Nextform Fitness

Nextform Fitness NEXTFORM FIT | Richmond, VA
Helping Clients Prep For What Is NEXT
1:1 and Small Group Coaching
Comprehensive Assessments

06/02/2026

Planks are my go-to for “exercise snacking” — quick, effective, and you can drop in a set anytime during the day. No equipment, no excuses. Just a minute here, a minute there, building real core strength that adds up.

04/07/2026

A proper dynamic warm-up prepares your body for movement by increasing blood flow, activating key muscle groups, and improving mobility before the workout begins. Taking just a few minutes to warm up can reduce the risk of injury and help you move more efficiently, allowing you to get more out of every exercise. Think of it as the bridge between rest and performance.

03/24/2026

2 simple strategies for improving cardiovascular fitness and training your body to burn fat.

03/17/2026

You don’t need a one to two hours of uninterrupted time in order to move with purpose. “Exercise snacking” is the idea that small bouts of movement throughout the day can add up and be meaningful. A handful of bite size bouts of exercise might be better than trying to overload your plate and force it all down in one session.

03/10/2026

You wouldn’t build a business without a plan.
Why try to build your fitness level without one?

A VO2 max assessment can provide a lot of very useful information — and can be used to develop a PERSONALIZED strategy so every training session has purpose.

03/03/2026

Bear with me…

02/25/2026

Fear is an interpretation of a feeling, defined by perspective.

That same feeling, through a different lens, can be interpreted as excitement.

Don’t be afraid of what might happen tomorrow.
Get excited about what you can do with tomorrow.

is about preparing for whatever tomorrow has in store.

EarnYourResults

02/17/2026

Some seasons can take the wind out of your sails. If you’re willing to stay in the fight, you can realize this:
the struggle didn’t change your direction—it clarified it.


02/10/2026

If you want directions to destinations, even the best gps system cannot get you there without first knowing where you’re starting from. Progress starts with assessment of your current position.

02/03/2026

Pretty self explanatory.

Address

6000 W Broad Street
Richmond, VA
23220

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 12am

Telephone

(703)9153305

Website

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