PURE Wellness Coaching & Yoga

01/16/2023

Today my latest online fitness classes start are you coming or you going to keep missing the bus? SEMI-PRIVATE instruction + my blend of movement modalities. It's great, DM me ASAP if you need to build more strength 💪🏾

01/09/2023

I hate to break it to you but no amount of money can buy someone climbing inside of your body and making you do the work. It's 100% on you.

12/27/2022

Looking for 6 ladies that want ME to instruct them thru low impact, strength building, at-home fitness classes SO THAT by 4/15 you can FINALLY feel stronger, lighter, and emotionally balanced FOR REAL, not just in public 👀

12/19/2022

Hey Beautiful,

Question! Have you worked on your word for 2023? This is one of my favorite end of year traditions. It naturally gives space to both reflect on the past year and future plan for the coming year in the selection process. It really wraps the coming year in the energy of well thought out intention for myself and my clients.

That's why I thought it may be beneficial to share a little bit about the words that are resonating with me this year. So far, I am deciding between "Sustain" and "Sculpt" for this season of life right now.

Here's what I have so far:

Sustain acknowledges the position of being more or less on the path to where you want to be (a victory over the COVID era reality of pivoting over and over), it's appreciating the process and pressing forward. It emphasizes the need for staying the course to truly arrive at the desired destination. It's facing the truth that deviating from the course, inconsistency, and major change does not serve this moment. It's a season of holding the line, growing deeper roots, and feeding a promising harvest.

But then I am also really connected to Sculpt....

Sculpt is a beautiful, creative drive to carve one's presence, vision and intention into the world around them. It's intentionally shaping your reality by cutting thru the distraction effortlessly as you craft a masterpiece. It's working your medium, crafting an elevated reality, and refining the vision, it's life-scaping.

So yeah, that's where I am. Let me know in the comments if you are considering a few of your own.

Need some clarity on next steps, life management skills or overall wellness? Book an end of the year 1-hr Mindful Living Coaching Session for just $50 while appointments last. Comment below and I will get you a booking link!

11/30/2022

It's giving Tuesday! I have worked with and supported Nurture for years and will always be an advocate of their mission to create systems level change with providers so they give you, and our childbearing families better, inclusive, informed care. Everyone deserves care from providers that see them as individuals. We (Nurture) are improving health outcomes, making maternal care more accessible, and building a much needed directory of providers to cover families from expecting to parenting. Every bit helps donate below!!!!

Your support helps catalyze systems level change for childbearing families. Imagine a world where there is easy and affordable access to trusted support, community connections, and educational services so parents raise healthy, secure children in a strong and connected community. A world where famil...

10/13/2022

Don't go out like that! DM me "KNEES" and let's talk!!!

I will see where you are, what you have time for, and what you have budget for and will serve you in what ever way fits your scenario. NO ONE COMES OUT MY DM'S EMPTY HANDED. At the very least I will give you a stretch/strengthen recommendation for FREE! 💜

10/10/2022

A thread on some simple practical ways to keep up a healthy mental space. If it costs us our peace it is too expensive ✌🏽.

09/27/2022

✨️✨️Today is the day! Get registered right now, and join in this evening. You do not want to miss the opportunity to catch this LIVE.

DM me with ANY QUESTIONS!! Excited to see each of you.

07/02/2022

Going thru some content gold! Man was this a good one! Sending love to my Clinical Therapist, boss babe, fellow anxiety warrior, sister friend, homegirl, of for allowing me to interview her for the community a few years back. Looking forward to re-releasing so much of the good treasures that didn't get released in the first launch! Excited to connect with the circle again soon!