Listening Way Naturopathic Care

04/09/2026

Sometimes people enter our lives for a short time and leave an indelible mark on our soul, that time, distance, even death cannot erase. And we the ones left behind after the firestorm find the need to turn inward and cultivate our own inner fire. We must learn to move forward even through loss, carrying the warmth of a deep unconditional love forward into the rising dawn. Some times we rise still carrying tendrils of grief in our wake but our path drives us ever forward into our becoming.
Come meditate releasing that which no longer serves you and rise into a new becoming with me.

I can not undo what has been done
I can not breathe life back into coals gone cold
I can turn my face to the rising sun
embrace the emerging light of a new day.
Each inhale is a new existence
And each exhale is the death of what came before
I am no longer who I was when I knew you
And yet my love for you is immutable dear one

This meditation invites you to follow the golden thread of awareness through breath, release, and renewal. This is a process of releasing that which no longer serves us and embracing our heart fire that rises after the ashes fall away. With each inhale, you enter a new existence; with each exhale, y...

03/10/2026

My second meditation has just been released: “Golden Thread: Come Back to Center.”
It’s a short four-minute practice designed to help you pause, breathe, and reconnect with your body when the day feels overwhelming. Sometimes a small moment of stillness is all we need to find our footing again.

This brief guided meditation guides you back into your body through breath, awareness, and the subtle image of a golden thread running through your center. As your attention settles, the nervous system softens and the mind grows quiet. Background audio ES_Standing Wave by Lotus.

02/25/2026

Come Join Dr Rebekah for weekly mediatations on insight timer.
https://.ht/MhomD8Ss30b

By Rebekah Miller Afsari

12/29/2025

Christmas has always been one of my favorite holidays. It arrives alongside Shab-e Yalda, the longest night of the year and marks that subtle turning of the seasons.

This time has always held a potent stillness for me: a pause before the exhale back into life. It is an inflection point in time.

As I reflect on everything that has shifted this year, I feel deeply humbled and profoundly grateful. Grateful to be witness to the courage of my clients as they choose healing, and grateful for the ways life has asked me to soften, listen, and surrender. This year has stretched me in every direction: as a clinician, a mother, and a woman learning to meet herself with more honesty and steadiness.

I’m learning that real transformation doesn’t always arrive through force. It arrives through surrender. Through an openness to change, to healing, to loving, to my own Becoming.
This Winter season is still point for me, reflecting so well the quiet unfolding… slowly… honestly… with presence and softening to that which needs to soften.

Letting the truth of my soul speak and allowing that truth to BE.
A vibration singing in my bones. A call to return to who I’ve always been. To embrace my Unbecoming.

Trusting that the return of the light doesn’t require anything of me but integrity, leading with love, and a surrender to the path no matter where that may lead.

06/21/2025

So glad to be spending the summer solstice at my local lavender festival!! Wonderful weather wonderful people. How are you feeding your soul and connecting to the root of all things this summer day?

05/06/2025

So excited that Listening Ways is finally getting the much anticipated sunlighten mpulse sauna! It has infrared and red light therapy and is arriving today! So keep an eye out for introductory sauna specials in the coming weeks! Also we are planning a detox day celebrating detoxification through movement, yoga, sauna, and hydrotherapy with all of us up here on the 4th floor of the Loft Highway.
Remember if you have a membership with Listening Ways then the use of the sauna is discounted just like it is for the mild hyperbaric oxygen therapy.
I can’t wait to start helping people heat up and sweat out toxins. Sauna therapy is a great way to not only detoxify from physical toxic exposures but also helps put us in a calmer parasympathetic state. Stress comes in many forms. Everything outside of our body influences us acting like external stressors which can throw of our rhythm. Everything from food, relationship dynamics, pollen, mold, emotional or spiritual stressors impacts us at a fundamental level. f you want to get rid of excess emotional or physical stress sauna therapy is a great way to start.
Contact us to start healing from the inside out today!

The site is for the Naturopathic Practice of Dr Rebekah Miller Afsari ND, CMT, LMP providing naturopathic consultations and medical massage services

12/19/2024

If you are still looking for a gift this holiday season for your loved ones consider the gift of giving a relaxing massage and craniosacral therapy session. You can contact me directly here or through my website www.listeningways.com or drop by metamorphosis spa in the loft highway and pick out your gift certificate in person.

09/27/2024

As Hurricane Helene sweeps through the country bringing with it a rapid transition into FALL, the air has begun to feel chilly and the leaves are quite literally blowing off the trees. While the hurricane is shaking things up outside it’s time to shakeup our meal plan. As the nights are cooling off I find myself instinctually turning inward and I get a sudden need to feed my soul and nourish my body....

As Hurricane Helene sweeps through the country bringing with it a rapid transition into FALL, the air has begun to feel chilly and the leaves are quite literally blowing off the trees. While the hu…

07/17/2024

Feeling INSPIRED and ReVITALized after attending the National Conference of the American Association of Naturopathic Physicians this past week in Chicago!
It is always so wonderful connecting with colleagues and continuing to GROW and EXPAND our knowledge of health innovations, while also sinking into the ROOTS of our medicine.
I am reminded of the INNATE wisdom of each human being who sits with me. I am so blessed to be able to hold space and be witness to the amazing TRANSFORMATIONAL journey that is true healing.
Where are you in your Journey?

05/08/2024

In case you missed the live stream of the podcast today, click the link below to hear Dr Rebekah Miller Afsari talking about hyperbaric oxygen therapy with Dr Holly Kendra.

Welcome to "Mind, Body, Luminosity: Wellness Wisdom From the Lakeshore," the podcast where enlightenment meets empowerment in the realm of health and wellnes...

05/07/2024

Have you ever found yourself wondering if you could benefit from hyperbaric oxygen therapy or just want to know more about it? Well you are in luck! Join the podcast tomorrow!
Dr. Rebekah ND will be a guest on a podcast with Dr. Kendra as they discuss Hyperbaric Oxygen therapy on Wednesday at 11:30am.
Click the link below to catch the podcast tomorrow!!

https://www.youtube.com/watch?v=3cs-n0hSQMM&list=PLQ67usAQR4_1xeKdKPpQ5u6tTYhEFR7U3&index=8

Dr. Rebekah spent the last several years as a medical director of a hyperbaric oxygen facility in Washington state before moving her practice back to Richmond, Indiana.

Welcome to "Mind, Body, Luminosity: Wellness Wisdom From the Lakeshore," the podcast where enlightenment meets empowerment in the realm of health and wellnes...