Transcend Training 40475

Directions Website Contact the business

Transcend Training 40475 Healthy starts for you right here friends
We transform lives inside and out
(1)

10/16/2026

It’s and today Peyton Tuel is showing us some great lower body exercises that you can do with bands anywhere! These make great exercises for travel or finishers for a heavy leg day! And bands are a great addition to your at home arsenal and so cheap on Amazon! Grab you some today and give this workout a try!

And this is where a personal trainer comes in! We know these things and it’s our responsibility to think about them so y...
10/15/2026

And this is where a personal trainer comes in! We know these things and it’s our responsibility to think about them so you don’t have to! But if you are working out at home or in your own, remember this in your programming! Hit the larger muscles first and save the more isolated exercises for the end! 💪🏻

OFFICIALLY REGISTERED. BUILT WITH PURPOSE. PROTECTED WITH PRIDE. 🖤💙What started in 2020 as a vision has grown into somet...
10/15/2026

OFFICIALLY REGISTERED.
BUILT WITH PURPOSE.
PROTECTED WITH PRIDE. 🖤💙

What started in 2020 as a vision has grown into something far greater than I ever imagined. If you would have told me it would grow into what it has I would've called you a liar.

Today, I'm incredibly excited and so proud to share that Transcend Training™ is officially registered with the Commonwealth of Kentucky!
We are a fully trademarked brand in every aspect of the business. 🥹

This milestone represents more than all of the certificates I received in the mail. It's about protecting our name, our brand, our programs, and the reputation we've worked tirelessly to build. It started 15 years ago when I handed myself over to my calling and my purpose.

Transcend Training isn't just a name. It's a standard. A commitment. A community.

From day one, our mission has been bigger than opening a gym. It's been about changing lives, raising the standard of personal training, and building something that truly matters in our community.

To everyone who has believed in us, trusted us, and helped us grow, YOU are part of what makes this brand worth protecting. We didn't just build a business. We built something worth standing behind.

And we're nowhere near finished. Promise. 😉

TRANSCEND TRAINING™ More than a name. More than a gym. A standard.

10/14/2026

Over complicating meal prep is a very common issue I see with clients! It feels too big and too overwhelming! Many think that they need to have all these recipes to use. While recipes are great, often I find prepping bulk items that I can use different ways and at different meals is the easier way! I spent about an hour and half this week making a big batch of chicken and veggie rice for my sons lunch’s, a Crustless Quiche that he had for breakfast with potatoes and I had for lunch, sweet potatoes that served for breakfast bowls and burger bowls, chicken salad for a quick lunch or dinner and veggies and dip for snacks and lunches. Yes I will fill in here and there too but this is about 60% of our food for the week. The other will come from quick dinners I have planned! Need more ideas, check out the FREE downloads we have on our website!

10/13/2026

I mean!! This is just awesome! We love that Jim and Dinah (and so many others) are committed to living their healthiest lives for themselves and their families! They want to remain independent and live life to the fullest! Age is just a number and they are prof of that!! 🖤

💪🏼 Progress isn’t always measured by the number on the scale!Sometimes the biggest signs of progress show up in ways you...
10/12/2026

💪🏼 Progress isn’t always measured by the number on the scale!

Sometimes the biggest signs of progress show up in ways you don’t even realize.

Maybe you’re lifting heavier, everyday tasks feel easier, or you’re noticing more confidence in what your body can do.

Remember, getting stronger is about so much more than how you look. It’s about how you feel, how you move, and what you’re capable of doing!

👏🏼 Keep showing up. The little wins add up!

10/09/2026

It’s and today Peyton is mixing it up with 3 core exercises that you can make into a great circuit! Use this to finish off a lifting session or add to your core cardio day! 💪🏻

Stop choosing random workouts and start following a plan! Doing the same exercises week after week helps you to build st...
10/08/2026

Stop choosing random workouts and start following a plan! Doing the same exercises week after week helps you to build strength and muscle! It allows you to increase your weight or your reps to still get the most out of your workout while perfecting form! You will be shocked at what your body will do with this style of training! Do you follow a plan or just wing it?

10/07/2026

Healthy eating doesn’t need to mean complicated recipes, perfect macros, or eating the same boring meals every day.

🥗Start with the basics:
🥩 A quality protein.
🥦 Fruits or veggies.
🍠 A carbohydrate that fuels you
🥑 A little healthy fat

Simple meals done consistently can take you a lot further than constantly searching for the “perfect” diet.Fuel your body. Enjoy your food. Keep showing up. 💪

10/06/2026

It’s and we love what our client Pauline has to say about her time at Transcend! It’s been such a blessing having her here and we love watching her get stronger!

Address

125 S 3rd Street
Richmond, KY
40475

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 10am

Website

,

Alerts

Be the first to know and let us send you an email when Transcend Training 40475 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Transcend Training 40475:

Shortcuts

Share