River Sage Wellness

05/02/2026

What's on your playlist?
😀🎵🔊
We found this...
https://open.spotify.com/track/4GZ9FHEL0Vcf3RVHV5lYlv?si=avC-dWfPRzG-T7gdHFY4dw&context=spotify%3Aplaylist%3A37i9dQZF1E4xXXTonVHDOC

Ragal Ironbull · VALHALLA CALLING · Song · 2026

04/29/2026

04/23/2026

Sharing some flamingo inspiration with you- Flamingo energy is all about balance, heart, and bold self-expression. 🦩
It reminds you to stay grounded while letting your true colors shine, trust your heart in decision-making, and lean into connection, joy, and community.
When flamingo shows up… it’s your sign to be more you with more vibrant self expression... To be more open and more confident in your emotional journey.🩷
(Spirit Animal Tarot sessions available) Grab your spot $

04/16/2026

Did you know today is World Art Day?

Started by UNESCO in 2019 to honor all kind of arts from all kinds of cultures.

I consider myself a HeARTist - using spray paint, acrylics and mixed media I have created many series of arts and exhibited in various galleries in the region.

As the founder of Hearts For Autism - Inspiring Art & Hearts for the Spectrum Journey we did 100s of paintings over 15 years that have been used locally and nationally for Autism Awareness, Education and Advocacy... and just for family fun.

What do you create? What is your HeART full expression?

04/02/2026

We do Sound Healing - but this is a perfect way to heal and align -

Each frog and toad in the eastern US calls at a different pitch. Like radio stations — each species owns a frequency band, and they rarely overlap.

🐸 Start at the top and work your way down:

Spring peepers sit highest. The sharp, high-pitched pulse that hits your ear like an alarm from across a field.

American toads trill lower — a single sustained note that can last half a minute without a breath.

Gray treefrogs drop below that. Slower, more musical. Like a bird that gave up on melody.

Green frogs pluck a single note near the water's edge. The banjo string sound you've heard but maybe never placed.

Bullfrogs anchor the bottom. The bass note you feel in your chest when you stand near the water after dark.

They evolved these separate channels so they wouldn't drown each other out. If two species overlapped, neither could attract a mate. So they don't.

The spring chorus isn't noise. It's organized. Each pitch has an owner.

🌿 How to hear it:

- Stand near any pond, ditch, or retention basin after dark this week — the chorus peaks between nine and midnight
- Start with the highest pitch and try to isolate each layer working downward
- Warm rainy nights are loudest — cold snaps thin the lineup
- Each species starts and stops at different points through the season

Your neighborhood pond is running a broadcast system older than most of the trees around it. 🌱

03/21/2026

Springing forward! 🎶🌈🌺🌹🌿💐🌸🪷🌷💚

03/21/2026

Breaking through the winter and emerging with Good vibrations 🌿💚☘️🪻

03/17/2026

☘️💚🌈