Manipura Yoga by Molly

10/13/2026

Spokane area yogis! LFG ❤️‍🔥

06/07/2026

That’s a wrap on my classes at 😭 A quaint little hot studio with a whole vibe, a lot of personality, love, quality, and dedication. Lots of healing and growth within these four walls….Thank you to for giving me a chance when I was fresh in town and for supporting me when I was ready to spread my wings for a while and then come back home again when I realized it’s where I always belonged. ❤️ To every person who walked through those doors to take classes and eventually became a regular and then a friend, thank you. This was the community I truly longed for when I left the Tri-Cities and I thought I’d never find it- and then there you were. In a small valley. My people…with big hearts and souls. I found you. 🫂 Thank you for everything. I will truly miss this. Love you, mean it.

05/28/2026

It's that time of the year! Join us for Popsicles and Poses:
10:00AM
Beachview Park
We All Scream Ice Cream arrives at 10:45 for a sweet treat to cool down with! 🍧🍦

Can't wait to see ya!

05/08/2026

A bittersweet goodbye to my time as an Adjunct Instructor teaching Meditation Yoga at Lewis and Clark State College. 👋🥲

This campus is beautiful in every season, this studio felt so right, the students who told me “they really needed that, today”, and who continued to enroll in this course semester after semester, and even came to classes with me elsewhere…will all have a special place in my heart.

This was one of my first teaching gigs when I found myself the new girl in town with nowhere to really share my knowledge and love for the practice. Thank you and for the opportunity and for recognizing my potential and passion.

I will miss sharing modalities of meditation, breathwork, and yoga with those busy college kids who (probably) need it the most. I am passing the torch to my friend who is the perfect fit in every way!!

Thanks for being a part of my story.
❤️💙 Go Warriors!

05/03/2026

There’s a lot of fear-based messaging out there when it comes to pregnancy and movement… especially in the yoga world.

Things like:

–“Don’t twist.”
–“Don’t stretch too much.”
–“Don’t lie on your back.”

But how much of that is actually rooted in scientific evidence… and how much is just outdated advice that keeps getting repeated?

A guest expert, Lauren Anderson, MS, breaks down 4 of the most common myths she and I hear all the time in prenatal yoga – and what we should be thinking about instead.

Here’s the big takeaway:

👉 Pregnancy doesn’t automatically mean fragile. It means individual. 👈

Your body, your history, your comfort, your experience – those matter way more than blanket rules.

Inside the blog post, we talk about:

🔹Whether “relaxin = overstretching risk” is actually true

🔹Why twisting isn’t as black-and-white as you’ve been told

🔹What really matters with lying on your back

🔹The truth about backbends and core separation

If you’re pregnant, postpartum, or teaching prenatal yoga, this is worth a read! 👇

👉 Read the full post here: https://jennirawlingsblog.com/blog/top-4-myths-about-yoga-during-pregnancy

04/30/2026

Saying goodbye and well wishes to our faithful host **ery **ery on their new journey to members-only events!

With travel baseball, a new baby on the way, selling our house, and a move to Spokane still up in the air, I’ve made this decision with a heavy heart: Goat Yoga for the 2026 season with me is PAUSED until our NEW annual location finalizes it’s finishing touches✨ and I KNOW you won’t be disappointed for the announcement - STAY TUNED. 🥰

In the meantime, my sweet friend teaches more intimate Goat Yoga sessions at her little homestead and local locations (Tri-Cities) but she is ALSO hosting an event with the goaties at in JUNE! So PLEASE go experience her sweet demeanor, playful approach, and the endless love she has for her sweet animals. You won’t regret it!

Thank you for trusting me to guide your experience. I will hold our memories at the w**ery in my heart forever. Until next time!! Because there WILL be a next time! 😉 Love you. ❤️ 🐐 🧘‍♂️

04/18/2026

04/18/2026

Busted out this little ditty as one of the peak poses in Warm Power, today. 🤰🥵 Thank you for joining me for my last Power class, babes.

Remember:
Grapes must be crushed to make w**e
Diamonds form under pressure
Olives are pressed to make oil
And seeds grow in the darkness

Whenever you feel crushed, under pressure, pressed, or in darkness- you’re in a powerful place of transformation and transmutation. Trust the process.

I love you. 🥲🫂 .yoga

04/15/2026