MBody Fitness

MBody Fitness We help men & women get strong, lose fat & feel like champions. (While maintaining a balanced life.)

It’s late but never too late for Member Monday!Today we are featuring  after her first Hyrox this last weekend in Toront...
10/14/2025

It’s late but never too late for Member Monday!
Today we are featuring after her first Hyrox this last weekend in Toronto. She’s on of our online clients who has reached out to help her prepare for her next Hyrox! While she crushed her first event and even went back to back right into relay, she realized she needed more than what she currently training was producing.

She was an absolute rockstar and set the bar high for her future races. As a former professional cheerleader and dancer, hard work is something she is familiar with. There was no quit in her and she fought hard the whole race and finished in her goal time. We are excited to see what the future has for her with our online program.

We love online training because it’s a great addition to what you are already doing or it can be everything if you’re doing nothing.

Online allows us to custom build your program to meet you where you are at with your current fitness and make you better.

Whether you have limited time
Need a little extra
Or are just getting started, we’d love to train you!

Congrats on a race well done Maddie! See you in Houston for your next Hyrox race.

Today’s member Monday spotlight goes out to . If you’ve been around, you have seen her before and if you are new let me ...
10/06/2025

Today’s member Monday spotlight goes out to . If you’ve been around, you have seen her before and if you are new let me introduce or re introduce you to her.
Sarah has lost over 130lbs since she started her weight loss journey and is entering a new season —maintenance.

Could you imagine the feeling of no longer needing to lose weight but just maintaining all your hard work? Or being able to shift from a constant diet mentality to shifting your next goals to performance based goals and not scale related goals?

There is a lot of freedom when you breakthrough and finally figure out the cheat code of weight loss. Consistency, resilience, and discipline. There is not cheat code other than hacking your own brain and lifestyle into changing.

We are so proud of you if you and we are ready to see what’s next for you in this new season.

Congrats Sarah and we are all cheering for you!

Think personal training is too expensive? 🤔Our Semi-Private Training gives you the same expert coaching + custom workout...
10/02/2025

Think personal training is too expensive? 🤔

Our Semi-Private Training gives you the same expert coaching + custom workouts, but in a small group of up to 4 — which means it’s way more affordable.

💪 Personalized plan for YOUR goals
👟 Trainer-led every session
🔥 Motivation + accountability from your crew

It’s the sweet spot between 1:1 training and group fitness — results that stick, without breaking the bank.

These ladies in the photo are the perfect example. Showing up consistently, pushing each other, and proving how much stronger you can get with the right plan and the right crew.

⚡️ Spots are limited → DM us “SEMI” or hit the link in bio to grab your trial today.

Saturday was 🔥Our HYROX Simulation brought the energy from the first heat to the last. Whether you’re already racing, tr...
09/30/2025

Saturday was 🔥

Our HYROX Simulation brought the energy from the first heat to the last.
Whether you’re already racing, training to race, or just ready to step up your fitness, hybrid training is where it’s at.

We’re opening up a special HYROX Training Membership for athletes and hybrid fitness enthusiasts who want to train with us, get stronger, faster, and be part of this community.
It’s a killer value and the perfect way to get started with MBody.

Our next HYROX Sim is November 8, and now’s the time to jump in.

👇 Comment “HYROX” and we’ll DM you all the details.

Have you heard of Hyrox? Well if you have somehow missed the latest fitness race craze, come sim with us next Saturday, ...
09/16/2025

Have you heard of Hyrox? Well if you have somehow missed the latest fitness race craze, come sim with us next Saturday, September 27 at 8am. Go at it solo or together with a friend. You’re sure to test your grit and fitness in this awesome event.
Link in bio to sign up

Member Monday!We are starting something new today and it’s to celebrate you!This dynamic team took on Austin .fit last w...
09/15/2025

Member Monday!
We are starting something new today and it’s to celebrate you!
This dynamic team took on Austin .fit last weekend in the first ever 4 person relay team.
We couldn’t be more proud of for always saying yes even when they don’t want to.

We only grow outside of our comfort zone and these ladies continue to challenge themselves in ways that they never thought possible.

Way to represent yourselves and show off all your hard work! I hope you are as proud as we are.

Our next event is a Hyrox half sim on Sept 27. Link in bio to sign up. We’d love to have you join us.

Mbody Fitness isn’t just a gym, it’s a community, it’s a healing center, and it will change your life if you let it. Che...
08/01/2025

Mbody Fitness isn’t just a gym, it’s a community, it’s a healing center, and it will change your life if you let it.

Check out Nicole’s story

I asked the kids if they wanted to do DEKA together as a family and I was surprised how quickly they said yes. We are no strangers to working out, but this year, it’s a bit different, working out has become a vital part of our mental health to help us through the grieving process, as we lost our son/brother 😞

I want to give a huge shoutout to MBody Fitness for their incredible workouts and for making everyone feel welcomed and empowered 💪🏼 also thank you to Magan McSwain for guiding me through this tough time and reminding me how important it is to take care of myself and my body, so I can be here for the other kids. 🫶🏼

We love seeing you get stronger in all areas of your life and we are here to help you, one rep, one day at a a time.

Address

7109 Katy Gaston Road
Richmond, TX
77406

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 7am - 12pm

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