06/05/2026
Millions of Americans Are Missing Key Nutrients—Could You Be One of Them?
Checkout these statistics:
* Approximately 95% of Americans fail to consume the recommended amount of fiber.
* Nearly 95% do not get enough potassium.
* More than 90% fall short on vitamin E.
* Roughly half of Americans do not consume adequate magnesium.
* An estimated 42% of adults are deficient in vitamin D.
* Millions of Americans are deficient in one or more essential vitamins and minerals, often without realizing it.
What's even more surprising is that many of these individuals are eating plenty of calories every day.
If you're feeling fatigued, experiencing brain fog, struggling with low energy, poor recovery, weakened immunity, or simply not feeling your best, nutrient deficiencies may be playing a larger role than you realize.
Read the full blog article below to learn why modern food is leaving so many people nutrient-deficient, what you can do to support better nutrition, and how booking a nutrition appointment with Dr. Bergman can help you find out exactly what nutrients you may be deficient in and get real solutions.
Why Modern Food Is Leaving You Nutrient Deficient Most people assume that nutrient deficiencies only occur in developing countries or in people who don't have enough food to eat. The reality is quite different. Today, many people consume more calories than ever before, yet still struggle with defici...