Pine and Petal Holistic Wellness

09/08/2026

Majority of our immune system is within our GI tract.
A depleted or severely inflamed gut can wreak havoc in many ways and symptomatically can show up as leaky gut, bloating / gas, fatigue, persistent digestive changes or even brain fog.

Available In-Person & Virtual 🌿

Book online at https://pineandpetalholisticwellness.janeapp.com

09/07/2026

If you’re new here, welcome to Pine & Petal.

There have been quite a few new faces around here lately, so I thought it might be a good time to reintroduce myself and what I do.

My approach to holistic wellness is really centered around one question: why?

Sometimes there isn’t one simple answer. My role isn’t to diagnose or promise a cure—it’s to look at the bigger picture, ask deeper questions, educate, and help identify areas that may deserve further support or evaluation.

That’s why my consultations look at things like nutrition, lifestyle, stress, sleep, health history, medications and supplements, and when appropriate, wellness testing.

I truly love this work, and I’m grateful for every person who has trusted me to be a small part of their wellness journey.

If you’re new here, say hi! And if you’ve been here for a while, tell me what health or wellness topic you’d love to see me talk about next.

If you have questions message me or leave a comment!

09/06/2026

🚣 Meet the MERACH Rower!

The rower is one of my favorite ways to add low-impact, full-body conditioning to a workout. It engages the legs, core, back, and arms while helping build cardiovascular endurance, coordination, and overall strength.

The best part? Rowing can be modified for different ages, fitness levels, and abilities—whether we’re using it for a warm-up, steady cardio, intervals, or a workout finisher.

Outside of my Practitioner world I am also a Personal Trainer and Strength & Conditioning Specialist, I can help you learn proper technique, choose an appropriate intensity, and incorporate equipment like the rower into workouts that fit your ability and goals. 💪

It gets a big thumbs up from my favorite team member and equipment supervisor / quality control 🖤😎

09/04/2026

Why do exhaustion, chronic fatigue, cravings, irritation and even brain fog go together?

In this short video, I dive a little into meal timing and nutrition.

Sometimes it’s not about what’s on your plate but when you eat and why it is so important to our everyday lives and wellbeing.

09/03/2026

A little behind-the-scenes look at some of the tools I’m bringing into Pine & Petal 🌿

I’ve been diving deeper into DesBio (Deseret Biologicals) and their homeopathic and nutritional products, including their Series Symptom Relief programs. I’m excited to continue learning how these products may fit into individualized, holistic wellness plans alongside nutrition, lifestyle support, and root-cause investigation.

This is definitely not a one-size-fits-all approach, and these products aren’t intended to diagnose, treat or cure disease. My role is to look at the whole person and determine what type of wellness support may be appropriate for them along with our foundational therapeutic approaches in Naturopathy.

Questions? Comment or message me!

09/02/2026

Symptoms are often just the beginning of the story.
By following the causal chain, we can look beyond quick fixes and explore the lifestyle, nutrition, environmental, and other factors that may be contributing to imbalance—supporting a more personalized, root-focused approach to wellness.

Available In-Person & Virtual

Book online at https://pineandpetalholisticwellness.janeapp.com

08/31/2026

08/31/2026

Nutrition isn’t just about what you eat—it’s also about when and how you fuel your body. 🌿

During a nutrition consultation, we can look at meal timing, food combinations, protein, carbs, fats, and fiber to help support more stable blood sugar, steady energy, fewer crashes and cravings, and better overall nourishment.

Small, personalized changes can make a big difference.

Available In-Person & Virtual

Book online at https://pineandpetalholisticwellness.janeapp.com

Questions? Book a free 15 minute discovery call

08/29/2026

Sometimes symptoms don’t tell the whole story

DUTCH hormone testing and IgG food sensitivity panels can provide additional insight into hormone patterns, metabolism, and potential food-related immune responses.

These tools can help me add more personalization to your wellness plan based on your unique body, symptoms, and goals.

Individualized testing.
Thoughtful interpretation.
Whole-body support.

Book online at https://pineandpetalholisticwellness.janeapp.com

Not sure? Book a 15 minute discovery call to chat with your practitioner 🌿