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01/01/2018

12/20/2017

We all know the Holidays are surrounded by sweets. How do you stay in shape with all of these goodies?

For many people the time between Thanksgiving and Christmas is the most popular one to volunteer, donate time or supplies, and help others out.

12/15/2017

Looking for some last minute recipes for the Holidays. Here are some healthy choices.

Find healthy, delicious Christmas recipes including Christmas dinner, dessert and side dish recipes.

12/05/2017

The Holidays can bring a ton of excitement as well as stress. Here's some ways to help you get through it all.

You can shift from surviving to thriving by tapping into your brain’s learning systems and substituting mindful curiosity for worry, distraction, a...

09/19/2017

Could childhood obesity be effecting children’s development?

According to 2010 statistics from the Centers for Disease Control and Prevention, approximately 17 percent of American children and adolescents...

09/04/2017

Happy Labor Day

08/16/2017

School is right around the corner. Is everyone up to date on their immunizations?

When you combine the sheer number of vaccines with an alphabet-soup-like jumble of acronyms it’s hard to keep track of what a youngster is...

08/01/2017

Plan on traveling before kids go back to school? Check out what immunizations are required for your trip.

07/28/2017

Sun exposure can be very harmful to you and your skin. Are you prepared for the rays this summer? http://ow.ly/VKoU30dhG5s