, and why being labeled “natural” doesn’t automatically make something safe or effective.

🌿 Here’s the thing:
I believe in holistic wellness.
I believe in looking at the bigger picture.
But I also believe that practitioners—including myself—need to be held accountable for the information we share and the services we offer.

You can support holistic health AND question it. In fact, I think we should.

Expect a little humor, some uncomfortable truths, and a whole lot of honesty.
Because healthcare shouldn’t be about choosing sides.
It should be about helping people make informed decisions.

🎧 Tune in to Beyond the Symptom!

I’d love to hear your thoughts. What’s something you’ve heard in the wellness world that made you stop and question it? 👀

Beyond the Symptom · Episode

10/10/2026

🌿 When passionate minds come together, incredible things can happen for our community.

Yesterday, I had the pleasure of sitting down with Megan, Founder and Executive Director of After the Birthquake, a local nonprofit organization right here in Rhinelander.

What started as a meeting quickly turned into a meeting of the minds—sharing ideas, discussing opportunities for collaboration, and exploring how we can better serve the women and families in our community.

At Pine & Petal Holistic Wellness, I believe that wellness goes far beyond physical health. Emotional well-being, feeling heard, and having a supportive community are just as important.

And I want to take a moment for an important PSA. 🖤

To any woman who has experienced pregnancy complications, a traumatic birth, pregnancy loss, postpartum struggles, or an experience surrounding motherhood that left you feeling unheard, overwhelmed, or alone:

Your experience matters. Your feelings are valid. And you deserve support.

Trauma doesn’t always end when the physical experience is over. For some women, the emotional impact can last months or even years.

🌸 After the Birthquake is a 501(c)(3) nonprofit dedicated to supporting women and families who have experienced challenges or trauma related to pregnancy, birth, and postpartum.

I am incredibly grateful to have connected with Megan, and I’m excited about the possibilities of working together to bring more awareness, education, resources, and compassionate support to our Northwoods community.

Because no woman should feel like she has to navigate these experiences alone.

Please take a moment to follow After the Birthquake, share their mission, and help spread the word.
You never know who in your life may be silently struggling and need to know that support exists.

Supporting the whole person. Strengthening our community. 🖤🌿

10/09/2026

Here is the group fitness and mobility class days and times schedule.

Please use the link below to sign up. There is max capacity for both group classes—this helps me determine what workout, space and equipment needed 🖤🌿

I am still offering other areas in the fitness world, such as:
💪🏾 8 week strength program
💪🏾 one on one personal training
💪🏾 sport specific training
💪🏾 monthly workout program designs 

Book online at https://pineandpetalholisticwellness.janeapp.com