Neil Burns Fitness Center

08/27/2026

I'm 33 - 550lbs - 5x cloths (top 760-8x) Of course I was drinking a soda. I remember that day well, one of Taylor's friends was having a birthday pool party. Believe it or not in my mind I thought I looked good and was healthy boy was I WRONG! That's called putting my head in the sand!! Back then I thought I was working out hard by setting in the sonna & steam room. At that point in my life I was trying EVERY weightloss pill EVERY drink hopping and preying I would lose weight!!!!! I was doing EVERYTHING in my power to keep from working hard!! WASTE OF MONEY AND TIME‼️ I FINALLY figured out my life is WORTH THE EFFORT, TIME & HARDWORK‼️‼️‼️‼️ Take it from a guy who spent over 20 years of his life trying EVERY "miracle product" NOTHING CAN OR EVER WILL REPLACE HARDWORK & SACRIFICE‼️‼️‼️‼️‼️‼️

08/26/2026

I was speechless and flooded with flashbacks when I saw this.....

My Motivation turned into Dedication my dedication turned into my lifestyle my lifestyle turned me into a REAL life Trainer.............

At my lowest point I was begging for God to take me, thank God for unanswered prayers 🙏🙏🙏🙏🙏

I want YOU to have hope and believe YOUR transformation can and will happen!!!!!!

08/23/2026

As the weekend winds down, don't be all like "it's Mondayyy againnnn😭" instead
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

💥Prepare yourself with a purpose to prosper!

Food prep ✔️
Cloths washed✔️
Workout times set✔️
Positive attitude ✔️✔️

Tip - when it's your time to workout leave outside distractions outside, your mental health will thank you for it....

08/17/2026

When you get time check us out...

https://www.neilburnsfitness.com/?fbclid=IwVERDUATv-MxwZG9mBWV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHp7U_--Wxb_8ShsuJ9s1riYKgLC8zyIrfLG4cH_Rf9Pr210BlStq1DiKTsHl_aem_FZ2PV-ZBC3-fRQCvjyy3rg

Discover the joy of movement with Neil Burns Fitness in Richmond, KY | Seated aerobics class for all levels with modifications | Start your fitness journey now

08/09/2026

SPLIT THE COST
Starting August 1st running through October 31st

Contact me for personal training slots, even though I have a lot of personal training folks, I'll never turn away Good people! We'll make it work!

Strength training classes are a GREAT way to meet new hard working, supportive people!

08/06/2026

Discipline - no matter what, stick to your eating and workout plan.

Drive - Push through your workouts when you're tired....

Determination - the mental toughness to get back up when you fall...

That's how to transform.

08/05/2026

For me lifting weights is much more then picking heavy stuff up and putting it down, It's more then just physical strength, by NO means is it a glamor thing!! For many years of my life my mind was the weakest part of me saying Neil you can't walk that far, Neil you can't workout, a Neil you can't eat healthy, Neil you have no willpower. Neil there's no use your helpless.. Now I use my mind to push my body FURTHER and FURTHER each workout every time I'm able to lift more weight then the workout before I not only smile on the outside my heart, soul smile!! God thank you for the mental strength!!

07/29/2026

It's ok to be tired, it's never ok to quit!!!!!!!!!!