07/08/2026
There is often confusion around equanimity.
Equanimity does not mean that nothing affects you.
It means learning to stay connected to yourself when life is beautiful, uncomfortable, uncertain, or not going the way you hoped.
A yogic approach asks more of us than flexibility. It asks:
Can you pause before reacting?
Can you feel without being carried away?
Can you return to your center without pretending everything is fine?
Some days, that steadiness comes naturally. On other days, it begins with one conscious breath.
That is also yoga.
What helps you find your way back to center?
