Therapy Solutions, PLLC

05/26/2026

Here is our Complete Care Program classes for the month of June! 🤍

The theme of the classes for this month will be ✨COMMUNITY✨

Sign-up link is in our bio as well as more info about the Complete Care Program. ✨

05/20/2026

https://youtube.com/shorts/kJHNVT5Q5bc?si=3R75XdT3JgbGgpio

We plan to be posting more videos on our Youtube Channel and here is one! Please subscribe to our page! One of the reasons we are doing this is to support our patients after discharge so you can be motivated to continue with self care, and know you have a source of factual information.

Kara Brown, PTA, LMT, is also a certified lymphedema therapist through the Dr. Vodder School. She has treated people with lymphatic issues for several years...

05/14/2026

Reconnect with your body through Somatic Awareness ✨
This class is designed to help improve nervous system regulation, body awareness, breathing patterns, and mindful movement in a supportive environment. Learn how stress and tension are held in the body while exploring gentle strategies to improve regulation, mobility, and overall well-being.
🗓 Thursday, May 28
🕓 5:15 PM
Perfect for anyone experiencing stress, chronic tension, pain, fatigue, or feeling disconnected from their body. 🤍

05/12/2026

✨ Holistic Fitness ✨

Join us Tuesday mornings in May for a movement class centered around building strength, improving mobility, and supporting overall wellness in a welcoming community environment. This class is designed for all ages and fitness levels, with each session adapting to the needs and abilities of the group that attends.

Through intentional movement, functional strength work, mobility training, and mindful exercise, we aim to help you move better, feel stronger, and support your body in everyday life. Whether you’re just getting started or looking to maintain and improve your fitness, this class is for you. 🌿💪

📅 Tuesdays in May
⏰ 9:00 AM

Come move in a way that feels supportive, accessible, and empowering. 🤍

05/12/2026

Reset, relax, and restore through sound ✨

Join us for our Sound Bath & Meditation class. A calming experience designed to support nervous system regulation, relaxation, and mindful connection through guided meditation and therapeutic sound.

Allow your body and mind space to slow down, release tension, and recharge in a supportive environment 🤍

🗓 Monday, May 18
🕟 4:30 PM

05/07/2026

Yoga For Healthy Aging 🌿

This therapeutic yoga class focuses on the mind-body connection to support healthy aging through movement, breath, and mindful practice.

Designed to promote non-pharmaceutical pain management, optimize organ function, and build community, each session works through the joints and systems of the body. Including the knees, hips, shoulders, spine, neck, digestion, lungs, brain, and pelvic organs.

Move with intention, feel supported, and age with strength and confidence 🤍

05/07/2026

✨ Chakra Meditation ✨
Join us for an evening of grounding, relaxation, and energetic alignment through guided chakra meditation. This class is designed to help you reconnect with yourself, release tension, and restore balance to the mind and body. All experience levels are welcome. 🌿🧘‍♀️

📅 Tuesday, May 12th
⏰ 5:30 PM

Come reset, recharge, and realign. 🤍

05/06/2026

✨ Joys & Burdens ✨
A grief group, redefined into a supportive community space. Whether you’re carrying something heavy, celebrating a joy, or simply looking for connection, you are welcome here. Come as you are and join us for open conversation, shared support, and meaningful community. 🤍

📅 May 6th & May 20th
⏰ 11:30 AM – 1:00 PM

05/05/2026

✨ UPDATED CLASS SCHEDULE — Additional class day added!
Postpartum recovery is one of the most important, and most overlooked, parts of maternal health 💛
When recovery is rushed or unsupported, the body becomes more vulnerable to pain, dysfunction, and long-term health challenges.

Join us for our expanded Postpartum Recovery Class series, now with an additional class day added! We’ll focus on supporting the body’s healing process after birth through education, movement, and practical recovery tools. Topics include:

✨ Strategies for helping your body recover
✨ Pelvic floor training
✨ Returning to exercise safely
✨ Applying Ayurvedic principles & ancient wisdom
✨ Simple mood management strategies
✨ And more!

This class is designed to empower and support you in reconnecting with your body during the postpartum season 🤍

05/04/2026

Movement can be medicine. 🌿

Our Tai Chi Chih class is designed to support healing through gentle, mindful movement with a focus on improving hypermobility, reducing inflammation, and restoring balance within the body.

Tai Chi Chih consists of 19 movements and 1 pose, repeated 9 times on each side, making it approachable, meditative, and easy to learn for all experience levels. This practice allows participants to connect with the principles of Qi Gong, the healing nature of movement, while improving body awareness, mobility, circulation, and calmness.

✨ Gentle movement for healing
✨ Support for hypermobility & inflammation
✨ Learn foundational Qi Gong principles
✨ Improve balance, coordination & body awareness
✨ Calm the nervous system through mindful movement

Join us in exploring the therapeutic power of movement and breath. 🤍