Breathe Yoga Therapy with Ali Webb

06/18/2026

Talk-based approaches are powerful.

And sometimes the body needs its own entry point into healing.

I offer individual yoga therapy for adults working through anxiety, PTSD, chronic pain, and recovery from substance use — in Richmond and online.

I welcome referrals from therapists, physicians, counselors, case managers, and anyone else supporting a client's wellbeing.

Here is a link for easy referrals --> https://www.breathe-yogatherapy.com/client-referral

I'm happy to connect via DM or a quick call if you'd like to learn more about my approach!

Breathe Yoga Therapy offers evidence-informed, trauma-sensitive yoga therapy complimenting clinical mental health treatment. Use this form to refer a client.

06/17/2026

Recovery treatment is most effective when it addresses the whole person — mind, nervous system, and body.

If you're a program director, clinical supervisor, or treatment professional looking to expand your somatic offerings, I'd love to connect!

I facilitate on-site yoga therapy groups for people in recovery built around nervous system regulation, somatic awareness, and building long-term resilience.

I've been active in Richmond-area treatment programs since 2023 and I'd be happy to connect to share more about what that looks like in practice.

You can send a message or use this link to schedule a call to connect!
https://www.breathe-yogatherapy.com/yoga-therapy-for-addiction-recovery

06/15/2026

✨I'm Currently Accepting New In-person Clients✨

As a Yoga Therapist I work one-on-one with adults navigating anxiety, PTSD, chronic pain, and addiction recovery using somatic movement, breathwork, and nervous system regulation tools tailored to each person.

Yoga therapy pairs well with psychotherapy, medication management, and other treatment approaches. It's not a replacement for those treatments, it's a body-based complement that is sometimes the missing piece in making a breakthrough.

Want to learn more? Let's schedule a Discovery Call see if yoga therapy is the next step on your path. → https://app.acuityscheduling.com/schedule.php?owner=15706899&appointmentType=10197392

06/15/2026

I'm so excited to share a new FREE resource for the recovery community in Richmond.

I'm partnering with the VCU Health Hub at 25th to offer a Free weekly yoga therapy group for people in recovery and their family members and supporters who love them.

If you work with individuals in recovery or their loved ones, please share this with them. No yoga experience needed, no cost, and no referral paperwork required — just show up.

📎 Flyer attached. We're piloting this program to gauge interest and I'd be so grateful if you'd pass it along so that it might become a permanent offering for the community. 💛

05/22/2026

I'm honored to be partnering with Infinite Counseling & Wellness to serve military veterans and their families.

Take a moment to breathe, reset, and pour back into yourself. Join us for a FREE Breathwork & Pain Management Workshop designed for Service Members, Veterans, and their Families to learn healthy ways to reduce stress, manage pain, and reconnect with wellness in a supportive community.

05/18/2026

What if your anxiety was just information, not a problem? My Body-Focused Healing yoga therapy program helps you decode what your body is carrying and finally start to release it. In-person cohort starts Tuesday, May 19 at 6:30pm in Richmond's West End. A few spots remain. Click the link to learn more.👇

Body-Focused Healing for Anxiety – A 6-week program (online or in-person) using yoga therapy and somatic movement to heal chronic stress at its root.

05/17/2026

There are still a few spots left in Body-Focused Healing for Anxiety, a 6-week in-person group designed to help you work with your nervous system, not against it. We begin Tuesday, May 19 at 6:30pm in Richmond's West End. Click the link to learn more.👇
https://www.breathe-yogatherapy.com/body-focused-healing-anxiety

05/16/2026

If you've tried talking about your anxiety but still feel it in your chest, your stomach, your shoulders... this group is for you. Body-Focused Healing for Anxiety begins In-Person Tuesday, May 19 at 6:30pm in Richmond's West End. A few spots remaining. Click the link to learn more. https://www.breathe-yogatherapy.com/body-focused-healing-anxiety

05/15/2026

Most anxiety tools work focus on our thoughts. My Body-Focused Healing for Chronic Stress and Anxiety program works with the body, which is where anxiety actually lives. Join us in person starting Tuesday, May 19 at 6:30pm in Richmond's West End. A few spots are still left. Click the link to learn more.👇
https://www.breathe-yogatherapy.com/body-focused-healing-anxiety

05/14/2026

Anxiety isn't a flaw in your thinking. It's a signal from your body asking to be heard. Body-Focused Healing is a 6-week in-person yoga therapy group that teaches you how to listen and respond. We start Tuesday, May 19 at 6:30pm in Richmond's West End. A few spots remain. Click the link to learn more. 👇

Body-Focused Healing for Anxiety – A 6-week program (online or in-person) using yoga therapy and somatic movement to heal chronic stress at its root.