Pure Roots Nutrition

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Pure Roots Nutrition Naturopathic & Functional Nutrition and lifestyle consulting; personalized nutrition plans; corporate talks & group classes

At Pure Roots, we believe true wellbeing comes from: wholesome food, movement, quality sleep, purpose, meaningful connection, and time spent in nature. And more than ever before, it’s become critical that we take a preventative and holistic lifestyle approach, and prioritize our health (mind, body, and spirit) in this fast-paced, high wired, digital world we now live in.

Simple ingredients, in season, are enough. A go-to, warming, flavorful fall breakfast for me: cooked greens, roasted squ...
10/13/2026

Simple ingredients, in season, are enough. A go-to, warming, flavorful fall breakfast for me: cooked greens, roasted squash, eggs, an Americano, and stewed pears.

🍂Roast squash ahead of the week to add to meals.
🍂De-stem kale (or collards, chard) and cut thinly
Cook in ghee or olive oil w/ s&p splash of apple c***r vinegar. Scoot over in the pan and add squash to reheat and cook eggs for a one-skillet breakfast
🍂Cut pears into chunks (remove core), add to a pot with water or apple c***r, cinnamon, nutmeg, ginger, pinch of sea salt and splash of vanilla if desired. Let simmer for ~20 min until it’s the texture you like. Serve by itself or over oats, Greek yogurt, or pancakes.

For those who like the protein breakdown (~33g):
1 egg + 1/3 c whites = 16g
2.5 c kale = 5g
Collagen in coffee = 12g

10/11/2026

The gift of travel is to get out of our daily bubble and see how other parts of the world do life. I’m consistently met with these 2 reminders (things we already know) — and that true contentment, joy, peace, connection, and good health are natural byproducts of slowing our pace and putting people first. The other “stuff” really doesn’t matter as much as we might think.

The houses in the countryside of Mafra, Portugal were small and simple, but there was enormous care to have the prettiest plants and flowers all around their homes and good food on the table.

This is the whole point 🙏🏻 And this is coming from a 40 yr old mom of 3. She put the work in, consistently and didn’t qu...
09/30/2026

This is the whole point 🙏🏻 And this is coming from a 40 yr old mom of 3. She put the work in, consistently and didn’t quit.

She allowed time for her body to settle and recalibrate post partum. She worked on her gut health first, and then we figured out the right macro mix for HER body (not as high protein as you might think!), still included foods she enjoys, included an annual fasting protocol, checked her baseline labs, and she’s crushing her workout routines building lean muscle.

We are multi faceted, beautiful humans. The solution is often multi faceted too.

We go LIVE at 7:30pm est Tuesday 9/22 — if you’re wanting to grab your ticket, this is your last call. LINK IN BIO. Look...
09/22/2026

We go LIVE at 7:30pm est Tuesday 9/22 — if you’re wanting to grab your ticket, this is your last call.

LINK IN BIO.

Looking forward to this!

P.s. I’m on video. You are not and can totally chill and watch in your PJs.

This is one of the root causes of weight resistance we’re going to cover tomorrow night in class. In naturopathic and fu...
09/22/2026

This is one of the root causes of weight resistance we’re going to cover tomorrow night in class. In naturopathic and functional medicine — we usually START with the gut. If you know something’s off or has never been quite right, it’s always a good place to start.

Last call to come join this live webinar happening Tuesday 9/22 7:30pm est. “Beyond GLP-1s: 8 Root Causes of Weight Resistance” — link in bio.

We know gut dysbiosis is linked to degenerative brain diseases and so many other health issues so it’s not surprising that it’s consistently associated with obesity and insulin resistance too.

09/18/2026

LIVE Webinar Tues 9/22 7:30pm — link in bio to grab your ticket.

If you know anyone who wants to learn a whole person, functional nutrition and lifestyle approach to weight loss and maintaining a healthy weight throughout life— please share.

7 days left to get signed up if you want to dig into root causes of weight resistance with a more natural, functional, a...
09/15/2026

7 days left to get signed up if you want to dig into root causes of weight resistance with a more natural, functional, and whole person approach.

A recording will be available to those who sign up.

✨SIGN UP LINK IN BIO✨

Most of us don’t have a personal chef. And most of us can’t wing it if we want to see positive changes in our health. Me...
09/11/2026

Most of us don’t have a personal chef. And most of us can’t wing it if we want to see positive changes in our health.

Meal planning real, whole food, CONSISTENTLY (not perfectly) is a must for feeling and looking our best. It rarely just happens, even with our best intentions, ahem — especially if you’re over 40.

Sit down, each week, and help your future self out.

You DO NOT have to batch prep for the whole week — unless you’re into that. Just get started.

09/08/2026

One of the “benefits” of GLP-1 medications is that it can help calm food noise. But what if we worked to address food noise at its root?

Here are my top 3 places to start —

1️⃣ GET AHEAD OF IT: if we plan balanced meals with the key nutrients our body’s needs (Whole foods-based protein, fiber/carbs, healthy fat), we are more deeply satiated, at a cellular and metabolic level so we don’t need to think about food as much. Our bodies and brains LOVE consistent, balanced meals.

2️⃣ DON’T OVER RESTRICT: most of us are wired to want what we can’t have. It’s not sustainable. Plan for some “fun foods” or joy foods as one of my client’s likes to call them, 2-3x a week. For me, that’s good dark chocolate, matcha lattes, quality sourdough bread or pastry. If we know there’s space for enjoyed foods, it won’t preoccupy our mind as much.

3️⃣ KNOW THAT FOOD CRAVINGS COME IN WAVES: drink a glass of water/coffee/tea, PHYSICALLY go for a walk or get out of the kitchen/environment that’s tempting and do something else until that wave has passed.

We’ll talk more about this in the upcoming class — Beyond GLP-1s: 8 Root Causes of Weight Resistance & What to do Next — Tuesday 9/22 @ 7:30pm live webinar.

LINK IN BIO to grab your ticket.

Meditation can come in many forms. It’s mostly about slowing down. And attending to your own soul. Breathing. Listening....
09/06/2026

Meditation can come in many forms. It’s mostly about slowing down. And attending to your own soul. Breathing. Listening. It can look like contemplating a good question or a quote you love (like this one). Or a song that feels like you just traversed and traveled somewhere too beautiful for words, just by closing your eyes and giving over your full attention (like this one).

Listening to piano and being in nature are reliably my two favorite spaces and ways to meditate.

Sending love to all to have even a few minutes of easeful and peaceful moments today, however is best for you (feel free to borrow mine).

Address

3300 West Broad Street, Suite 111
Richmond, VA
23230

Opening Hours

Monday 1pm - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+18044820307

Website

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