Therapy Solutions, PLLC

10/16/2026

Change can feel uncomfortable when we’re standing in the middle of it. But autumn reminds us that change can also be beautiful. 🍂

The trees don’t resist the season. They simply let themselves transform.

A reminder to give ourselves permission to change, grow, and become something new. 🤎

“When you are reluctant to change, think of the beauty of autumn.”
V. V. Brown

10/12/2026

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Join Bert & Dr. Sara to move, nourish your body, and thrive together in a fun in-person session!

10/11/2026

What are you making time for this week? 🌿
Take a look at our weekly class schedule and join us for movement, mindfulness, connection, and a little time for yourself.

10/09/2026

There’s something about that first crisp morning that makes everything feel a little new again. 🍁

A new season, a slower pace, fresh routines, and a chance to begin again.

Maybe you don’t need a new year to start over. Maybe you just need a new season. ☕️🍂

“Life starts all over again when it gets crisp in the fall.”
F. Scott Fitzgerald

10/07/2026

So we are adding videos regularly to our YouTube channel. This is from Chrissy Clark, who is running a pelvic PT practice in Eugene, Or.

If you experience pelvic pain, pe*******on pain, or discomfort with...

10/06/2026

🍂 October’s theme is CHANGE, and sometimes change is best experienced through connection, rhythm, and movement.

Join us for a Drum Circle, where we’ll come together to explore rhythm, creativity, and community in a fun and welcoming environment. 🥁✨

No musical experience is needed. Just bring yourself, an open mind, and a willingness to try something new.

Sometimes change starts when we step outside of our usual rhythm.

10/04/2026

New week, new opportunities to move, connect, and take care of yourself. 🍂
Check out this week’s class schedule and find something that feels good for you!

10/02/2026

There is something so beautiful about the way autumn reminds us that letting go can be a part of becoming. 🍂

We don’t have to hold onto everything we’ve outgrown. Sometimes making space for what’s next means gently releasing what no longer serves us.

A little reminder this season to let go, slow down, and trust the process. 🤎

“The trees are about to show us how lovely it is to let the dead things go.”

10/01/2026

🌸 Our bodies are constantly changing, and our pelvic health can change with them.

This October, our Pelvic Health class will explore how changes throughout life can affect the pelvic floor and overall pelvic health.

We’ll focus on awareness, movement, and understanding your body so you can feel more confident navigating those changes.

Because understanding your body is a powerful part of caring for it. 🤍

09/30/2026

💭 Change can bring both joys and burdens.
This October, our Joys & Burdens class will create space to reflect on what we’re carrying, what brings us joy, and what we may be ready to release or approach differently.
This is an opportunity to pause, reflect, and acknowledge the many things that can exist at the same time. You don’t have to carry everything alone. 🤍
Come as you are, and leave a little more connected to yourself.