Rise Health and Wellness

Rise Health and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise Health and Wellness, Health & Wellness Website, 128 France Meeks Way Suite 12 (far right on the end), Richmond Hill, GA.

09/08/2026

Tuesday is just another day—unless you decide to make it extraordinary. ✨

Set your goals. Show up. Do your best. Make today awesome—and do something that makes you proud of yourself. 🤎

09/04/2026

Perimenopause has its perks. 😏

Some call it less tolerance.
I call it more confidence.

And when your hormones are supported—not just estrogen and progesterone, but thyroid, cortisol, and insulin too—that confidence can feel a lot less like irritability and a lot more like you.

Welcome to the season of caring a little less about everyone else’s opinion. 😉

09/03/2026

We spend so much time asking, “What will it cost me to do this?”
But sometimes the better question is…

What will it cost me if I don’t?

Your health. Your energy. Your strength. Your confidence. Your peace. Your ability to show up fully for the people and things you love.

Investing in yourself isn’t always easy, convenient, or inexpensive—but neither is staying stuck in a place you know you don’t want to be.

Sometimes going for it is the most expensive choice.
And sometimes… not going for it costs so much more. 🤍

09/01/2026

“But my labs are normal…”
Normal labs can be reassuring—but they’re only one piece of the picture.
How you feel matters.
Your symptoms matter.
Your history matters.
Your patterns and trends matter.
Because “in range” and feeling your best aren’t always the same thing. 🌿
This is why we look at the whole picture.

09/01/2026

Goodbye, August. 🤍
Hello, September. 🍂☕️

A new month, a fresh start, and the same reminder:

“Faith is the substance of things hoped for, the evidence of things not seen.”
— Hebrews 11:1

I don’t need to see the whole path to trust the One who does.

Here’s to walking into September with faith for what’s ahead, gratitude for what’s behind, and peace in the in-between. 🤎

08/30/2026

Same heart. Clearer vision. A fresh new home online.

Rise Health & Wellness has grown—and it was time for our website to grow with us.

Our new site better reflects who we are, how we practice, and what we believe healthcare can look like when there is time to listen, ask deeper questions, and look at the whole picture.

At Rise, our approach brings together functional medicine, hormone optimization, metabolic and gut health, and acupuncture to provide thoughtful, individualized care.

Whether you're already part of the Rise community or you're just discovering us, we hope our new online home makes it easier to understand what we do, how we can help, and where to begin.

✨ Take a look around.
🌿 Explore our approach.
🤍 Meet the team.

And if you've been wondering whether Rise might be the right fit for you, we'd love for you to start here.

www.risehealthandwell.com

08/26/2026

I never want to stop learning.

These photos represent more than retreats, conferences, and continuing education. They represent a commitment I made to myself and to the people who trust me with their health: to keep growing, keep questioning, and keep learning.

I intentionally seek out opportunities to learn from and surround myself with some of the most influential providers and thought leaders across the country in functional medicine, BHRT, oncology, integrative health and wellness, longevity, fitness, and mental wellness.

Because medicine is constantly evolving. The research changes. Our understanding deepens. And there will always be more to learn.

I don't want to simply react to disease after it happens. I want to be the most proactive, informed, and well-rounded provider I can be-looking at the whole person, asking better questions, connecting the dots, and helping people understand what they can do *now* to influence their health for years to come.

The education is endless - and that's exactly how it should be.

I do this for the people who choose to prioritize themselves.
For the people who want more than "everything looks normal."
For the people who want to understand their bodies, protect their health, and be present for the people they love.

I keep learning because you are worth knowing more for.🌿

08/06/2026

Normalize taking breaks. 🤍

I just took one.

I unplugged (as much as possible). I spent time in nature. I slept in. I hiked. I enjoyed good food. I slowed down. And I gave myself permission to step away from the constant need to *do*.

And I came back feeling RESET.

We talk so much about what we need to **add** to improve our health—better nutrition, more exercise, supplements, medications, hormone optimization…

But sometimes wellness is also about knowing when your body needs **less**.

Less stress. Less stimulation. Less rushing. Less pressure.

Chronic stress and inadequate recovery can affect sleep, energy, appetite, blood sugar regulation, inflammation—and yes, the way we experience hormonal symptoms.

You can’t supplement your way out of never giving your body a chance to recover.

So if you needed permission to take the trip, sleep in, get outside, skip the workout, enjoy the meal, or simply slow down for a minute—here it is.

**Rest is part of the plan, too.**

And if you’ve taken the breaks, cleaned up your habits, and you *still* don’t feel like yourself—exhausted, struggling with weight, sleeping poorly, or wondering if your hormones are changing—there may be more to the story.

At Rise Health & Wellness, we look deeper to understand what your body is telling you and create an individualized plan to help you feel well again.

📩 Ready to figure out what’s going on? Send us a DM or call to schedule a discovery call to learn how we can help.

p 912.556.2229

05/30/2026

Hey friends 🤍

I’ve had quite a few new faces here recently, so I wanted to take a minute to introduce myself.

I’m Ksena - a functional medicine nurse practitioner, founder of Rise Health & Wellness, boy mom, sports mom, Jesus follower, and someone deeply passionate about helping people feel like themselves again.

I work with both women and men who are struggling with things like:
✨ fatigue
✨ hormone imbalance
✨ weight gain
✨ gut issues
✨ brain fog
✨ low energy and burnout
✨ perimenopause/menopause
✨ low testosterone
✨ poor sleep
✨ “normal labs” but still feeling awful

My approach is different than the traditional quick-fix model.
I believe health is connected:

Hormones. Gut health. Stress. Sleep. Nutrition. Nervous system. Trauma healing. Lifestyle. It all matters.

Around here, we focus on:
✔️ root-cause healing
✔️ education and empowerment
✔️ realistic lifestyle changes
✔️ long-term wellness instead of band-aids
You’ll also see a mix of:
• health education
• hormone tips
• functional medicine insights
• motherhood
• real life
• faith
• sports mom chaos
• and probably some dancing or 90s music references too 😉

While many people know me for helping women navigate perimenopause and menopause, I also work with men looking to optimize testosterone, energy, metabolism, recovery, and overall health.

I’m so glad you’re here.

Tell me where you’re from or what health topic you want to learn more about. 🌸

05/21/2026

🇺🇸 Memorial Day Office Closure 🇺🇸
Our office will be closed Friday, 5/22 and Monday, 5/25 in observance of Memorial Day.
This holiday, we pause to honor and remember the brave men and women who served our country and gave their all for our freedom. We are deeply grateful for their sacrifice and proud to be American. ❤️🤍💙
We hope everyone enjoys a safe and meaningful holiday weekend with family, friends, and time to recharge.
Wellness Tip for the Holiday Weekend:
Enjoy the celebrations, but don’t forget the basics that help your body feel its best:
✔️ Stay hydrated in the heat
✔️ Prioritize protein and balanced meals before indulging
✔️ Get outside for sunshine and movement
✔️ Take time to rest, reflect, and connect with loved ones
We will reopen with normal business hours on Tuesday.

Address

128 France Meeks Way Suite 12 (far Right On The End)
Richmond Hill, GA
31324

Opening Hours

Monday 9am - 4am
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 3pm

Telephone

+19124454950

Website

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