Real Girls Eat Fat

Real Girls Eat Fat Real Girls Eat Fat Hi! I'm Sallie. I love all things local, sustainable, and pasture-raised. I'm a mom to two young kiddos and wife to Chance.

You can usually find me running around in circles chasing my tail trying to keep up with my energetic kids, hauling home goodies from an epic farmers market or costco run, trying to write a blog post between meals and diaper changes, or splattering grease all over my stove as I hurriedly cook everything in REAL FAT!! Here at RealFat Life you can find tips and advice for healthy ancestral eating and how we at the Godwin house rock ancestral life in suburbia!

07/30/2026

When I first started this IG page, one of my first posts was about bone broth.

That was 10 years ago.

That was a different version of me.

I have died multiple deaths since then.

That girl didn’t know pain: the pain of abandonment, betrayal, divorce, heartbreak, and loss.

IG was a different place. It was the days of single pictures and real captions without any call to actions.
No AI. No reels. Just people. Humans.

Now I’m a totally different person.

I have been honestly scared to share this new person with you.

She doesn’t fit into anyone’s box anymore. She is connected to her heart and womb. She is free of religious dogmas and programming.

My name is Sallie Penn. I’m a mom of 4 kids.

I am a trained violinist. Organist. Pianist. Conductor. Renaissance music fan girl.

I am a dirty carnivore and WAPF enthusiast. I’m a truth seeker.

And I’m on a journey of becoming more my authentic self and the woman I was created to be.

I love that you are here. But I’m also not here to play it small. I am not here to hide.

Please go ahead and unfollow me if you are easily offended or if you think that NASA is telling the truth

or that there are only 66 books of the Bible

or if you think that divorce is a “sin.”

But,

If you are ready for my unfiltered take on all things ancestral eating, old school, the feminine body, man-woman relating, health and nutrition, beauty, polarity, and escaping the matrix mind programming, and more

then welcome to my corner of IG.

I am happy to have you here 🩷

Address

Richmond, VA
23173, 23218–23242, 23249–23250, 23255, 23260–23261, 23269, 23273–23274,

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