Mindful Movement Physical Therapy

08/24/2026

Hi everyone!

It’s been a minute, so I wanted to reintroduce myself. If you’re new here, welcome 😊

I took the past year and a half off of social media for my physical and mental health and it was lovely ✨

I moved to the PNW and finally feel like I’m settling in. I’ve definitely been trying to get outside as much as possible and am enjoying all the hikes and being so close to the beach and mountains ☀️

If you have any hiking recs in the region, drop them below 😊

08/28/2025

12/03/2024

Ready to get started? Let’s chat! ☺️

11/22/2024

Send us a DM to schedule your free discovery call ☺️

11/14/2024

Have you had a concussion before?

11/12/2024

We believe in community care and accessible health education for all bodies ✨ That’s why we decided to offer sliding scale options for our online programs for gut + hormone health, inflammation management, concussion care and perimenopause!

Want to learn more? Send us a DM to set up your free discovery call 😊

08/18/2024

There’s a huge gap in education around perimenopause & menopause and most people don’t realize that symptoms like brain fog, fatigue and difficulty managing stress can be related to hormonal changes during this time.

The good news? There are things you can do to help manage symptoms related to perimenopause & menopause ✨

Tag a friend who might benefit and send me a DM to chat!

07/06/2024

Dr. Ford-Smith loves helping people with concussions, heart disease and neurological conditions!

Want to learn more about virtual wellness at Mindful Movement? Schedule your free discovery call today, or tag a friend who might benefit ✨

05/04/2024

The visceral manipulation courses I’ve taken over the past few years have been a game changer in my manual therapy skills and knowledge of physiology, allowing me to provide better care and education for my patients 😊

In Richmond? Tag a friend who might benefit from PT ✨

01/27/2023

Hi everyone! It’s been a while since I’ve introduced myself, so if you’re new to my page, welcome! 😊

My name is Dr. Kailee Karst and I started Mindful Movement over three years ago in order to spend time with my clients and provide hands on, detail-oriented care to get my clients back to what they love.

I’m a huge science nerd and have been taking a LOT of continuing education courses over the past six months (which is part of why I’ve been MIA haha) and I’m also in the process of writing a book with my friend all about hormones and the menstrual cycle!

If you know me, you also know that I love coffee… drop your favorite RVA spots in the comments! 😊