Surge

Surge ⚡ Surge
🥤 Loaded Teas + Protein Shakes + Protein Coffee
💙 Fueling The Community
📍 11 W Marshall St, Rice Lake 5868
🚚 Delivery available
🗓️ Open 7 Days/Week

☀️Good Morning + Happy Friday☀️ we are OPEN 7am-5pm🥰Let’s talk protein! 💪•Everyone knows breakfast is the most important...
06/26/2026

☀️Good Morning + Happy Friday☀️ we are OPEN 7am-5pm🥰

Let’s talk protein! 💪
•
Everyone knows breakfast is the most important meal of the day.. but did you know? 🤔
•
✨Eating protein in the morning keeps you more full and curves cravings! ❌🍩🍬

✨Your body absorbs protein better in the morning! ⏰

✨The best breakfasts include AT LEAST 20G protein! Our shakes have 24G+ protein! We have teas with protein as well!🫶🏻

✨A high protein breakfast is not only good for muscle recovery, but helps boost your metabolism also! 🔥
•
Need help understanding your nutrition goals and to increase your protein intake? Shoot us a message! Our team is here to help you achieve your goals! ❤️

A HUGE thank you to everyone for stopping by yesterday!! We had such a wonderful day!☀️Our Win It Wednesday winner is…Mi...
06/25/2026

A HUGE thank you to everyone for stopping by yesterday!! We had such a wonderful day!☀️

Our Win It Wednesday winner is…Missy S🫶🏻🙌

Congratulations and thank you all for showing our small business so much love and support!🥹

🌻
Engage Code: (UMHUS7) 🌸☀️
📞Call to Order: [715] 719-0004
📍11 W Marshall St. Rice Lake, WI
🚚 Delivery available- 4 drink minimum if possible 🫶🏻

~~~~~~~~~

🕒 HOURS OF OPERATION:
📅 Monday - Thursday: 7 AM - 1 PM
📅 Friday : 7 AM - 5 PM
📅 Saturday: 9 AM - 1 PM
📅 Sunday : 10 AM - 1 PM

🎶🤠 IT’S HOOFBEAT WEEKEND! 🤠🎶We’re bringing the country concert vibes to your cup with THREE limited-time teas inspired b...
06/24/2026

🎶🤠 IT’S HOOFBEAT WEEKEND! 🤠🎶

We’re bringing the country concert vibes to your cup with THREE limited-time teas inspired by summer nights, live music, and good times! 🌻✨

🧡 Hayfield
💜 Boot Scootin’
🍊 Hoofbeat

These flavors are only here for a limited time and are available in 42 oz teas only!🙌

Whether you’re headed to Hoofbeat, the lake, or just need a little taste of summer, these teas are ready to hit all the right notes. 🎸☀️

Which one are you trying first? 👇

📍11 W Marshall St
🗓️ OPEN 7 days/week

💪🏽 Exercise + Hydration = the perfect combo! 🥤✨Getting your workout in today? Don’t forget to stop by 𝕊𝕦𝕣𝕘𝕖 for your hyd...
06/24/2026

💪🏽 Exercise + Hydration = the perfect combo! 🥤✨

Getting your workout in today? Don’t forget to stop by 𝕊𝕦𝕣𝕘𝕖 for your hydration pick-me-up!

Whether you need energy, electrolytes, or recovery support, we’ve got you covered.🙌

Fuel your body. Hydrate your muscles. Feel your best. ❤️

🌴☀️ WIN IT WEDNESDAY! ☀️🌴Tomorrow’s feature is Summer Bliss☀️🫐 Blue Raspberry🥝 Strawberry Kiwi🍉 Watermelon❤️ Pomegranate...
06/23/2026

🌴☀️ WIN IT WEDNESDAY! ☀️🌴

Tomorrow’s feature is Summer Bliss☀️

🫐 Blue Raspberry
🥝 Strawberry Kiwi
🍉 Watermelon
❤️ Pomegranate
🍋 Lemon

And here’s the best part…

🎉 Every order —whether in-store or through delivery—will be entered into a drawing to win an amazing Wellness Package from Enliven MedSpa & Wellness Center! 🎉🥹 they were so generous to gift us this to give away!🫶🏻

Treat yourself to a taste of summer and a chance to win some well-deserved self-care. 💆‍♀️✨

📍 Surge Nutrition Club
🚚 Delivery available

Tag a friend who needs a little summer bliss and good luck! 👇🙌

☀️ Good Morning + Happy Tuesday☀️📍11 W Marshall St, Rice Lake⏰ OPEN 7 days a week♥️We appreciate you all so much!🫶🏻🌻Enga...
06/23/2026

☀️ Good Morning + Happy Tuesday☀️

📍11 W Marshall St, Rice Lake

⏰ OPEN 7 days a week♥️

We appreciate you all so much!🫶🏻

🌻
Engage Code: (UMHUS7) 🌸☀️
📞Call to Order: [715] 719-0004
📍11 W Marshall St. Rice Lake, WI
🚚 Delivery available- 4 drink minimum if possible 🫶🏻

~~~~~~~~~

🕒 HOURS OF OPERATION:
📅 Monday - Thursday: 7 AM - 1 PM
📅 Friday : 7 AM - 5 PM
📅 Saturday: 9 AM - 1 PM
📅 Sunday : 10 AM - 1 PM

Good Morning to Monday☀️ we can’t wait to see you from 7am-1pm❣️ Grateful for you all! Thank you for Your love and suppo...
06/22/2026

Good Morning to Monday☀️ we can’t wait to see you from 7am-1pm❣️

Grateful for you all! Thank you for Your love and support!♥️

🌻
Engage Code: (UMHUS7) 🌸☀️
📞Call to Order: [715] 719-0004
📍11 W Marshall St. Rice Lake, WI
🚚 Delivery available- 4 drink minimum if possible 🫶🏻

~~~~~~~~~

🕒 HOURS OF OPERATION:
📅 Monday - Thursday: 7 AM - 1 PM
📅 Friday : 7 AM - 5 PM
📅 Saturday: 9 AM - 1 PM
📅 Sunday : 10 AM - 1 PM

☀️✨ MEGA MONDAY ✨☀️Say hello to a little sunshine in your cup! 🌻This week’s Mega Monday feature is Endless Sunshine ☀️🍓 ...
06/21/2026

☀️✨ MEGA MONDAY ✨☀️

Say hello to a little sunshine in your cup! 🌻

This week’s Mega Monday feature is Endless Sunshine ☀️

🍓 Wild Berry
🥝 Strawberry Kiwi
❤️ Pomegranate
🥤 Available as a Creamy Tea or 2.0 (non-creamy) 42 oz ONLY

Bright, fruity, refreshing, and packed with all the good vibes of summer solstice weekend! 🌞🙌

Who could use a little extra sunshine today? Tag them below! ⬇️

📍Surge Nutrition Club, 11 W Marshall St
📅 Available MONDAY only while supplies last!

💙 Happy Father’s Day! 💙Today, we celebrate all the dads, grandpas, stepdads, father figures, and mentors who show up wit...
06/21/2026

💙 Happy Father’s Day! 💙

Today, we celebrate all the dads, grandpas, stepdads, father figures, and mentors who show up with love, support, and strength every day.🫶🏻

Whether you’re spending the day with family, out enjoying the sunshine, or just need a little pick-me-up, we’d love to see you!🙌☀️

🕙 We’re open today from 10:00 AM - 1:00 PM

Thank you to all the amazing dads in our community—we appreciate everything you do. Wishing you a day filled with love, laughter, and plenty of reasons to smile! 💙

🚨 HAPPENING SUNDAY! 🚨We’re celebrating Father’s Day with a BIG one! 💙🥤 Dad Fuel🥤💙Berry Blue Tyhpoon 🔴Pomegranate☀️AcaiAv...
06/20/2026

🚨 HAPPENING SUNDAY! 🚨

We’re celebrating Father’s Day with a BIG one! 💙

🥤 Dad Fuel🥤
💙Berry Blue Tyhpoon
🔴Pomegranate
☀️Acai

Available in a 42 oz only because Dad deserves the extra fuel! 😎

We’ll be open Father’s Day from 10 AM - 1 PM, so stop in and treat Dad (and yourself 😉) to this refreshing summer favorite!

And don’t forget—our June Dairy Month teas will be leaving soon, too! If there’s one you’ve been wanting to try, now’s the time before they’re gone. 🐄🥛

We can’t wait to see everyone tomorrow! ❤️

Dad jokes are optional, but Dad Fuel is highly recommended 😆

Address

11 W Marshall Street
Rice Lake, WI
54868

Opening Hours

Monday 7am - 1pm
Tuesday 7am - 1pm
Wednesday 7am - 1pm
Thursday 7am - 1pm
Friday 7am - 5pm
Saturday 9am - 1pm
Sunday 10am - 1pm

Telephone

+17157190004

Website

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