CBRC Health & Fitness

CBRC Health & Fitness We are an alternative medicine and healthcare clinic focused on an individual goal-centered approach for improved health and wellness.
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Our medical team and fitness professionals believe in movement health and movement function. ONE PLACE FOR THE WHOLE FAMILY! Join CBRC Health and Wellness Clinic and live a healthy lifestyle. Our medical team and exercise professionals believe
in movement health and movement function. Our complementary and alternative medicine services include
but are not limited to:
- Exercise prescription for

medical conditions
- Weight Management
- Percussive Therapy
- Massage Therapy
- Hydrotherapy
- Nutrition
- Tai Chi
- Yoga

We offer classes, mini clinics, leagues or lessons as well as one on one coaching in various programs and services, whether it be in one of our pools or tennis courts or fitness areas. On top of that, we have a great variety of kids programs your family can enjoy here. Come visit CBRC Health and Wellness Clinic and find what works and fits best for you and your family! We are here to provide a safe and healthy environment for you to live a healthy proactive lifestyle. Our team is ready to help or educate you so that you can accomplish all of your health and fitness goals.

๐‡๐š๐ฉ๐ฉ๐ฒ ๐‹๐š๐›๐จ๐ซ ๐ƒ๐š๐ฒCBRC is open ๐Ÿ–:๐Ÿ‘๐ŸŽ ๐€๐Œโ€“๐Ÿ“:๐ŸŽ๐ŸŽ ๐๐Œ todayIf a little movement is part of your holiday plans, check out our spec...
09/07/2026

๐‡๐š๐ฉ๐ฉ๐ฒ ๐‹๐š๐›๐จ๐ซ ๐ƒ๐š๐ฒ
CBRC is open ๐Ÿ–:๐Ÿ‘๐ŸŽ ๐€๐Œโ€“๐Ÿ“:๐ŸŽ๐ŸŽ ๐๐Œ today

If a little movement is part of your holiday plans, check out our special Labor Day Group Exercise schedule, enjoy Pelican Bay from 12:00โ€“4:30 PM, or simply come spend part of your day with us.

๐‹๐š๐›๐จ๐ซ ๐ƒ๐š๐ฒ ๐š๐ญ ๐‚๐๐‘๐‚:
Club Hours: ๐Ÿ–:๐Ÿ‘๐ŸŽ ๐€๐Œโ€“๐Ÿ“:๐ŸŽ๐ŸŽ ๐๐Œ
Pelican Bay: ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽโ€“๐Ÿ’:๐Ÿ‘๐ŸŽ ๐๐Œ
Kids Club: ๐Ÿ–:๐Ÿ‘๐ŸŽ ๐€๐Œโ€“๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ ๐๐Œ
Sandbar: ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽโ€“๐Ÿ’:๐Ÿ‘๐ŸŽ ๐๐Œ
Outdoor Pool: ๐‚๐ฅ๐จ๐ฌ๐ž๐ ๐Ÿ๐จ๐ซ ๐ซ๐ž๐ฉ๐š๐ข๐ซ๐ฌ
Deli: ๐‚๐ฅ๐จ๐ฌ๐ž๐

Have a safe and happy Labor Day from all of us at CBRC!

๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐€๐ก๐ž๐š๐ ๐š๐ญ ๐‚๐๐‘๐‚Itโ€™s a big week as we move into our fall season! Here are a few things to have on your radar:๐Ÿ‡บ๐Ÿ‡ธ ๐‹๐š๐›...
09/07/2026

๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐€๐ก๐ž๐š๐ ๐š๐ญ ๐‚๐๐‘๐‚
Itโ€™s a big week as we move into our fall season! Here are a few things to have on your radar:

๐Ÿ‡บ๐Ÿ‡ธ ๐‹๐š๐›๐จ๐ซ ๐ƒ๐š๐ฒ | ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ•
CBRC is open 8:30 AMโ€“5:00 PM with a special holiday Group Exercise schedule.

๐ŸŽพ๐ŸŠ ๐…๐š๐ฅ๐ฅ ๐˜๐จ๐ฎ๐ญ๐ก ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ | ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ–
Fall Youth Tennis Lessons and Fall Swim Lessons begin.

๐๐ข๐œ๐ค๐ฅ๐ž๐›๐š๐ฅ๐ฅ | ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ–
Skills & Drills + League Play gets underway.

๐Ÿ‡ฌ๐Ÿ‡ท ๐‚๐๐‘๐‚ ๐ข๐ฌ ๐‡๐ž๐š๐๐ข๐ง๐  ๐ญ๐จ ๐‚๐ซ๐ž๐ญ๐ž | ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ‘โ€“๐Ÿ๐Ÿ—
Our next CBRC Retreat is almost here! Follow along next week as we take you with us and share some of the experiences from Crete.

And this is only the beginningโ€”๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ’ ๐›๐ซ๐ข๐ง๐ ๐ฌ ๐จ๐ฎ๐ซ ๐…๐š๐ฅ๐ฅ ๐†๐— ๐š๐ง๐ ๐€๐ช๐ฎ๐š ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž๐ฌ, ๐ญ๐ก๐ž ๐ซ๐ž๐ญ๐ฎ๐ซ๐ง ๐จ๐Ÿ ๐Š๐ข๐๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ, ๐๐ž๐ฅ๐ข๐œ๐š๐ง ๐๐ฅ๐š๐ฒ ๐๐ซ๐ž๐ฌ๐œ๐ก๐จ๐จ๐ฅ and more.

Thereโ€™s a lot happening at CBRC this September. Stay connected with us here so you donโ€™t miss whatโ€™s coming next!

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐ฐ๐ข๐ง๐ญ๐ž๐ซ ๐ฅ๐จ๐จ๐ค๐ž๐ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ?Imagine waking up in the Italian Dolomites, stepping outside to snow-...
09/06/2026

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐ฐ๐ข๐ง๐ญ๐ž๐ซ ๐ฅ๐จ๐จ๐ค๐ž๐ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ?
Imagine waking up in the Italian Dolomites, stepping outside to snow-covered mountains and spending the day doing what you loveโ€”with a group of people ready to experience it alongside you.

Thatโ€™s the idea behind a CBRC Retreat.

Our ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ• ๐ƒ๐จ๐ฅ๐จ๐ฆ๐ข๐ญ๐ž๐ฌ ๐’๐ค๐ข ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ isn't simply about skiing. It's about getting out into the world, staying active, sharing incredible experiences and coming home with storiesโ€”and friendshipsโ€”you didn't have before.

If youโ€™ve been thinking about joining us, September is the month to decide.

๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐œ๐ฅ๐จ๐ฌ๐ž๐ฌ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ‘๐ŸŽ.

Sometimes the hardest part of an adventure is simply saying yes.

Explore. Stay Active. Stay Healthy.

๐๐ž๐ฅ๐ข๐œ๐š๐ง ๐๐š๐ฒ ๐”๐ฉ๐๐š๐ญ๐ž | ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ’With the cooler weather continuing today, Pelican Bay will remain ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐…๐ซ๐ข๐๐š๐ฒ, ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›...
09/04/2026

๐๐ž๐ฅ๐ข๐œ๐š๐ง ๐๐š๐ฒ ๐”๐ฉ๐๐š๐ญ๐ž | ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ’
With the cooler weather continuing today, Pelican Bay will remain ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐…๐ซ๐ข๐๐š๐ฒ, ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ’

Weโ€™ll continue to evaluate conditions each day and will share updates on social media regarding Pelican Bayโ€™s operating hours.

๐๐ฅ๐ž๐š๐ฌ๐ž ๐œ๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ซ ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ก๐ž๐š๐๐ข๐ง๐  ๐ญ๐จ ๐๐ž๐ฅ๐ข๐œ๐š๐ง ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฅ๐š๐ญ๐ž๐ฌ๐ญ ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง.

Thank you for your understanding!

๐๐ฅ๐š๐ง๐ง๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐‹๐š๐›๐จ๐ซ ๐ƒ๐š๐ฒ ๐š๐ญ ๐‚๐๐‘๐‚?CBRC will be open ๐Œ๐จ๐ง๐๐š๐ฒ, ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ• ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ–:๐Ÿ‘๐ŸŽ ๐€๐Œโ€“๐Ÿ“:๐ŸŽ๐ŸŽ ๐๐Œ, with plenty of ways to move,...
09/04/2026

๐๐ฅ๐š๐ง๐ง๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐‹๐š๐›๐จ๐ซ ๐ƒ๐š๐ฒ ๐š๐ญ ๐‚๐๐‘๐‚?
CBRC will be open ๐Œ๐จ๐ง๐๐š๐ฒ, ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ• ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ–:๐Ÿ‘๐ŸŽ ๐€๐Œโ€“๐Ÿ“:๐ŸŽ๐ŸŽ ๐๐Œ, with plenty of ways to move, relax and enjoy your day.

๐‹๐š๐›๐จ๐ซ ๐ƒ๐š๐ฒ ๐š๐ญ ๐‚๐๐‘๐‚:
Club Hours: ๐Ÿ–:๐Ÿ‘๐ŸŽ ๐€๐Œโ€“๐Ÿ“:๐ŸŽ๐ŸŽ ๐๐Œ
Pelican Bay: ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽโ€“๐Ÿ’:๐Ÿ‘๐ŸŽ ๐๐Œ
Kids Club: ๐Ÿ–:๐Ÿ‘๐ŸŽ ๐€๐Œโ€“๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ ๐๐Œ
Sandbar: ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽโ€“๐Ÿ’:๐Ÿ‘๐ŸŽ ๐๐Œ
Outdoor Pool: ๐‚๐ฅ๐จ๐ฌ๐ž๐ ๐Ÿ๐จ๐ซ ๐ซ๐ž๐ฉ๐š๐ข๐ซ๐ฌ
Deli: ๐‚๐ฅ๐จ๐ฌ๐ž๐

Weโ€™ll also have a special ๐‹๐š๐›๐จ๐ซ ๐ƒ๐š๐ฒ ๐†๐ซ๐จ๐ฎ๐ฉ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž, included with membership. Check the accompanying schedule and plan your holiday workout!

Enjoy your Labor Day weekendโ€”weโ€™ll see you at the club.

๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ข๐ญ. ๐“๐ก๐ž๐ง ๐ฉ๐ฎ๐ญ ๐ข๐ญ ๐ข๐ง๐ญ๐จ ๐ฉ๐ฅ๐š๐ฒ.Want to feel more confident on the pickleball court this fall?๐’๐ค๐ข๐ฅ๐ฅ๐ฌ & ๐ƒ๐ซ๐ข๐ฅ๐ฅ๐ฌ + ๐‹๐ž๐š๐ ๐ฎ...
09/04/2026

๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ข๐ญ. ๐“๐ก๐ž๐ง ๐ฉ๐ฎ๐ญ ๐ข๐ญ ๐ข๐ง๐ญ๐จ ๐ฉ๐ฅ๐š๐ฒ.
Want to feel more confident on the pickleball court this fall?

๐’๐ค๐ข๐ฅ๐ฅ๐ฌ & ๐ƒ๐ซ๐ข๐ฅ๐ฅ๐ฌ + ๐‹๐ž๐š๐ ๐ฎ๐ž ๐๐ฅ๐š๐ฒ ๐›๐ž๐ ๐ข๐ง๐ฌ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ–, combining focused instruction with opportunities to use what youโ€™re learning in real game situations.

Work on technique. Improve consistency. Develop smarter court strategy. Then take those skills into league play.

Because getting better at pickleball is a lot more fun when you get to play better, too.

๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ–. Register at the front desk or call us at (509) 943-8416.

๐๐ž๐ฅ๐ข๐œ๐š๐ง ๐๐š๐ฒ ๐”๐ฉ๐๐š๐ญ๐ž | ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ‘With the cooler weather continuing today, Pelican Bay will remain ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ, ๐’๐ž๐ฉ๐ญ๐ž...
09/03/2026

๐๐ž๐ฅ๐ข๐œ๐š๐ง ๐๐š๐ฒ ๐”๐ฉ๐๐š๐ญ๐ž | ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ‘
With the cooler weather continuing today, Pelican Bay will remain ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ, ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ‘.

Weโ€™ll continue to evaluate conditions each day and will share updates on social media regarding Pelican Bayโ€™s operating hours.

๐๐ฅ๐ž๐š๐ฌ๐ž ๐œ๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ซ ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ก๐ž๐š๐๐ข๐ง๐  ๐ญ๐จ ๐๐ž๐ฅ๐ข๐œ๐š๐ง ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฅ๐š๐ญ๐ž๐ฌ๐ญ ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง.

Thank you for your understanding!

09/03/2026

Fuel your body for what you want it to do!

Exercise is only one piece of the puzzle. What you give your body matters, too! In the latest video in our Trainer Series, Whitney is talking about FUELโ€”including protein, carbohydrates, and hydrationโ€”and how each plays an important role in supporting your workouts, recovery, energy, and overall health.

๐๐ซ๐จ๐ญ๐ž๐ข๐ง helps support muscle repair and growth.
๐‚๐š๐ซ๐›๐จ๐ก๐ฒ๐๐ซ๐š๐ญ๐ž๐ฌ provide energy to keep you moving.
๐‡๐ฒ๐๐ซ๐š๐ญ๐ข๐จ๐ง helps your body perform at its best.

Give it a watch and learn how to better fuel your body for everything you ask it to do!

๐€ ๐๐ž๐ฐ ๐’๐œ๐ก๐จ๐จ๐ฅ ๐˜๐ž๐š๐ซ. ๐๐ž๐ฐ ๐’๐ค๐ข๐ฅ๐ฅ๐ฌ ๐ญ๐จ ๐‹๐ž๐š๐ซ๐ง.Fall routines are starting to take shape, and September is a great time for kids ...
09/03/2026

๐€ ๐๐ž๐ฐ ๐’๐œ๐ก๐จ๐จ๐ฅ ๐˜๐ž๐š๐ซ. ๐๐ž๐ฐ ๐’๐ค๐ข๐ฅ๐ฅ๐ฌ ๐ญ๐จ ๐‹๐ž๐š๐ซ๐ง.
Fall routines are starting to take shape, and September is a great time for kids to learn something new, build confidence, and stay active.

๐ŸŽพ ๐…๐š๐ฅ๐ฅ ๐˜๐จ๐ฎ๐ญ๐ก ๐“๐ž๐ง๐ง๐ข๐ฌ ๐‹๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ ๐›๐ž๐ ๐ข๐ง ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ–
Whether theyโ€™re picking up a racquet for the first time or continuing to develop their game, our youth lessons help players build skills, confidence, and a love for the sport.

๐ŸŠ ๐…๐š๐ฅ๐ฅ ๐’๐ฐ๐ข๐ฆ ๐‹๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ ๐›๐ž๐ ๐ข๐ง ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ–
Swimming is more than an activityโ€”itโ€™s a lifelong skill. Our lessons help swimmers become more comfortable, capable, and confident in the water.

Two very different ways to learn, move and grow this fall at CBRC.

๐…๐š๐ฅ๐ฅ ๐˜๐จ๐ฎ๐ญ๐ก ๐“๐ž๐ง๐ง๐ข๐ฌ ๐š๐ง๐ ๐’๐ฐ๐ข๐ฆ ๐‹๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ ๐›๐ž๐ ๐ข๐ง ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ–. Register at the front desk or call CBRC at (509) 943-8416.

๐๐ž๐ฅ๐ข๐œ๐š๐ง ๐๐š๐ฒ ๐”๐ฉ๐๐š๐ญ๐ž | ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐ŸDue to todayโ€™s weather, Pelican Bay will not be opening today, September 2.With the curr...
09/02/2026

๐๐ž๐ฅ๐ข๐œ๐š๐ง ๐๐š๐ฒ ๐”๐ฉ๐๐š๐ญ๐ž | ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ
Due to todayโ€™s weather, Pelican Bay will not be opening today, September 2.

With the current weather forecast, weโ€™ll continue to evaluate conditions each day and will post updates on social media to let you know whether Pelican Bay is able to open.

๐๐ฅ๐ž๐š๐ฌ๐ž ๐œ๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ซ ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ก๐ž๐š๐๐ข๐ง๐  ๐ญ๐จ ๐๐ž๐ฅ๐ข๐œ๐š๐ง ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง.

Thank you for your understanding!

Address

1776 Terminal Drive
Richland, WA
99354

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 9pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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(509)9438416

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